8/19 fat loss

Please add updates@feedmyinbox.com to your address book to make sure you receive these messages in the future. fat loss 8/18 3 Fat Chicks on a Diet Weight Loss Community August 18, 2009 at 2:05 am Please add updates@feedmyinbox.com to your address book to make sure you receive these messages in the future. 3 Fat Chicks on a Diet Weight Loss Community Benefits of Joining a Gym August 17, 2009 at 9:57 pm Hey all! I want to lose some weight again. I have been holding steady for too long now and it's time to start losing. I want to know the benefits of joining a gym. I feel guilty for spending the money because we have a treadmill at home and we really don't have a whole lot of extra cash. I just want some advice on if it's worth cutting back other places to join. THANKS! Not ready yet??? August 17, 2009 at 9:57 pm People keep telling me that I must not be ready to "diet" if im not motivated but if thats true then when will I be ready when im over 400 pounds and I need surgery??? Im at 265 I never thought i would EVER weigh this much. Just typing that number makes me feel nauseous and teary eyed. If i dont get help soon I feel I may be unhappy forever. FRUSTRATED WITH MYSELF (little rant) August 17, 2009 at 9:54 pm I feel like all I do is talk about losing weight and I dont ever actually do it. I dont know where to start or what to do. No matter how many books I read or people I talk to I fail. Coming here reading success stories make me happy but not enough to push me. It just makes me doubt myself and think Ill never do it. My life is finally in order. Now if only i could get my eatiing on track and stop binging. Today I did decent. Im just not sure what else to do. Someone help me. What did you do to start out??? My New Job August 17, 2009 at 9:33 pm After networking and being patient for almost three years, I finally got a job at Starbucks. I have wanted the chance to get into this company for so long and to see if it will be a good fit for me for the long-term. Right now I will be a Barista (coffee making partner) but in time I really hope to get a store of my own. Today I started my training. There will be lots of tasting of coffee and pastry over the next three weeks. I will have to count those calories and workout extra hard. I'm determine to not let this new job ruin my weight loss like the convenience store did. I just wanted to share my wonderful news! :woohoo: I love coffee!!! :coffee::coffee2: I think I'm a head case August 17, 2009 at 9:17 pm I think I might be getting the weight loss heebie-jeebies. So far, I'm down 23 pounds, and I'm also just incredibly more fit than I was two months ago. Came home from vacation, where I'd been walking 4 hilly miles per day and went back to my lap swim routine-- I could really notice a difference. When I started two months ago, I had to alternate crawl laps with other strokes to rest. Now I can do the whole workout in crawl. Yesterday, I tried on my "tight" pants, the twenty-twos, and they fit so well I wore them out of the house. This should all be good, but today I was really fighting the head case demons. All of a sudden, I thought I looked fat and started to feel discouraged that I'm not any slimmer than I was a couple of years ago-- I put on about twenty pounds in the last year and a half. Now those are gone, but now I'm remembering that I never felt good about myself at this weight, and I started to remember how fat and gross I used to feel in my twenty-twos. So far, none of this has translated into changing my eating, but I'm worried. This is the kind of negative thinking that I've lived with for so many years. It scares me. Questions about The Sonoma Diet August 17, 2009 at 9:10 pm Hi All. I am ending my first day one the first wave and I was wondering if anyone who is or has gone through the first wave might be willing to answer a few questions? I was sick all weekend before starting The Sonoma Diet, but today I had a headache from mid-morning on and I was wondering if this is normal and will go away soon? I was a little more tired but I figured that was from being sick this weekend. I really wanted my Hubby and I to start as I am fed up with my body and all that junk that we had been eating, so we started today. I have had my 8-8 ounce glasses of water and only my 2 cups of black coffee, and 1 cup caffenine free tea. I am use to having a lot more coffee, but I am trying to follow the wave to the letter. If anyone is willing to share what they have or are going through I would really appreciate it. I enjoyed the new foods today, trying the new foods and recipes and eating healthier. Have a wonderful evening! Blessings~Linda i'm learning to