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| 8/20 3 Fat Chicks on a Diet Weight Loss Community
August 20, 2009 at 2:03 am
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| | Please add updates@feedmyinbox.com to your address book to make sure you receive these messages in the future. | |
| ever feel burnt out from trying to lose so much weight?
August 19, 2009 at 9:53 pm
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| Hey y'all...
I don't know if it's the summer heat (90-some degrees here, ugh), but I've wondered if people on this forum just get burnt out with trying and/or losing so much weight.
Right now, I have to admit, I'm not enjoying the exercises I'm doing to lose weight, so I'm reassessing what other kind of exercises (i.e. circuit training, exercise bikes, treadmill, etc) I can do to keep the motivation going.
To be honest, the idea of doing "French Women Don't Get Fat" and just walk for miles outside instead of sweatin' it out on a machine sounds more appealing to me as of late, but I don't think it'll really help translate into pounds lost, just maintenance ;)
What do other people do when they feel like this?
:)
~ tea |
| weight "gain" & number of days for excess sodium to leave ur system?
August 19, 2009 at 9:38 pm
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| Hey guys!
I did check in advance before popping this question on the forum :)
How many days need to pass before the excess sodium gets out of your system (and you have a better idea then how much you weigh on the scale)? One, two, three days?
A friend of mine asked and I couldn't really answer, except I know you retain excess sodium for at least a day afterwards, lol :dizzy:
~ tea |
| Vitamin C
August 19, 2009 at 9:32 pm
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| Hi,
Has anyone tried taking 4 grams of vitamin c a day, I heard it's supposed to help block cortisol. I am trying to get rid of my fat belly and fight metabolic resistance syndrome. I had heard that adding vitamin c to your daily regiment can help because of the blocking of cortisol.
Thanks,
kate |
| Day 1, need supporters
August 19, 2009 at 9:27 pm
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| Hello everyone
As I said in my title this is my first day. I think I have done pretty well. I want to lose 75 pounds total. My husband is in Iraq right now and I want to get to my goal (or at least close) by the time he comes home (May 2010)
I was on Weight Watchers but was getting a little fast and loose with the rules and was not seeing progress like I wanted. I have heard about SB a million times but I have never tried a "low carb" diet, which I know this isn't. :)
I loooove all the carby foods. Especially bread. So this is gonna be pretty hard for me. I am planning on doing phase 1 for 3 weeks since I have more to lose than most. I read an article that said it was okay to do 3-4 weeks if you are over a 30 BMI.
I would love support and accountability. These boards are fantastic!
Today I ate:
Breakfast~protein shake
Snack~celery and organic, natural PB
Lunch~deli turkey, motz cheese stick (part skim), cucumber slices, romain lettuce
Snack~Sugar free jello
Dinner~Salmon and side salad with "spray" dressing
I also ate some yogurt and am wondering if it is "cheating." It is plain, fat free yougurt but I did not like the taste so I added a spoonful of sugar free jam. Still didn't like it. Added 1 packet of "truvia" and it was yummy! Lol. A lot of work for one cup of yogurt. It just got me thinking about why we can't just eat a cup of flavored yogurt because at this rate I am basically eating one. Or at least it feels that way. Did I cheat?
Also. . .I am a little uneasy about all these artificial flavorings and sugars. All the chemicals to make these foods "good for you." Does anyone else worry about this? I know I could find all natural everything but then what is left to eat these days? sad but kinda true. I don't know how many labels I had to read at the store yesterday just to find stuff with no added sugar (salsa even!) I just wonder if it might be better to eat flour and sugar but in moderation but at least have it be natural food not chemicals and everything.
Well I've rambled forever now. Give me any feedback you see fit. That would be wonderful!
Thanks y'all!
Danielle |
| ammonia smeeling sweat and no weight lose in a month
August 19, 2009 at 8:04 pm
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| Hi,
I have lost over 90 pounds since last September and have been exercising (cardio) everyday as of 2/28/09. I am now up to 110 minutes of cardio a day, but for the past few weeks my sweat has been smelling like ammonia about 50 minutes into my workout and I haven't lost any weight in a month. I have a lunch with a mix of protein, fat and good carbohydrates about 30 minutes before I workout. I have read a few of the post about ammonia smelling sweat, but that happens to athletes that start burning muscle. But the problem is I still have well over 60 pounds to lose so my body shouldn't be burning muscle but fat reserves, RIGHT? What is going on?
I eat 1500 calories a day, 34 years old, 5'8 and weigh 200 lbs. I had blood tests done and my liver funtion is great.
Thank you :) |
| Finally!!
August 19, 2009 at 8:04 pm
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| Hi everyone! Am I ever glad to be here! I have been battling with my weight for most of my adult life and am constantly bouncing around the scale. I have tried many diets but can never see myself through to a goal weight. I have absolutely no will power and after a few months I go right back to my horrible eating habits and pile the weight back on and then some! I am so glad to have stumbled upon this site and I now feel that I can get on track again knowing there are so many people here that can help and share their successes. Here's to success! Have a great day! |
| Confused
August 19, 2009 at 7:50 pm
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| So my routine these days is like this -
30 minutes Gold's Gym Cardio for the Wii, 30 minutes free step with Wii Fit, 30 minutes My Fitness Coach cardio for the Wii. I do that 5 times a week plus 1 day I add weight/strength training upper body, 1 day lower body and 1 day core.
My question is, is this enough exercise to get results? Am I working hard enough? With the Gold's Gym Cardio, I do sweat but it is minimal. The free step I sweat a little more and with My Fitness Coach cardio I do a fair amount of sweating. I don't have nor can I afford a HRM or I would surely have one. So how can I know if I am burning enough calories? :| |
| Just starting Nutrisystem
August 19, 2009 at 7:33 pm
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| I am eagerly awaiting my first shipment of Nutrisystem (should be here tomorrow). I am curious as to the results that others had with this...especially in the beginning. Should I expect to lost a lot in the first few weeks and then slowly taper down to 1 to 2 lbs a week? or will I start out slow and just remain slow. Any helpful tips to this diet would also be appreciated! |
| vegan = veg*n???
August 19, 2009 at 7:27 pm
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| Sorry if this has been asked before. What is the difference between typing vegan or veg*n? Thanks! :) |
| Provencal-Style Fish
August 19, 2009 at 6:58 pm
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| Here's a delicious recipe my family loves. Works well with any mild fish--I use cod, scrod, tilapia or haddock. Don't be afraid of the anchovy, but you can leave it out of you wish.
Provencal-Style Fish
Serves 4
Squeeze the juice from half a lemon over one pound fish fillets that have been cut into serving portions. Sprinkle with a bit of salt and pepper. Arrange in a baking dish.
In a large skillet, on medium heat, warm 1 Tbs. olive oil. Add a teaspoon anchovy paste or a good chopped anchovy or two( you can leave it out, but this tiny bit really adds a complex flavor, not "fishy") two sliced small onions (or 1 large), 1 sliced sweet red pepper, and one stalk chopped celery. Let the vegetables soften. Add 3 cloves chopped garlic, 6 sliced black olives and 3 sliced large garden tomatoes. Cook for 5-10 minutes. Add salt and pepper to taste and a handful of a mixture of chopped fresh parsley, basil, thyme. Let cool, then spoon the mixture over the fish. Bake in a preheated 400 oven 15-20 minutes, or until fish flakes. |
| Bad day
August 19, 2009 at 6:54 pm
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| My daughter has been sick for over a week now with a cold and some tummy issues. Luckily her doctor said if she's still sick tomorrow he will see her. Anyway I am just so worn out from me being sick and her being sick. I did NOTHING today. I even had a Klondike bar for lunch because I felt so tired and lazy! I don't even feel like cooking dinner, either. |
| Sausage and Peppers with Spaghetti Squash-Phase 1 and beyond
August 19, 2009 at 6:47 pm
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| I wanted to pass this recipe along for all you SB dieters-this tastes so good! It's one of my favs! The Spaghetti Squash adds a little crunch to this dish, but all the flavors blend so well.
Sausage and Peppers with Spaghetti Squash
You'll need:
1 lb. Turkey Sweet Italian Sausage-casing removed
3 sliced Bell Peppers of your choice-I use Green, Red and Yellow
1 onion- sliced
2-3 TBSP Olive Oil-divided
2 TBSP Italian Seasoning
1 14oz. can diced tomatoes
salt and pepper to taste
1/4 c. Parmesean Cheese
1 c. Part Skim Mozzarella
1 Spaghetti Squash- I cook this in the oven, it tastes the best!
How to make:
Remove the casings from the sausage, add olive oil to a pan and cook until brown, add the peppers, onions, tomatoes, Italian Seasonings, salt and pepper. Drizzle a little more olive oil on the mixture, bring to a boil, then simmer for 30 min.
While the sausage is cooking cut Spaghetti Squash in half, seed it and brush a little olive oil to keep it from drying out. Place in a shallow pan in a 350 oven for 30 min. You'll know it's done when the flesh starts to shred with a fork.
After the 30 minutes is up on the sausage, add the parmesean and mozzarella, cover and cook about 15 minutes more, enough for the cheese to melt.
After the Squash is done, I shred the flesh and divide it amoung plates and place the sausage mixture on top!
I hope you enjoy!:D |
| Is Biggest Loser Cardio Max high or low impact?
August 19, 2009 at 6:39 pm
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| I know it has "modified" versions of jumping jacks, jump rope, etc but if you don't do the modified versions would you classify it as low or high impact? I'm tracking cardio on sparkpeople.com but I can't figure out which category I'd put this into. |
| My husband, Tom Venuto and Weight Watchers.