crochet (any crocheters or knitters out there?) August 17, 2009 at 9:05 pm i'm perfecting my chain making abilities. It's silly that something so small, a chain, can make me feel so calm when i'm doing it. my roommate is teaching me, perhaps tomorrow i'll try a single crochet stitch. :D Can anyone else tell me about their attempts and successes at crocheting or knitting? And nobody knows it but me. August 17, 2009 at 8:47 pm So aside from my boyfriend, no one in my personal life really knows that I'm trying to lose weight. This past weekend, the boo & I went out to eat with his parents, and I haven't seen them since I lost the 12 lbs. Now, I know that most of that was water weight and I probably wont see a difference until 25 or 30 lbs, but I guess I just hope my face would look thinner or something. As we are walking in, my boyfriend's mom asks HIM, "Are you losing weight???" Sheeeeeeessshh. I didn't let it get me too down. Just thought it was kind of ironic. How much weight did you guys lose before people in your life started noticing?? First 100 lbs gone August 17, 2009 at 7:49 pm The first picture was taken at the beginning of the year. I was my starting weight here of 425 lbs. The second picture was taken last week after 100 lbs gone at 325. You don't notice the difference yourself (except for your clothes falling off) until you see pictures side by side. The first picture has TGH (The Gorgeous Husband) in it. Attached Images leslie425.jpg (19.6 KB) leslie325.jpg (27.4 KB) Sleep and Diet August 17, 2009 at 7:37 pm :shrug:Does anyone feel more likely to slip or binge when they don't get a good nights sleep?...My last 3 slips all occurred on days when I had 4 or less hours of sleep..I only slept 4 hrs last night, and all I wanted to do today was eat Anyone else had success with 80-10-10 or other raw low-fat vegan diets? August 17, 2009 at 7:32 pm I don't know if anyone is interested in this, but I couldn't find any other posts about it and I'm so excited that I just had to share! About 5 years ago I lost 75 lbs through more traditional diet/exercise. The good news is that I've kept it off - the bad is that I cannot seem to loose the last 25lbs. I have been really interested in more whole food, vegan diets (influenced by Dr. John McDougall, Dr. Esselstyn, Dr. Joel Fuhrman, Neal Bernard, and T. Colin Campbell's The China Study) over the last year or so and have been trying to eat low-fat vegan. My biggest challenge has been the more refined grain products, particularly breads and cereals, which I really have a hard time controlling my portions (and they are fairly calorie-dense, especially compared to fruits/vegis/beans/whole grains). And the dreaded sweet tooth - I had no problem giving up meat, cheese, dairy and eggs - unless they are in a dessert!!!! I had read Doug Graham's "80-10-10" book which describes a diet made up of mostly sweet fruits, with some tender greens and some non-sweet fruits such as tomatoes/cucumbers but thought it was kind of extreme. I then read some blogs including Carlene Jone's (who lost more than 100lbs on a lowfat raw vegan plan) and thought I would give it a try. I have been doing the plan for 2 weeks with the one exception - coffee, which I am trying to give up, and I'm down to one small cup in the morning - but I have to say, I am SHOCKED by how easy this is. I am eating basically every time I get hungry, which is usually 3-4 meals/day, and eating until I'm full, with monomeals of sweet fruit only for the first 2-3 meals of the day, then a sweet fruit plus a salad make up of baby greens and non-sweet fruit at dinner. I have steadily lost .5-1 pound per day - I know some of it must be water, but I have to admit - it is still pretty awesome to watch the scale steadily decrease, even through that TOM. In fact, of my 25lb to loose - I'm down 7.5 as of this morning - woohoo!:D I also feel like my cravings, particularly for sweets/candy, have DRAMATICALLY decreased. I have really not had any urge to eat off-plan, which is very unusual for me and has been my downfall with previous programs, when I would eat very well for a few days and then have a day where I gave into my cravings and binged on something. BTW - I have read on some webpages discussions about "detox" symtpoms when people start a low-fat raw vegan diet, but I have to say I haven't had any. Anyone else done this and had this kind of success??? I'm really curious what other people's experiences have been like. activity points, use all week or same day? August 17, 2009 at 6:56 pm Hi all. I just joined WW and the activity points weren't really touched on when I met with the leader. Let's say that I earn 3 activity points today, do I have to eat them today, or are they like flex points and can be used throughout the week? Nobody recognized me August 17, 2009 at 6:46 pm I went to a wedding on Saturday and there were people there that I had grown up with, aunts and uncles that saw me ever since I was like--born! I said Hi to all of them tagging along behind my sister and they said Hi back but kind of looked at me weird...and I just thought it was kind of rude, like why are these people who I knew since I was young giving me this weird look as if they've never seen me before? then most of them asked my sister "Who's that girl that came with you?" My sister said it was ME. Another one asked "Who's that girl with you? is she your friend?" and my sister cleared that up too and said it was me and they all just looked at me and couldn't believe it and kept saying no way, because it didn't look anything like me. Basically nobody recognized me and they said I looked great and lost a lot of weight. Last time they saw me was when I was 210 lbs. Suddenly I realized why they looked at me that way! but when they knew it was me, they smiled these big smiles and realized the familiarity in my eyes. I just really loved this feeling. Made me realize how far I've come. I was completely anonymous! :) lol I think I actually feel proud of myself. And that's something I've always wanted to feel. Anyone watch the Tyra Banks show? August 17, 2009 at 6:41 pm Hey ladies, I used to watch this show quite a bit at the beginning of summer but stopped because of work. I recently tuned in again and remembered something that used to upset me SO much when I would watch. Tyra promotes self-confidence and loving your body and yourself right? So why is it that the first commercial on when they take a break is for Lipozene?("Do you have EXCESS BODY FAT?", "Body fat is unattractive", etc) Does this bother anyone else? progress pics August 17, 2009 at 6:41 pm The one of me in the green shirt is my "before" pic. I weighed at least 270 lbs. The one in the royal blue shirt is me at about 252. The one in the Dr. Seuss shirt was taken today. I weigh 227. Attached Images ww.jpg (13.7 KB) weightwatchers.jpg (17.0 KB) *Sigh* Here we go..! August 17, 2009 at 5:42 pm Hi everyone! I found this site last week, when I started planning my journey into weight watchers, and have been lurking b/c once I make this post I am not turning back. I hope to come here for support and motivation b/c I am soooooo tired of tight clothes, and I am working on getting into nursing school so I think I need to set a good example by getting healthy. I am 22 years old, and 188.6 pounds according to the scale this morning. Ugh, I don't like that scale. I've only ever been on a "diet" once, and that was summer 2008. All I did was count my calories and occasionally exercise, although I was babysitting two very active children ages 4 and 2 1/2. In the course of the 2 1/2 months I watched them I lost around 15 pounds. Of course by Christmas it was all back again. I hope weight watchers will teach me how to eat healthy, although I mainly eat good. I prefer vegetables/fruit over meat/chips/sweets any day. My problem is I am a bored eater, and with my very inactive summer.. eh.. well.. you get it. I officially started my journey today.. and I'm not off to the best start. I was out with a friend and we stopped for McDonalds. Oops. I only ate 5 chicken nuggets and a small fry, but had a large sweet tea which was almost as many points as the food. I have 6 points left for dinner. I think I can manage. Anyway, I was just stopping in. I look forward to getting to know everyone. Kasey Please help me understand Ketosis August 17, 2009 at 5:41 pm I'm pretty sure it means burning fat? But I was confused because someone mentioned going out of ketosis for taking a bite of something off plan. You can go off for just taking a bite? Yikes! :?: Need some accountability August 17, 2009 at 4:43 pm After much research and for my own reasons, I have decided that I MUST not weigh myself daily or even weekly. I do my measurements on the 18th of each month, so tomorrow I will weigh-in and record both. I will then get rid of the scale. I will weigh on the 1st and 18th only. I'm really wanting to give this a try for a month and see if it doesn't help me deal with some of the "mental games" I'm struggling with. So, tomorrow, would someone please ask me if I have done this? :D TIA! Sore Calves August 17, 2009 at 4:40 pm The past few days my calves have been very sore. They are even tender to the touch. The only extra exercise I have added the past week is free stepping for 30 minutes with Wii Fit. Could this have caused it? Wow you guys are