August 19, 2009 at 6:35 pm
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| Mmmkay,
I'll get to the point. I was reading Tom Venuto's response to the Time article, which then got me more interested in Tom Venuto. I've heard the name before as the author of Burn the Fat Feed the Muscle. It never went beyond that because I chalked it up as a weight lifter's thing, something I wouldn't benefit from..
But now I see he has a new book out that's getting great reviews online.
Then there's my husband....
We both started taking karate lessons together about two months ago..he's over the mooon because for the first time in his life he's been able to build muscle ( he does other workouts, too, in addition to the karate ). Me? I'm probably a little smaller but nothing noteworthy, mostly just boob reduction.. My husband has practically no body fat, and I have enough for both of us...
I have been a fairly dedicated weight watcher for over 10 years....and I've been messing w/ the same 10-15 lbs for almost that whole time.
I"m interested in Tom Venuto's approach but kind of scared, too. WW doesn't seem to be working for me as it once did, probably because I'm discouraged and hungry and sick of counting.... but at least I'm familiar with it.
So, here's my husband who struts around the the cock of the walk, and as much as I'm happy for him, I'm a bit jealous, too....
What is the concensus about Tom Venuto's books? has anyone switched from WW to Tom Venuto's approach? Can the two be put together?
I'll admit that the reviews on amazon have me pumped. But the reviewers on amazon...I don't know them...and I don't know many of you, either, but I still trust your feedback. |
| can't find the calories!
August 19, 2009 at 6:33 pm
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| for lunch I had a veggie rap with no mayo,cheese,meats just mustard and veggies on a flat bread from the safeway deli I need the calories please help |
| Goal: Moderate Meals and Exercise.
August 19, 2009 at 5:28 pm
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| So, I'm not looking yet for a specific calorie or weight goal. I just feel frustrated that when I'm stressed I move towards food which doesn't make me feel better at all. It actually makes me feel worse. So, here are my two goals.
1. For a week I am going to eat three moderate meals with no snacking in between, even at night.
2. I'm going to exercise three times a week.
I want to use going to Vegas as an excuse, but why wouldn't I want to eat moderately there. If I start to go to buffet land then I'll surely only have a miserable time because all I'll think about is food and not enjoying myself.
Yay! I'm excited about this goal. Glad I found this site.:carrot: |
| Don Hewitt Dies at 86
August 19, 2009 at 5:20 pm
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| RIP Mr. Hewitt!  Don Hewitt, who invented '60 Minutes,' dies at 86 By DAVID BAUDER (AP) NEW YORK — Don Hewitt, the CBS newsman who invented "60 Minutes" and produced the popular newsmagazine for 36 years, died Wednesday. He was 86. He died of pancreatic cancer at his Bridgehampton home, CBS said. His death came a month after that of fellow CBS legend Walter Cronkite. Hewitt joined CBS News in television's infancy in 1948, and produced the first televised presidential debate in 1960. He made his mark in the late 1960s when CBS agreed to try his idea of a one-hour broadcast that mixed hard news and feature stories. The television newsmagazine was born on Sept. 24, 1968, when the "60 Minutes" stopwatch began ticking. He dreamed of a television version of Life, the dominant magazine of the mid-20th century, where interviews with entertainers could co-exist with investigations that exposed corporate malfeasance. "The formula is simple," he wrote in a memoir in 2001, "and it's reduced to four words every kid in the world knows: Tell me a story. It's that easy." Hard-driven reporter Mike Wallace, Hewitt's first hire, became the journalist those in power did not want on their doorsteps. Harry Reasoner, Morley Safer, Ed Bradley and Diane Sawyer also reported for the show. "60 Minutes" won 73 Emmys, 13 DuPont/Columbia University Awards and nine Peabody Awards during Hewitt's stewardship, which ended in 2004. After Cronkite's death at 92 on July 17, Hewitt said, "How many news organizations get the chance to bask in the sunshine of a half-century of Edward R. Murrow followed by a half-century of Walter Cronkite?" Hewitt often said the accepted wisdom for television news writers before "60 Minutes" was to put words to pictures. He believed that was backward. A Sunday evening fixture, "60 Minutes" was television's top-rated show four times, most recently in 1992-93. While no longer a regular in the top 10 in Hewitt's later years, it was still TV's most popular newsmagazine. CBS News "Face the Nation" host Bob Schieffer recalls Hewitt saying that the show tip-toes to the edge between news and show business, "and I know right where that edge is." "Had he not been a television news producer, I think he would have been a circus ringmaster," Schieffer said. "Just this great showman. Don Hewitt understood that to tell the news, to get people to understand what they need to know about, you have to get them into the tent." "You hear a lot of stories about him being flamboyant and being a showman, but he really was a great news editor, first and foremost," said Jeff Fager, current "60 Minutes" executive producer. "He always had the ability to make a story better." "I learned everything from him," Fager said. Upon the launch of "60 Minutes," Hewitt recalled that news executive Bill Leonard told him to "make us proud." "Which may well be the last time anyone ever said `make us proud' to anyone else in television," he wrote in his memoir. "Because Leonard said `make us proud' and not `make us money,' we were able to do both, which I think makes us unique in the annals of television." As executive producer, Hewitt was responsible for deciding each week which stories would make it on the air. Correspondents and producers alike would wait nervously in screening rooms for his verdict on their work. Among his other jobs, Hewitt directed the first network television newscast on May 3, 1948. He originated the use of cue cards for news readers, now done by electronic machines. He was the first to "superimpose" words on the TV screen for a news show. Before the 1960 presidential debate, Hewitt asked John F. Kennedy if he wanted makeup. Tanned and fit, Kennedy said no. Richard Nixon followed his lead. Big mistake. "As every student of politics knows, that debate — like a Miss America contest — turned on who made the better appearance, not with what he said but with how he looked," Hewitt recalled later. "Kennedy won hands down." Hewitt did not retire completely. In 2007, he produced a televised version of the "Radio City Christmas Spectacular," bringing the venerable show to a national TV audience for the first time — on NBC. Donald Shepard Hewitt was born in New York on Dec. 14, 1922, and grew up in the suburb of New Rochelle. He dropped out of New York University to become a copy boy at the New York Herald Tribune. He joined the Merchant Marines during World War II and worked as a correspondent posted to Gen. Dwight Eisenhower's London headquarters. After the war and a few brief journalism jobs, he took a job as an associate director at CBS News in 1948. During his tenure, "60 Minutes" was often a place where people came to make news. Presidential candidate Bill Clinton addressed questions of infidelity in 1992, and Al Gore used the show to announce he wouldn't run for president in 2004. Hewitt often said he was proud of his show's ability to exonerate innocent people through investigations, such as when a Texas man sent to jail for life for robbery was freed after Safer discredited the evidence against him. When "60 Minutes" showed a tape of Dr. Jack Kevorkian lethally injecting a patient in 1998, it ignited a debate on euthanasia and the proper role of a TV news show. Hewitt was the subject of an unflattering portrait in the 1999 movie "The Insider," which depicted him caving to pressure from CBS lawyers and not airing a whistleblowing report about the tobacco industry. The full report eventually aired. Although bitter at the former "60 Minutes" producer who became a hero of "The Insider" for fighting to air the story, Hewitt later said he wasn't proud of his actions. Hewitt had said he wanted to "die at my desk," creating a delicate situation for CBS. The show's ratings were declining and it had the oldest audience in television, as well as some of the oldest correspondents. Hewitt, then 80, was persuaded to announce in January 2003 that he would step down at the conclusion of the 2003-2004 season, which he did. In return, CBS gave him a contract that would pay him through age 90. Hewitt is survived by his wife of 30 years, journalist Marilyn Berger, two sons from his first marriage and two daughters from his second marriage. Berger, who worked for The New York Times, Washington Post and NBC, was his third wife. AP Television News producer Faryl Ury in Washington also contributed to this report. Copyright © 2009 The Associated Press. All rights reserved. |
| Newbie
August 19, 2009 at 5:12 pm
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| I'll keep this short and sweet. I'm almost at my goal weight and eat healthy throughout the day. Night time is so hard for me. I have trouble sleeping and all I can think of is to have a snack, which turns into another and another. I'm sure you know what I mean. I don't need to lose weight anymore, but would like to lose 5 more pounds to be at my goal weight. I have a small frame so that weight is good for me. Anyhow, I have tried other sites and have just felt so invisible and disconnected. I like what I've read so far.
I hope to find a sponsor of sorts, or a group that would like to make strong commitments and celebrate our successes. I don't mind e-mailing or yahoo chatting everyday or several times a day if possible. Success only comes for me when I reach out and realize I can't do this on my own. It is the support of you guys that gets me through those hard times.
Megan |
| Time article that exercise doesn't help ypou lose weight
August 19, 2009 at 4:51 pm
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| Has anyone read the article in Time about exercise not helping people lose weight on the average?
I feel it is misleading. Basically when you look closely it says if you exercise and then eat the fattening muffin which has more calories than you just burned off then you won't lose weight.....but the overall implication is that exercise doesn't help you lose weight. And diet is what is important.
How about if they stress exercise BUT DON'T eat the damn muffin and you will lose more weight??????? gads....
Also says that exercise makes people hungrier so they eat more...and I guess the tendency is to eat more than you burn off.
any thoughts? |
| hi, new here!
August 19, 2009 at 4:14 pm
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| hello ladies (and gentlemen too, if there are any). i'm not quite 30 but i will be in less than a month, so can i just join the group now? :sssh:
here's a little about me:
i'm divorced, and currently dating an awesome guy
no kids, and no plans for kids
i do have fur babies (cats) :)
i've been a member here for a while but mostly just read posts, but i figure being more active here will help my efforts with weight loss
i'm thinking about starting couch to 5 k. :woops: and as far as diet....i don't follow anything by the book so to speak...but my diet looks a whole lot like south beach.
nice to meet ya! :yes: |
| *heavy sigh*
August 19, 2009 at 4:13 pm
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| so as if trying to lose weight isn't hard enough, once a month we lovely fantastic females get to experience mother natures gift (some gift eh ladies)
what I'm wondering is how much does your weight flucuate while your on your period. I've gained about 2 pounds that I've noticed and it put me back at that 290 mark which is UBER depressed cause i swore I'd never be 290 ever ever again:( |
| Hello :)
August 19, 2009 at 4:11 pm
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| I really want to start making healthier choices in my life. I joined this site to find support,receive helpful advice, and meet people who are struggling the daily struggles that I go through everyday. I couldn't even begin to tell you how many times I have told myself, ''oh there's always tomorrow!'' Well today is the day! I'm making changes! I'm going to eat Healthier, and get off my butt and do something about it! I look forward to meeting new people, hearing your stories, goals, and progress!
Jade:) |
| Atkins Newbie!
August 19, 2009 at 4:03 pm
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| I'm just starting out. Today's day number 1! Wooooooooo!
I was just wondering...
What is a good range of calories to eat while doing the Atkins inductions?
Also is bacon acceptable? And if so like how much a day or week
lol I love bacon. =]
And if anyone could be so kind, and share their favorite Atkins recipe?
Thanks. :) |
| couch to 5k? tell me about it...
August 19, 2009 at 3:56 pm
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| hi everyone. i'm looking to hear from people who have done the couch to 5k program. are you still running? did it work for you? worth a shot? etc. etc. i've printed it out, i'm just curious to hear real life experiences with it.
for now, i sit on my bum at a computer for 8 hours a day (work). then i go home and don't sit on my bum so much, but i for sure don't work on my bum either. ;)
i have a gym membership, so i have a place to do this in the well lit safety of a gym with a booming a/c. (that also means i have zero excuses...:o) |
| I've had A LOT of Pm's lately... so here's the scoop peoples
August 19, 2009 at 3:53 pm
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| So I’ve had quite a few emails asking me about meal plans, calorie counts etc. First of all… I am not a doctor or an expert. I am just a person that has happened to find out what works for ME to lose weight. So I cannot say that this plan will work for you. BUT it’s wholesome, sensible and operates on the basic principal of burn more calories than you take in. First of all you have to find out how many calories a day you need to eat to lose weight. So go here http://www.tlbc.ca/blog/index.php/bmr-calculator/ and follow their instructions. To lose 1 lb a week you need to create a calorie deficit of 3500. You do that by shaving 500 calories off of your intake a day. If you want to lose two lbs you have to shave off 1000 calories a day. That SOUNDS like a lot… but really? Most people are eating at LEAST 1000 calories over what they should a day anyways… So to start I ate 1800 calories a day. After losing 142 lbs I have gone down a bit to 1600 calories a day. You need to find the amount that works for you. If you are over 200 lbs a good place to start is 1800-2000 a day… under 200 you could start around 1700 and adjust from there. DISCLAIMER: NEVER EVER EVER eat less than 1200 calories a day. It’s virtually impossible to nourish your body properly at that low of a calorie level and even harder to maintain that calorie level long term. I don’t follow any low carb, low fat, low calorie plan. I eat CLEAN carbs (meaning cut the white. No white sugar, grains, breads…) LOTS of protein and a healthy amount of fat. My basic macro breakdown looks like this: Protein: 25-30ish % Fat: 25- NO MORE THAN 30% fat Carbs: 45-55% I track every bite that I eat and plan ALL of my meals in advance. I use the daily planner at: www.fitday.com And that helps me to make sure that I’m eating no more than my allotment and getting all of my macro’s spot on the night before. I always try to pair carbs with protein or fat. It keeps you full longer. I have 5 meals a day and eat every three ish hours. That works out for me to be: Breakfast 8:30 am Lunch 12 pm Snack 3 pm Dinner 6 pm Snack 9 pm Eating often helps keep your metabolism up and keeps you full. You won’t succeed if you are always starving. I don’t cheat (a bite is a cheat) or treat (often.) But I’m not insane either. If I really really want something (not often) I will work it in to my calories. I’m not going to sugar coat it though… I daily deny myself things. DAILY. I prefer to lose weight over eating those chips… candy bar… drinking that pop. It’s a choice I make. I chose to be HEALTHY over instant gratification. There is a detox process you will go through. But after the first couple of weeks you won’t crave the crap any more. I promise you. Okay… nitty gritty. You want menu plans… I’ll give you a weeks worth of examples at 1800 calories. This is from when I was still having a morning snack which I recently cut out but only because it was a stretch to eat it midmorning. Day 1 B- 1 slice Orrowheat sprouted grain bread, 1 T natural peanut butter, medium banana Snack- president’s choice creamy yogurt cup, Vital brand granola bar (100 cal) L- 1 cup cottage cheese, kiwi fruit, 2 wasa bread and 2/3 cups imitation crabmeat Snack- 2 cocktail tomatos, 1 oz extra old cheddar cheese D- Soft taco with 1 large whole wheat tortilla, ½ cup extra lean ground beef, ¼ cup red onion, 2 cups cabbage, 2 T sour cream, 2 T salsa Snack- 100 calorie popcorn bag and fruit source bar Day 2 B- 1 slice toast, 1 T Peanut butter, medium banana Snack- 2 wasa bread, 3 T hummus L- 3 cups cabbage, 1 cup imitation crab, 2 T low fat Thai dressing (stir-fry) Snack- 1 cup cottage cheese, 1/8 cup peanuts D- 1.5 cups grilled chicken, 1 cup steamed stir fry veggies, 1 cup brown rice, ½ T olive oil Snack- 100 calorie popcorn bag and applesauce cup Day 3 B- 1 slice toast, 1 T Peanut butter, applesauce cup Snack- 2 wasa bread, 3 T hummus, banana L- 1 cup chicken breast, 2 cups cabbage, 2 T low fat Thai dressing Snack- ½ cup cottage cheese, kiwi D- Tuna melts: 1 whole wheat English muffin, ½ can tuna, ¼ cup onion, 1 T mayo, 1 oz cheese, 1 cup roasted cauliflower, ½ T olive oil Snack- 100 calorie popcorn bag, applesauce cup Day 4 B- 1 cup Nature’s path Optimum slim cereal, ½ cup skim milk, medium banana Snack- applesauce cup, 1 oz mozza cheese L- 3 wasa bread, 2 hard boiled eggs, ¼ cup onion, 1 T mayo (egg salad) and kiwi fruit Snack- ½ cup cottage cheese and apple D- 6 pierogies, ¾ cup broccoli, ¼ cup cauliflower (roasted) with 1 T olive oil and 2 T salsa Snack- 1 slice toast, 1 T peanut butter, ½ pear Day 5 B- 2/3 cup raisin/almond PC granola, ½ cup skim milk, medium banana L- Cloverleaf pre-packaged tuna steak, 2 cups broccoli, 1 oz mozza cheese Snack- weight watchers whole wheat bagel, 2 laughing cow cheese wedges, clementine D- soft taco’s- ¾ cup extra lean ground chicken, ¼ cup mozza cheese, ½ cup lettuce, 3 baby tomatos, ¼ cup onion, 2 T sour cream, 2 T salsa, 1 large whole wheat tortilla S- (had an sales party this night) 3 mushrooms, 5 cucumber slices, 5 baby carrots, 15 bakes lays tortilla scoops, 3 T salsa Day 6 B- 1 whole wheat weight watchers bagel, 1 T peanut butter, apple, yogurt cup L- 1 can tuna, 2 T hummus, ¼ cup onion, 3 wasa bread, 1 cup broccoli Snack- medium pear, 15 almonds D- foot long Subway Oven roasted chicken sub on whole wheat with mustard, lettuce, tomato, cucumbers, pickles, onions, olives. NO CHEESE. Around 650 calories!!! Snack- 50 calorie fruit bar, 1 oz mozza cheese Day 7 B- 1 whole wheat weight watchers bagel, 1 T peanut butter, yogurt cup, medium banana, 1 T raspberry jam L- 1 cup grilled chicken, 2 cups steamed broccoli, 1 T low fat salad dressing (sweet onion by Kraft) kiwi and 14 almonds Snack- medium pear, 1 oz mozza cheese D- 1 cup sushi rice, 26 baby shrimp, 1 cup stir fry vegetables Snack- 1 large whole wheat tortilla, 3 T spicy hummus Tips for success: I weigh EVERY morning. I track my weight at fitday I plan my meals the night before I drink 2-3 litres of water per day I pair carbs with either fat or protein I PLAN if I want a treat I write my menu in paper as well and take it with me I rarely eat out I phone ahead when we are eating at family/friends and find out what’s on the menu I pack meals/snacks with me where ever I go I walk 4 miles three times a week and do yoga and heavy stretching 2-3 days a week. So this is it. This is what I do. Good luck my friends!!!! |
| Must Refocus, Immediately!!!!!
August 19, 2009 at 3:45 pm
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| Im not quite sure what has happened to me, but I must stop and refocus immediately! Ive become a little bit relaxed and this does not need to happen.So, as of right now, I am re-commiting myself to do Rockin Robins famous words: "Do what works for you, then keep on doing it".
I re-commit to:
Use Fitday.com every day for all foods eaten!
Start cooking actual meals instead of snacking for a meal!
Start making the weeks lunches on the weekend!
Exercise every day whether its humid or not!
Drink at least two 16.9 oz water per day!
Stop snacking on junk food period!:devil:
Do not buy any more cereal, peanut butter, or low carb bread cause they are binge foods, big time!
Slow down on the boiled eggs with the yolks, I can easily eat 10 a day if I dont watch it...I know, I know!!:o:o
I CAN DO IT!
Does anybody else feel the need to re-commit?????
If so, post away!:D |
| Body Bugg Users
August 19, 2009 at 3:39 pm
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| Are there any Body Bugg users here?:?: |
| PETA's New Ad Mocking Fat Women as 'Whales' Causes Anger
August 19, 2009 at 3:19 pm
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| Trading Bad Habits for Good Ones
August 19, 2009 at 2:39 pm
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| I've been thinking lately about how I've traded a lot of bad habits for good ones in the past couple of months. For example, I used to slather mayonnaise on my sandwiches, but now I've switched to using mustard instead. I've also totally dropped soda in favor of water. The hardest switch for me was cooking at home instead of eating out, but I feel I've adapted pretty well with that now.
What kind of habit changes have you guys made? :) |
| Never Give Up On A Dream
August 19, 2009 at 2:18 pm
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| If you have stopped by I would like to start by saying THANK YOU. I am someone who has battled weight all my life. My desire is to get it off for good!
I need to stop making excuses. I want to feel good, and enjoy life, I do not want to sit on the sidelines anymore. I am not going to use another gimic or weight loss product. I need to eat less and move more and make better choices about what I put in my body. I live on a farm, and there are no gyms for me to go to, no trainers for me to get tips from, mother nature has to be my gym. I am hoping to make friends here who understand what I am going through, I want to be encouraged but also to be encouraging. I am hoping to find people who won't put up with excuses from me and hold me accountable but not in a mean way. I am hoping to find people who want to be in regular contact, so we can support each other. I dont have a walking buddy to let down if I dont walk with them, but I am hopeful that if I am in touch with people on here I will feel like I let them down if I dont walk. I have over 100 lbs to lose, but I have come to the point in my life where I realize I can not dwell over what I did to get here and beat myself up over it, I have to move forward to my new life. Thanks again for your time. Have a great day! |
| Howdy Ya'll! :)
August 19, 2009 at 1:15 pm
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| Hello all! :)
Just wanted to introduce myself. My name is Sunshine. I used to be a part of the 30-Something group. I made the big 4-0 today and now I figured it's time to join in on this side of town. :) |
| DDR for working out.
August 19, 2009 at 1:05 pm
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| Hi everyone =D
I was thinking about getting a ddr game and some pads for my PS2 and using that for my cardio for a while.
Has anyone had any experience with using DDR to work out? What games did you get and did you like them? One thing I'm really worried about is the DDR pads not working well because the only room available for me to work out in has carpeted floors...Has that been a problem for anyone before?
Input would be greatly appreciated! :D |
| #221 Bale of Turtles On Track!
August 19, 2009 at 1:04 pm
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| :carrot: :welcome3: We are the Turtle Group here at www.3fatchicks.com. We welcome you to join us as we work toward good health and fitness in a persistent manner. As our inspuiration, we use the race between the turtle and the hare where the turtle was the victor because he didn't give up. We believe in keepin' on even when the odds are against us. We believe in giving each other support. Good luck to us all! Judy Itryharder (for Lin and Lauren) |
| Grr
August 19, 2009 at 12:47 pm
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| I need a drivers license so bad!
I'm probably goign to have to cancel PT b/c My gf who I'm supposed to hang out with tonight hasn't confirmed and I can't get stranded @ PT DH has a fire class
and I'm out of Protein shakes till it arrives allegedly on Friday the health food store is literally a mile away and I can't get there!
I just needed to vent b /c I'm not going to eat from frustation!
Kierie:hug: |
| lunchmeat?
August 19, 2009 at 12:26 pm
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| i know lunchmeat has sodium in it, but if i drink a lot of water to compensate, is it an OK lunch option? are there any brands that have low-sodium options? just trying to expand my options.... tuna is starting to grate and i can't afford chicken every day. |
| Flirty Girl Fitness
August 19, 2009 at 11:32 am
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| i ordered the Flirty Girl fitness DVD's, they won't be here for a bit yet. i'll let everyone know how they worked for me when i get started on them.
Now if i can just get some privacy? |
| Greek food on the plan
August 19, 2009 at 11:21 am
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| Hi all you wonderful MRC Ladies! I am going to a Greek Restaurant tonight, and want to know what I can have. I've never been to one before, so I don't know my limits. Thanks and keep up the great work! |
| Small Victory~~~!
August 19, 2009 at 11:20 am
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| So...I have to share...
I've been dieting/some exercise for 3 weeks now...but only weighed myself for the first time last week. I got on the scale this morning (I know that weekly weigh-ins are importa |
| 8/20 fat loss
August 20, 2009 at 2:03 am
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| | Please add updates@feedmyinbox.com to your address book to make sure you receive these messages in the future. | |
| 8/19 Classified Ads
August 19, 2009 at 2:04 am
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| | Please add updates@feedmyinbox.com to your address book to make sure you receive these messages in the future. | |
| Wholesale Tires
August 18, 2009 at 10:44 pm
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|  Established in 1991, Cardona Tire Recycling has been providing its consumers with quality guaranteed used tires. Now at the top of its class our company has risen along with small businesses around the world such as your own. With a minimum order of 1600 units we would be pleased to assist in the growing of your used tire enterprise with the best in wholesale used tires. For further information or comments feel free to call or email our sales representative, Siully Fernandez available 24... |
| Samsung SC-HMX10 High Definition 2.7" LCD
August 18, 2009 at 9:58 pm
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|  Tech Specs 20x digital zoom 1.5M pixel CCD records hi-res video External memory card slot accepts both SD™ and MMC cards PictBridge™ technology allows for prints directly from camcorder 4:3 and 16:9 recording and viewing options F1.6 lens/30mm diameter Electronic image stabilization Slow shutter night mode 2 7/16" W x 2 11/16" H x 4 11/16" L Includes remote control, USB cable, battery and software SEE MORE ON WEBSITE: |
| Audiovox D9000 Portable 9" DVD Player
August 18, 2009 at 9:56 pm
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|  Portable DVD Player with MP3 player * Single-Disc Player * Plays DVD+Rs * NTSC * 24-bit/192 KHz PCM Audio Compatibility * Video Features: Progressive Scan Offers Sharp Picture Quality * Features Digital-to-Digital Interfaces for Superb Picture * Inputs: A/V; Outputs: Headphone Jack * Display Features: Wide Screen View * Additional Features: Portable * Screen Size: 9"; 16:9 Widescreen Aspect Ratio * Includes A/V Cable * Modes: Stop/Play/Pause * Compatible with CD * AC Powered * 1 Year Warranty... |
| PLAYSTATION
August 18, 2009 at 9:53 pm
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|  Cell Broadband Engine GPU: RSX MEMORY: 256MB XDR Main RAM 256MB GDDR3 VRAM HDD: 2.5' Serial ATA (40GB) I/O: USB 2.0 x 2 COMMUNICATION: Ethernet: (10BASE-T, 100BASE-TX, 1000BASE-T) IEEE 802.11 b/g Wi-Fi Bluetooth: 2.0 (EDR) Wireless Controller Bluetooth (up to 7) Video Output: 480i, 480p, 720p, 1080i, 1080p HDMI: HDMI out - (x1 / HDMI) Analog: AV MULTI OUT x 1 Digital audio: DIGITAL OUT (OPTICAL) x 1 Blu-ray/DVD/CD DRIVE "read only" Dimensions: Approximately 325mm (W) x 98mm (H) x... |
| Toshiba DVR610 1080p Upconverting Tunerless
August 18, 2009 at 9:51 pm
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|  Record your favorite DVDs with this Toshiba DVD recorder o DVD/VCR combo features MP3, WMA and JPEG playback o Functional one-touch and multi-format recording o Front AV panel o HDMI input o Multi remote control o Measures approximately 17 inches wide x 14 inches high x 13 inches deep SEE MORE ON WEBSITE: |
| molucuun cockatoo
August 18, 2009 at 9:36 pm
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|  Whating to trade Cookie a M2 for a friendly Rose breast cockatoo Cookie is very sweet with women..talks, and 20 yrs old male..love the laides..we was just given to us his owner passed away of 20 yrs..We own 6 cockatoos alreay and would love to have a rose breast no older than 30 yrs old..I would consier traidng for a Ecltus MALE OR FEMALE PLEASE CONTACT ME AT DEBBIEKND@ COMCAST.NET We would lke to do this quitly before we fall in love him cages can be swap if they are equal in conidtion and... (for trade) |
| PUG PUPPIES PUREBRED Taking Deposites Black & Fawn
August 18, 2009 at 9:35 pm
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|  The Puggies have arrived! Born August 13th, litter of six to a fawn Mother and a Black Father pics included and on site. Taking deposites for the three thats left- 1 Black female & 2 Fawn males. Will have first shots, wormed and nails done apon adoption age. Very healthy, will be socialized with birds, children & other dogs. Both parents very mellow personalities. MALES $250.00...Female $300.00 & $100.00 deposite will hold puppy! 530 327-7038 or 530 321-9101 ($250.00 - ...) |
| Home with acerage
August 18, 2009 at 9:29 pm
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| | 5 Acres, multiple br. 3 ba. jaccuzi, 2car garage, 3 bay RV storage, shop, barn, fenced, fruit trees, garden area. Available September. $1500/mo first, last, $500 deposit. Call for showing (360) 359-0017 ($1500) |
| Crashed Mac? Data Recovery Services • Apple Certified Technician • House...
August 18, 2009 at 9:28 pm
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| | Macintosh Consultingwww.mymacfix.com Need Macintosh help? As an Apple Certified consultant, I offer a wide variety of services for all types of Mac users ranging from individuals, to small businesses.Based in downtown Portland, I have low rates and fast turn around times. I make house calls and travel within 10 miles of downtown Portland is free (dollar per mile outside that).Home users: $70/hrBusinesses: $95/hrJust a few of the many services I offer:System Maintenance/OptimizationHardware... |
| 2001 chevy silverado 1500 extended cab
August 18, 2009 at 9:27 pm
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| | chevy silverado extended cab,pewter,5.3 liter engine, tow package,rhino liner,power windows,seats. ($9,000) |
| All White Solid Full Size Bed
August 18, 2009 at 9:26 pm
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|  All white full size bed that is all wood and very heavy/sturdy. Consists of headboard, footboard, mattress, box, rails, slats and FREE BRAND NEW SHEET SET! Call email or text 334-669-8560. www.photobucket.com username hithereguys1 password second ($150) |
| Three In One Male Chorus Musical
August 18, 2009 at 9:24 pm
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| | Sunday August 30, 2009 Three In One Male Chorus Musical Faith Church, Mercy Seat Church, Bethany New Life Church Threee Churches- Three Pastors - Three Male Chorus at: Mercy Seat Baptist Church 4424 Washington Boulevard St. Louis, Missouri 63108 Everyone is Welcome (Free) |
| mobile home for rent
August 18, 2009 at 9:23 pm
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| | great location. one plus bedroom. 2 decks, private road in hempield twp. right off rt. 30. molbile home is all new inside and out. excellant condition and excellant location. PETS ALLOWED!!!!!!! great for single person. rent includes everything except electric which is approx. $25.00. this property is secluded and VERY NICE!!!!!! ($575.00) |
| red seat
August 18, 2009 at 9:23 pm
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| | Will sell red seat section 13 row 30 on west side of stadium or trade for a white lot parking pass. Contact Don at ladonald@charter.net or 559-970-1307. ($300) |
| 1988 Chevy 3/4 ton Shortbed 4X4
August 18, 2009 at 9:22 pm
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|  1988 Chevy shortbed 3/4 ton 4X4 truck. Has carbureted 350 motor built. Has 5 spd trans but needs front input bearing cone replaced. Truck runs strong. Have $1800 invested but need to sell have to many projects and ran out of money. ($1200 OBO) |
| White Antique Furniture Trimmed in Wood
August 18, 2009 at 9:22 pm
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| | French Proventional 1 couch and 2 wing back chairs. Perfectly in good condition. ($4000.00) |
| home for rent
August 18, 2009 at 9:19 pm
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| | 4bdrm home for rent in beautiful santa clara utah very close to st george city it has back yard & front w fence property 2 car garage all services please call marco 435-632-1214 adr 3083 swiss dr ($1200.00) |
| RENT TO OWN HOMES ARIZONA-LEASE TO OWN (PRICE REDUCED! GREAT LOCATION! MOVE IN,...
August 18, 2009 at 9:18 pm
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|  Phoenix Rent To Own For Sale Home: This Property is perfect for First Time Home buyers. This a Newly Remodeled from Top to Bottom with Great Layout and Floor plan. It is situated in Nice Central Location close to schools, shopping and Freeways. Get qualified for this Property for as low as First's Month Rent to Move In. We Repair your Credit and Provide You Financing. Call us Now! RENT TO OWN HOTLINE: 602-254-6244 Search More Properties at www.LeaseOptionHomesAz.com Apply Online at... ($999.00) |
| House for Rent
August 18, 2009 at 9:15 pm
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| | 2br 1ba, 1697 Luke Bridge Road, Johnston, SC 29832. Newly remolded with new applicances including washer dryer; spacious bedrooms, hardwood floors on a spacious private lot. Call 803-685-7058. ($485) |
| zul-tan
August 18, 2009 at 9:10 pm
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| | animated fortune teller/ It is like new still in box. It cost 350.00 new. you can call teresa at 772-501-2259 ($75.00) |
| Free rabbit to good home
August 18, 2009 at 9:08 pm
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|  I have a loving rabbit that needs to find a good home preferrably with no other pets byut especially with no cats or dogs obviously.He is white with brown spots and loves to play and eat treats and run around. he hates to be picked up though but otherwise a great pet! our new apt doesn't accept pets and we dont want to risk it. ($0) |
| Selling Avon is Rewarding and Fun!
August 18, 2009 at 9:05 pm
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| | Selling Avon is Rewarding and Fun! I assume you're here on this very web page because you're interested in selling Avon and getting started. If this is true -- then I want to help you get going with selling Avon. If you truly want your own business, aren't gonna sit on your butt and want to establish your own AVON business - I can get you started quickly and easily. If the economy is truly bad....and things are only going to get worse....having your own business and a way to earn an... |
| $1650 / 3br - Contemporary 3 story townhome. Cutting edge design. **Video Tour
August 18, 2009 at 9:02 pm
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|  Contemporary as contemporary gets in Las Vegas. Tri-Level Townhome in gated community. 3 bedrooms, 2 car garage, balcony with view of Strip. Community is located on the corner of 215 and Tropicana, across from the prestigious Spanish Trails. Many restaurants and shopping centers in the area. 24 hour fitness in a short drive. Get anywhere in the Valley from the 215 or Tropicana. Community is gated and has community pool. Approx. 1,700 sqft. Everything in this townhome is upgraded. From the... ($1650) |
| $1300 / 3br - 2,019 sqft. No carpet. Tile hardwood. Fresh paint *video tour
August 18, 2009 at 9:01 pm
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|  Gated community with park areas. Around the corner for Ann Rd and Aliante's casino, restaurants and shopping. Quick access to 215. Approx 2,019 sqft. 2 car garage. Landscaped front and back yards. High ceilings in formal living room. Dual side fireplace between livingroom and family room. Media nook in family room. Upgraded island kitchen with corian countertops. Loft and three bedrooms upstairs. No carpet in house. Tile and hardwood. Master bath has separate shower and tub. Click here... ($1300) |
| $1350 / 4br - one bedrooms down. Like new. Gated. parks, playground **video tour
August 18, 2009 at 9:01 pm
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|  Lamplight beauty. Gated access, community center, playground, park areas, bastetball. Approx 1900 sqft. Great layout with one bedroom downstairs and a full bath, too. Landscaped front and back yards. Cover porch in the front of the house. Master bed upstairs. Seperate bath and shower in master bath. Please call 702-940-9895 with any questions or for showing. Click here for video: http://www.youtube.com/watch?v=Iwi7oyT5oWI ($1350) |
| BOAT FOR SALE
August 18, 2009 at 9:01 pm
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| | 1990 SEA RAY SUNDANCER 270 Excellent Condition - priced to sell! Newer upholstery Sleeps 6 - shower, porta potty - elec stove, refrig, microwave, sink, removable table, bench seating, flat screened tv, dvd player, vcr, stereo - topside and below - storage closets, mini blinds - window screens & hatch covers - 8' beam - Twin Outboard Mec Cruisers - canvas camper cover (fair condition) Swim platform, apparatus to tote inflatable boat, New stainless steel marine grill-will sell separetly -... ($15,000) |
| $1350 / 3br - townhouse. 2 car garage. gated community
August 18, 2009 at 9:00 pm
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|  Located in a gated communtiy in Seven Hills Henderson. Park areas, walking trails, communtity center. Quick access to 15, Henderson, 215. 2 story 2 car garage. Beautifully landscaped front and back yards. Panoramic view of from balcony off master bedroom. The unit is situated on a hill to allow for great views. All appliances are included. Livingroom and den share a dual sided fireplace. High cathederal celiengs in livingroom. Master bedroom with walk in closet and seperate shower and tub... ($1350) |
| Jewelry
August 18, 2009 at 9:00 pm
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| | I have three pieces of jewelry a heart necklace 9 small diamonds on the right side bought at Roger and Hollands for 600.00 then I have a anniversary ring 11 small diamonds and got that for 400.00 Then I have my wedding ring a marquees stone with 30 small stones and got that for 1500.00 all all together I am selling them for 2500.00 for all together or seperate they are 400.00 for the anniversary band 600.00 for the necklace and 1500 for the wedding ring .email for any information. ($2500 all t...) |
| U Cars and Trucks
August 18, 2009 at 9:00 pm
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|  We have united over 20 Used Car Dealers in the area an still growing. They have like new cars & trucks, classic cars & trucks, rebuilt vehicles,Harley Davidsons, 4 wheelers,Scooters, Semi Tractor,Bus Golf carts,& more. |
| $1245 / 2br - Large townhome. Guard Gated. GOLF & View. garage $400 off move in
August 18, 2009 at 9:00 pm
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|  $400 off move in costs. ($200 off first month, $200 off security deposit). Painted Desert is in the heart of the NW close to shopping and many other activities: * Across from Centennial Hills shopping center, loads of restaurants and stores (walking distance). * Floyd Lamb state park within a short drive. *new 24 Hour Fitness across the 95 next to the Best in the West Shopping outdoor mall. * YMCA water park 2 miles away. *Outdoor activities, scenic hiking, snow skiing just a few miles up the... ($1245) |
| Stop Renting START Owning
August 18, 2009 at 8:59 pm
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|  Be Your Own Landlord For A Free Special report on Stop Renting Visit: www.SeeYaLaterLandlord.net Sandy Snaidauf Re/max County Line ($00000) |
| $1399 / 3br - 2 car garage. separate den downstairs Immaculate. **video tour
August 18, 2009 at 8:59 pm
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|  Close to shopping and restaurants on Ann Rd. Quick access to the 215, 15, and Aliante. Aliante Station and Cannery Casinos close by. Quite commiunity with park areas and playground. House is in great shape, very clean. And ready for move in. All bedrooms are upstairs. Separate den downstairs. LIvingroom has large media nook. Master bathroom with seperate shower and tub. Click here for video: http://www.youtube.com/watch?v=JERXE7A5NTc Call 702-940-9895 for more information or for... ($1399) |
| UT Football Tickets
August 18, 2009 at 8:58 pm
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| | U T football tickets X1 roll 38 seats 13 14 ($14oo.oo) |
| $1025 / 2br - large condo. next to pool. gated access
August 18, 2009 at 8:58 pm
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|  Great location off of Lake Mead and Buffalo across the street from Desert Shores (Lakes and park areas). Quick access to Summerlin Parkway, 215, and the 95. Lots of shopping and restaurants in the area. Gated community in a park like setting. Very clean 2 bedroom 2 bath available for immediate move in. Reciently painted. This is a first floor unit. Patio overlooks one of the community swimming pools. Call 702-940-9895 for more information or for showing. Available for showings between 9am... ($1025) |
| $1199 / 2br - Chateau Versailles. Best unit. Flawless view of strip **video
August 18, 2009 at 8:57 pm
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|  Close to Alexander and the 215. Ready to move into today. Quick approvals and easy application. 15-18 minutes from strip. At the base of the Spring Mountains. Upstairs condo with private entrance. All appliances included. Duel master floorplan. Granite counters in kitchen and baths. Large master bedroom and master bath. Spectacular / luxurious pool with spa and gas grill. Pool is very close to unit. Putting greens also. Rose garden with view of the Strip. This place is perfect for anyone... ($1199) |
| $1250 / 2br - $300 off move in.Las Vegas Country Club.Condo.all...
August 18, 2009 at 8:53 pm
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|  Guard gated community. Some of the best security in Las Veags. Centerally located. 5 minutes to the Strip, the 15 and 95. Counntry club golf course communtity, park-like surroundings. Click here for the community website: http://www.montereylvcc.com/amenities.html This unit is on the first floor overlooking the golf course with the Hilton Hotel/Casino in the backgound. Approxmatly 1,250 square feet. 2 bedrooms 2 full bathrooms. Granite counter tops in kitchen and baths. Call... ($1250) |
| Minnesota Vikings @ Green Bay Packers
August 18, 2009 at 8:53 pm
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| | 4 tickets for the November 1st, 2009 Packer/Viking game in Green Bay. Tickets are in section 100, Row 53 seats 5-8 in the Lower Level! ($500.00/Ti...) |
| You Can Make IT #1
August 18, 2009 at 8:52 pm
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|  American Author, Daniel Schultz, needs your help to make his novel, "Dalton Shores," a BEST SELLER. You can be part of a movement already started across the U.S. to take "Dalton Shores" to the top of the charts. It's a tell-all novel about a young, single girl willing to do ANYTHING to keep her 3 children from an orphan's home and of her young son's budding rock and roll career. This is a sizzling book, depicting the mother's desperation and her son's sexual escapades. Contains explicit adult... |
| $1195 / 2br - Condo w garage. Guard Gated. Resort style.
August 18, 2009 at 8:51 pm
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|  Close to Summerlin Parkway and 215. Rampart, Suncoast Casinos, close. Boca Park shopping, Trader Joe's and other grocery close by. 24 guard gated. Exquisite, park-like landscaping, you would think you are on the islands. Large community pool with hot tub. Men/Womens saunas in club house restrooms. Upstairs unit that faces NE for morning sun. Private indoor staircase to the unit; garage access at the base of the stairs. New paint and carpet, throughout. Upgraded, light, fan and water faucet... ($1195) |
| $1050 / 2br - may be furnished. Upgraded condo with GARAGE
August 18, 2009 at 8:51 pm
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|  On Eastern with with quick access to the 215. Shopping, restaurants, grocery and parks in the area. Gated, pool community with park-like landscaping. Buildings are of contemporary design. The second floor unit, has unobstructed views from the balcony. One car garage attached to the unit. Open community parking close to the unit. All windows have coverings, faux wood blinds in the livingroom. Furnished with modern furniture, other appliances included, too. Custom, tasteful painting... ($1050) |
| American Author Needs Your Help
August 18, 2009 at 8:49 pm
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|  American Author, Daniel Schultz, needs your help to make his novel, "Dalton Shores," a BEST SELLER. You can be part of a movement already started across the U.S. to take "Dalton Shores" to the top of the charts. It's a tell-all novel about a young, single girl willing to do ANYTHING to keep her 3 children from an orphan's home and of her young son's budding rock and roll career. This is a sizzling book, depicting the mother's desperation and her son's sexual escapades. Contains explicit adult... |
| 2005 Pontiac Grand Prix
August 18, 2009 at 8:48 pm
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| | Silver, Excellent condition, Power windows, Locks, power seat. Four door with keyless remote, and remote start. Tires are in good condition Must sell. ($9,200) |
| ford f150 xlt 4x4
August 18, 2009 at 8:40 pm
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| | 4.6 liter 8 cyl. automatic 4speed electronic with lots of extras 4 wheel drive tow package 95000 miles very good work and play truck . comes with set of latter racks. for sale below book and loan vulue ($6300.00) |
| Homemade cream cheese cake for sale
August 18, 2009 at 8:37 pm
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| | I am selling this homemade cream cheese from my home to raise funds for my Health Insurance,for I am not able to work and i am disabled.I can no longer work all day ,but I always loved to bake,so I think I have this talent,I can do this. ($40.00) |
| 1998 Ford F150
August 18, 2009 at 8:36 pm
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| | 1998 Ford F-150 $5500 or consider trade for 1998 or newer 2 or 3 horse slant trailer 4.2 V-6 w/less than 60K - New Heavy Duty Automatic Transmission Rebuilt Rear end - Power Steering Power Brakes - Cruise Control Power Windows - CD Player w/AM/FM Radio 150,000 miles on vehicle with less than 60,000 on new engine not rebuilt custom pinstrip on tailgate ($5500 OBO) |
| truck for sale
August 18, 2009 at 8:32 pm
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| | 2005 dodge ram 1500-loaded single cab ;silver with black int.60000 miles hemi engine runs great .nice truck .call 772-563-2292 for more info. ($9200.00) |
| Large couch w/ matching love seat
August 18, 2009 at 8:31 pm
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|  Matching set in good condition, very comfortable, neutral color for any decor. ($250) |
| misses clothing needed asap sizes 5/5
August 18, 2009 at 8:30 pm
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| | young girl in need of clothing size 5/6 misses please contact me i can pick up |
| RUSTIC METAL 5 PC. HEN FAMILY
August 18, 2009 at 8:29 pm
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|  Mother Hen and her young charges scratch up some lunch in this charming country garden sculpture. Rustic-finished metal. Hen Measures: 11 1/4" x 3 3/4" x 14 1/2" high. Set of 5 SEE MORE ON WEBSITE: |
| ESATBLISHED PRIVATE DAYHOME IN WHITEHORN
August 18, 2009 at 8:27 pm
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|  Established dayhome in the Whitehorn area has 2 F/T spaces available for childcare. I have been running my dayhome for almost 10 years now. I'm a mother of 2 , a 14 year old girl and a 12 year old boy. I offer a very loving , clean and safe enviroment for your child. My dayhome has a large fenced yard with its own playground and a playroom with toys for all ages. I provide healthy meals and snacks. Hours are Mon-Fri 6:30am-6:00pm Reasonable rates and great ref's on request. | | | 
| 8/19 fat loss
August 19, 2009 at 2:02 am
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| | Please add updates@feedmyinbox.com to your address book to make sure you receive these messages in the future. | |
| 8/18 3 Fat Chicks on a Diet Weight Loss Community
August 18, 2009 at 2:05 am
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| | Please add updates@feedmyinbox.com to your address book to make sure you receive these messages in the future. | |
| Benefits of Joining a Gym
August 17, 2009 at 9:57 pm
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| Hey all! I want to lose some weight again. I have been holding steady for too long now and it's time to start losing.
I want to know the benefits of joining a gym. I feel guilty for spending the money because we have a treadmill at home and we really don't have a whole lot of extra cash. I just wa |
| 8/20 Classified Ads
August 20, 2009 at 2:02 am
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| | Please add updates@feedmyinbox.com to your address book to make sure you receive these messages in the future. | |
| Gooseneck Pole System 3.5
August 19, 2009 at 9:25 pm
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|  Zinc plated pole and hardware Direct goal mount design improves backboard durability Heavy duty 1-5/8" backboard support braces 3-1/2"o.d. heavy wall 36" safe play area 36" ground bury SEE MORE ON WEBSITE: |
| Champion Sports Red/White/Blue Basketball Nets
August 19, 2009 at 9:23 pm
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|  Champion Sports Red/White/Blue Basketball SEE MORE ON WEBSITE: |
| Bison Ba39U Ultimate Fixed Front Mount Basketball Goal
August 19, 2009 at 9:21 pm
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|  double 5/8" dia. rim 3/16" x 1" no-fail netlock system which accomodates chain, nylon, or web nets. 3/16" thick "box" design universal backplate universal rear mounting hole pattern durable powder coated finish premium nylon net included SEE MORE ON WEBSITE: |
| MacGregor Magnetic Super Base
August 19, 2009 at 9:20 pm
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|  Product Details: Little League® Approved. Reduce the risk of serious injury to sliding players with this unique base designed for all ages. Features: . Different magnet sizes to adjust the holding strength of the base to the anchor . Ribbed surface design to reduce the risk of slipping . Durable rubber base cover and steel stanchion pan for excellent durability Bases includes base cover, stanchion pan, and magnets Note: Even bases designed to reduce sliding injuries are not a substitute for... |
| ATEC® Pitchers Practice Screen
August 19, 2009 at 9:14 pm
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|  No more chasing balls! This screen has a built-in ball catcher. The 19" x 15" strike zone trimmed in high visibility orange, allows pitchers to perfect their location. Made of heavy duty tarpaulin material for long wear. Constructed with double stitched seams for maximum strength and grommets for easy and stable hanging SEE MORE ON WEBSITE: |
| Shih Tzu Puppies.
August 19, 2009 at 8:19 pm
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|  Shih Tzu Puppies. 3 females and 1 male available. 1 Black/white, 1 Grey with black tips, and 2 Brown with black tips. 9 weeks old, 1st shots, vet checked, wormed, ready to go. $350.00 Please call 315-767-8318. ($350.00) |
| 1985 17' Chriscraft
August 19, 2009 at 8:19 pm
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|  Merc Cruser 140 I/O Rebuilt out drive, With Trailor, New engine coupler, Custom Rebuilt Interior, Anchor, Tube included, Life Jackets, etc.. Call for additional information. Looking for a trade on a dependable truck! ($3,000) |
| AKC Boxer Pups
August 19, 2009 at 8:06 pm
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|  AKC boxer pups born on 6-29-09 and will be ready for a good home by 8-24-09 at 8 weeks old. Puppies have had their tails docked and dew claws removed. 3 flashy brindle, 1 brindle and 1 fawn. These puppies have been well cared for and well socialized from birth. This is a great time for a new puppy due to the warm weather for house breaking. Boxers make extremely great family pets, yet look intimidating enough to keep strangers away. For more information call 773-673-0671 ($550.00) |
| German Shepherd Female Puppy- Perrita Pastor Aleman
August 19, 2009 at 8:00 pm
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|  Purebred German Shepherd puppy for Sale. She is 6 weeks old will have her first set shots an de-wormed this week. She will be black an tan. We are selling her with no papers because mom dosnt have papers only father is AKC. Dad weight 140 pounds an his black an tan , a huge German Shepherd an his parents are imported from Germany an his papered. Mom weight 80 Pounds an she is black an tan with no papers but purebred. If need more information email us an we are going to respond right away. ... ($250) |
| Mini Dachshund
August 19, 2009 at 7:53 pm
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|  Beautiful puppies. We have wire hair, long hair, and smooth coat.Shots and wormings up to date. Healthy,happy, friendly puppies.Will be small, parents are 6lbs. Call or e-mail for more info. 859-654-1428 bleach6981@aol.com. ($300) |
| Utility Trailers for Sale, Tandem Axle Trailer, Utility Trailers.
August 19, 2009 at 7:48 pm
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| | Click here to view complete details and photos UTILITY TRAILERS FOR SALE, TANDEM AXLE TRAILER, UTILITY TRAILERS.2010 Tandem Axle Utility Trailer with Two 3500 lbs axles, multi-leaf spring suspension but GVWR rated for 4,000 lbs; electric brakes on one axle. This trailer is 77 inches wide between the fenders and 16 feet long, comes with a spare tire and wheel mounted on the curbside. 2 inch Pine Wood flooring, 2 inch A frame coupler, DOT lighting package and the best of all 15 inch... ($1,702) |
| Oregon Yorkie Stud Service! A Proven Sire, 2 1/2 Lbs
August 19, 2009 at 7:42 pm
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|  We have a beautiful tiny male.His normal weigh is 2.5 to 2.7 lb. His name is DiDi. He is a proven sire,vet checked and in excellent Health. Guaranteed breeding, or we will rebreed for no charge. His stud service is $500 only available to Approved Local healthy Yorkshire terrier Bitches of responsible owners .(We are located At Eugene, Oregon) *He is NOT for sale. *Please NO CROSS BREED breeding* DiDi is a very cute yorkie with a short nose and very babydoll face and tiny perky ears with... ($500) |
| Enclosed Car Trailers on Sale by American Loan Masters Inc
August 19, 2009 at 7:35 pm
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| | Click here to view complete details and photos Enclosed Car Trailers on Sale by American Loan Masters Inc Aero-Dynamic V Nose, Two 3500 lbs torsion axles with electric brakes on both axles, breakaway kit, Curbside door, Ramp Door, Spare Tire & Wheel mounted on the front of the trailer, DOT Lighting Package, Two dome lights inside the trailer, 2-5/16 " coupler, Wood flooring, E-Z lube hubs, Four 5,000 lbs floor tie down rings, 15 " wheels, same size... ($7,073.00) |
| Ghillie Suit Ghillie Blanket Cover 4' X 6',
August 19, 2009 at 7:35 pm
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|  Use as a Goose Blind, Blanket, Cover a Tree Blind, or put two together for a Lean-to or Tent. Jute thread attached to a 4' x 6' Nylon Netting. Includes a package of Black zip ties to help secure to a tree or ground blind. Ghillie Suits offers all our products on the finest and strongest materials we could find. All our products are based on a 100% Nylon netting with a 500 lb. Tensile strength. Our Jute thread is 1-Ply, 10 lb. Tensile strength, made from 100% Tossa Jute Fiber. We hand tie 4-5... |
| Private Equity Available Now
August 19, 2009 at 7:33 pm
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| | Increase visibility of your projects funding needs by presenting your project in front of accredited investors seeking to invest in qualified projects today. Accredited funding is available for from $1 million to $1 billion USD. Submit your project today!! 1-909-944-3031 steven.schaerrer@charter.net |
| Stop Renting... Buy Today!!
August 19, 2009 at 7:32 pm
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|  We have several homes in the Chicago and Suburb areas available on a rent with option to buy. Ranging from $600 and up per month. Start building your future now. 773-696-1800 or visit us at www.housebluesinvestments.com Credit issues ok! Not a Broker or Agent. (n/a) |
| A&F hoodies&jackets low price CIF$50 beautiful
August 19, 2009 at 7:31 pm
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|  A&F hoodies&jackets low price CIF$50 beautiful for sale, low price shop, purchase A&F hoodies&jackets low price CIF$50 beautiful cheap, china supplier, www.jordansnow.com A&F hoodies&jackets low price CIF$50 beautiful for sale, low price shop, purchase A&F hoodies&jackets low price CIF$50 beautiful cheap, china supplier ,buy A&F hoodies&jackets low price CIF$50 beautiful, wholesale A&F hoodies&jackets low price CIF$50 beautiful, purchase A&F hoodies&jackets low price CIF$50 beautiful,... ($50) |
| HOT!HOT!HOT! 5PC ALISON SECTIONAL W/ COCKTAIL OTTOMAN
August 19, 2009 at 7:30 pm
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|  LIKE BRAND NEW!!!! EVERYTHING MUST GO!!!!!!!!!!!!!!!!! Alison 5-pc Sectional w/ Cocktail Ottoman, and Union Square II Floor Lamp: The rich look of leather, by way of bi-cast vinyl, combines with soft-as-suede microfiber for true comfort. Done in chocolate, beige and camel colors, the large and medium loose-back pillows allow you to create a customized look. I bought this furniture Feb 2008, it has been in a climate controlled storage unit since September 2008. Brand new, you can't go... ($1,500) |
| FeatherFlage Insulated Hooded Bomber Jacket
August 19, 2009 at 7:30 pm
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|  Warm and Comfortable 100% 8oz Cotton Outer Shell Holofil Insulation Fade Free Reactive Dye Two Slash Style Pockets Two Snap Down Cargo Pockets Heavy Front Zipper Knit Wrist Band Drawstring Hood Machine Washable SEE MORE ON WEBSITE: |
| Resmed S8 II Elite II CPAP with H4i Humidifier
August 19, 2009 at 7:29 pm
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|  I got this in February and have less than 50 hours on the machine. It is in excellent condition and comes with manuals, hose's, extra filters and wash shield. I have lost the data card but that is easy enough to get. It is set for an adjustable setting from 6 to 12 Compact Without Compromise The S8 Elite™ II is the premium CPAP device in ResMed's S8™ Series II , the smallest and quietest product range on the market . The S8 Elite II features new whisper-quiet operation that is 75% quieter... ($550.00) |
| watermelon
August 19, 2009 at 7:28 pm
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| | Great tasting watermelon, moon & stars big and juicy ($3.00 each) |
| A&F hoodies&jackets low price CIF$50
August 19, 2009 at 7:28 pm
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| 3BR AT SIRNOBLE ST
August 19, 2009 at 7:27 pm
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| | Ken Ravago | 877.820.8063 ext. 88 124 SIRNOBLE ST, Las Vegas, NV 124 SIRNOBLE ST 3BR/2.5BA Single Family House offered at $66,500 Year Built 1983 Sq Footage 1,503 Bedrooms 3 Bathrooms 2 full, 1 partial Floors 2 Parking 2 Car garage Lot Size 3,500 sqft HOA/Maint $0 per month DESCRIPTION GREAT STARTER HOME, NEEDS A LITTLE TLC. BACK YARD READY FOR YOUR IMAGINATION, SOLD IN AS IS WHERE IS CONDTIION see... |
| Whole House Attic Fan
August 19, 2009 at 7:27 pm
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| | WHole house attic fan with lauvers with 2 foot fan blades VGC. Fan could also be used in a business ($75.00 BO) |
| Wanted: I need furniture
August 19, 2009 at 7:26 pm
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| | I need a bed, matress, desk, chair, etc. If you have any of this which you are willing to get rid of, please contact me. I have a truck to go pick it up. |
| Ghillie Suit LED's Built in to a Camouflage Baseball Cap,
August 19, 2009 at 7:26 pm
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|  LED's built right into the brim. When they're off it looks like any normal baseball cap. .Excellent for Night sports, Outgoing, Reading, Camping, Fishing, House Maintenance, Workshop and Auto Repair SEE MORE ON WEBISITE: |
| Rent to own homes are available now!!
August 19, 2009 at 7:26 pm
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|  Single family, Condos, Townhomes and 2-4flats available. Monthly payments with option fee required. Call today (773)696-1800 Or visit us at www.housebluesinvestments.com Credit issues ok! Not a broker or Agent. (n/a) |
| manager needed
August 19, 2009 at 7:25 pm
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| | we need a bilingual person to help manage our sales. some experiance is needed. |
| Electric Scooter by Zapworld, Model Zappy Pro 3
August 19, 2009 at 7:25 pm
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| | Click here to view complete details and photos Electric Scooter by Zapworld, Model Zappy Pro 3 Economical, efficient, reliable and productive. The new 2009 ZAPPY 3 electric is a unique solution designed around the needs of the warehousing industry. Emission-free and equipped with a 300 watt geared motor, folding handlebars, headlight and storage basket. Costing you only pennies to operate, the ZAPPY 3 Pro is both easy to maintain, use and refuel.SPEED: Up to 13 mph*RANGE: Up to 24... ($699.00) |
| A&F hoodies&jackets wholesale low price CIF$50
August 19, 2009 at 7:25 pm
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| Web Hosting and Domain Names for everyone
August 19, 2009 at 7:22 pm
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|  Hosting for Everyone Web Hosting for $6.95 per month Our shared web hosting packages each come with a ton of tools and applications as well as plenty of space and bandwidth. Each shared hosting account comes with the following: •5 Gigabytes of disk space •50 databases •50 Gigabytes of bandwidth •10 mailing lists •50 FTP accounts •50 parked domains •50 email addresses •50 subdomains |
| EXCALIBUR® ELECTRONIC GOLF SCORING CADDY
August 19, 2009 at 7:18 pm
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|  Scoring for up to 4 players Recommends which club to use Complete set of Golf rules Saves details of your favorite courses 16 programmable player names Water resistant Includes belt clip and leather name tag holder SEE MORE ON WEBSITE: |
| Hamster supplies
August 19, 2009 at 7:18 pm
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| | Hamster cages (2), exercise wheel, food bowl, minicar, wood chips. ($45) |
| PRIMITIVE SHABBY CHIPPY FOLK ART GUY
August 19, 2009 at 7:18 pm
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|  * THIS FAB PRIMITIVE SHABBY CHIPPY FOLK ART GUY IS MADE OF 100 % RECYCLED ITEMS! * ***THE BODY, ARMS AND HANDS ARE FROM OLD PICKET FENCES***NAILS ARE USED FOR HAIR * ***COAXIAL CABLE CONNECTORS AND WASHERS FOR EYES***OLD BENT FORK FOR NOSE * ***OLD DRAWER HANDLES FOR MOUTH AND BELT***OLD GLASS BUTTONS FOR BUTTONS***RUSTY WIRE FOR THE HANDS * HOOKED TO THE ARMS AND THE ARMS HOOKED TO THE SHOULDERS***42" TALL X 16" WIDE ($25) |
| Needing Maintenance Or Remodeling Done
August 19, 2009 at 7:16 pm
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|  At TexasLegend Building Services we understand that even small home repairs can feel like big headaches. Let us help make your to-do list a thing of the past. Replacing weatherstripping, installing ceiling fans, repairing rotted wood, minor painting, and so much more are all things we do every day. We want to make it simple for you and want to become the resource to which you always turn. Common Handyman Projects: * Windows * Doors * Drywall repair * Caulking * Trim work ... (N/A) |
| DELSTAR® EXECUTIVE TRAVEL PUTTER
August 19, 2009 at 7:15 pm
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|  Want to sharpen your putting skills anywhere, anytime? Now you can practice your putting skills, at home, at the office or on the road! This Deluxe Executive Putting Kit lets you hone your skills even when the golf course is closed. The kit contains a 35" cherry wood finished putter with sure grip rubber handle, two high-density premium golf balls and a cherry wood finished putting hole. Folds down easily and fits in its own vinyl carrying case. Built in carrying handle makes travel a... |
| Edhardy T-shirt low price wholesale price CIF$25
August 19, 2009 at 7:15 pm
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| Brett Farve Minnesota Vikings Jersey - Order Now!
August 19, 2009 at 7:13 pm
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|  Place your order now while supplies are available. Purple jersey size M (48) - XXL (54) White jersey size M (48) - XXL (54) Please call Ann at 701-349-3430 or reply to this post. ($75.00) |
| PRO-ANGLER FISH FINDER
August 19, 2009 at 7:13 pm
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|  100 Ft. depth capability Operation frequency 350 kHz Display size 1.5 in. x 1.8 in. Backlit display Transducer cable length 35 Ft. Uses 6V DC or 4 'AA' batteries Transducer angle 45° Includes pouch and strap Dimensions: 1.57 in. H x 2.75 in. W x 4.33 in. L SEE MORE ON WEBSITE: |
| Canopy/Topper
August 19, 2009 at 7:12 pm
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|  Fits 97 Chev., long bed. You remove! (#100.00) |
| EAGLE CLAW® FEATHERLIGHT SPINNING ROD
August 19, 2009 at 7:11 pm
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|  5 foot 6" Featherlight Rod Cork handle for a sure-handed grip 2-piece aluminum screw down reel seats Gimbal butt cap protects the cork Line size of 2-6lb test recommended Lure weight of 1/16th to 3/8 oz. recommended 1 year warranty SEE MORE ON WEBSITE; |
| Dotline Way King Nets
August 19, 2009 at 7:10 pm
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|  Net the fish. 2. Hold the net handle by the scale only. 2. Fish weight registers on the clearly marked scale. Handle: 30" Hoop: 20" x 22" Net: 36" Scale (0-20 lbs.) SEE MORE ON WEBSITE: |
| Dump Trailers, Dump Trailers Used, Big Tex Trailers.
August 19, 2009 at 7:08 pm
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| | Click here to view complete details and photos DUMP TRAILERS, DUMP TRAILERS USED, BIG TEX TRAILERS. Big Tex Tandem Axle 10SR 12X Dump Trailer, this trailer is 6 foot 6 inches wide by 12 feet long and holds 5.7 cubic yards. The trailer comes standard with two 7 foot slide out ramps, End dumps and also in the end works like two barn doors, also comes with 13 stake pockets. GVWR on this trailer is 10,000 lbs with a payload capacity of 6,660 lbs. This trailer is built with 12 guage steel... ($4,995.00) |
| Primus AtleBBQ Prop Stove/Grill
August 19, 2009 at 7:07 pm
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|  1 12,000 BTU burner - 1 Extended grill burner - Removeable non-stick surface grill (13.5" x 11") - Lightweight stainless steel cover and burner tray - Piezo ignition - Individual adjustable flame control - Folding and attached side wind shields - Integrated carrying handle SEE MORE ON WEBSITE: |
| IN HOME BABYSITTER & AVON REP
August 19, 2009 at 7:06 pm
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| | WILL ACCEPT CHILDREN FROM AGE'S 0-15 YEARS OLD HOUR'S FROM 6AM-6PM IF YOU NEED LATER HOUR'S ALSO AVAILABLE WILL PROVIDE BREAKFAST, LUNCH, AND SNACK AND DINNER FOR LATER HOUR'S NO TRANSPORTATION IS AVAILABLE WILL WORK WITH YOU ON PAYMENT PLANS IF NEEDED MY WEB SITE IS WWW.SANTRELLB@YAHOO.COM HOME PHONE 904-354-7967@ THE EDGEWOOD AVE AREA POTTY TRAINNING IS ALSO AVAILABLE ALSO A AVON REP ($10-$15 A ...) |
| NATURE'S QUEST PORTABLE GAS STOVE
August 19, 2009 at 7:06 pm
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|  High heat output Automatic ignition (no matches necessary) Automatic safety shut-off Enamel pot/pan holder Convenient carry case Lightweight for portability Windshield to protect flame Uses butane gas cartridge (not included) Safety gas cartridge locking mechanism SEE MORE ON WEBSITE: |
| The Best Garage Sale West of the Willamette
August 19, 2009 at 7:05 pm
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|  Join us on Friday August 21 and Saturday August 22 from 9am - 3pm for the best garage sale west of the Willamette! I have furniture, kids clothing, toys, video games, collectibles, vacuum's, and much, MUCH more! Address is 12805 SW Night Heron Lane Beaverton OR 97007 |
| roommate
August 19, 2009 at 7:04 pm
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| | looking for an ex roommate 1990 crestview gardens, by the name of mario levert. please contact kellie |
| E-Z Rechargeable Remote Control Lantern
August 19, 2009 at 7:04 pm
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|  Remote Operates From Over 50' Away. 9-Volt Transmitter Battery (Included). AC/DC Charging Adapters (Included). Twin Tube Fluorescent Lantern. Automatic Turn-On System for Power Outages. Eight Watt Light Output. Sealed Lead Acid Rechargeable Battery (Included). Sturdy ABS Construction. Weight: Six Pounds. Color: Black. SEE MORE ON WEBSITE: |
| E-Z 4-Person Roll-Up Table
August 19, 2009 at 7:02 pm
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|  Expanded Size: 29 1/2" Length x 29 1/2" Width x 27 1/2" Height. Folded Size: 30 1/2" Length x 5 3/4" Width x 5 1/2" Depth. Anodized Aluminum Frame and Top. Carry Bag Included. Total Weight: Nine Pounds. | | | 
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