impressive August 17, 2009 at 4:33 pm I am browsing about trying to get comfortable. Thought I would say hello. I have lost 50 pds in the last two years. Looking to get more intense and really work at this losing thing..so thought I could use some help. I am so impressed by everyone's commitment on the site. two pounds down August 17, 2009 at 4:30 pm It's a start... Gotta love little sisters... August 17, 2009 at 4:04 pm Hey guys- I've been away for a while but working on things away from 3FC... ups and downs like everyone. So I'm back at it now and my younger sister is kinda driving me batty. She's been ranting at me lately about my weightloss and calorie counting. She told me she didn't understand why I was punishing myself for what I did to my body... I tried to tell her that it's not a punishment but she just kept on lecturing me about being healthy. Does that make sense?! We just got back from a week long vacation this weekend and I came back 1 lb. heavier (which I could probably attribute to TOM)--- she came back 6 lbs. heavier and not fitting in her shorts. She actually had the nerve to tell people I know that she gained weight on vacation because of me... because I brought so much food with. (Ridiculous!) She said I brought so much food that she was forced to eat breakfast, lunch and dinner each day... She's a year and a half younger than me... 5'7" and been gaining weight. She's currently at 200 and is unhappy about it. I think maybe she is just trying to deter me because of her own insecurities. She's constantly making remarks about how it's shocking that I only weigh 30 more pounds than her (because I look so much bigger than her.) I live with her so I can't avoid her, but I'm just trying to find ways to ignore her. Any advise would be lovely. Thanks! n00b here! August 17, 2009 at 3:54 pm hey everyone! i just found this site today. i like the idea of an online community to help with weight loss. accountability always helps! im elisha, im 21, and im trying to lose about 40 pounds. Finally decided to post something August 17, 2009 at 3:53 pm Hi, I just wanted to take a minute and finally post. I spend a good amount of time just looking around the forum here and seeing how people do it and how they stick to it. I read the goal section when I am feeling that lack of motivation. I started this at 360 I'm currently down to 302 my goal is 200 mayb 185 we will see so I still have a long way to go. I have changed what I eat although I do slip up sometimes. I am usually int he gym five days a week 3 days of circuit training and 2 days of cardio. My name is Nate I'm from Michigan, but I live in VA now. I'm 24 years old and my weight has been a problem most of my life. I never knew what or how to eat I just sort of ate what I wanted. Well here I am 24 and closer to 400 then 300 well was when I started this. I have two kids and a wife and I would like to be around for them as long as I can be. I quit smoking in July of 2008 and am still smoke free so that helped alot there. I then decided after going to the doctor and she told me my cholesterol is off the chart (at least everything else was normal) that I should be doing something about my weight. So here I am and trying to do it the best I know how. If anyone has any tips on eating that is the thing I find the hardest what hsould I eat and what not. Like is bread ok is it not those kind of things. From what I have seen everyone seems to be awesome here. I have rambled on long enough just thought I would finally say hello. I had the most awesome lunch evar! Plus my experience with Shirataki Noodles. August 17, 2009 at 3:50 pm I made my own low cal version of Chicken & Vegetable Alfredo. I went to Whole Foods and got some shirataki tofu noodles to try, I have heard mixed results from them and I wanted my own opinion. ;) I live an hour away so I went ahead and picked up 2 pkgs of spaghetti noodles and 2 pkgs of fettuccine noodles, just in case I like them. Here's my recipe: 8 oz boneless skinless chicken breast cubed 170 g (2 cups) Frozen Crinkle cut carrots 170 g frozen broccoli florets in bite sized pieces 170 g fresh yellow summer squash sliced 100 g fresh (3/4 cup) green peppers sliced 15 g (1 tbsp) minced garlic 1 cup fat free milk 2 wedges garlic & herb light Laughing Cow Cheese 15 g (4 T) parmesan cheese 1 tsp Butter Buds Italian spices (mine are already mixed in a container) Salt Pepper Water 1. In a non stick skillet sprayed with Canola Pam, place the cubed chicken in the skillet and sprinkle with salt, pepper and italian spices. Saute the chicken till the chicken is done. Remove chicken from skillet and set aside. Rinse skillet out and wipe with paper towel. 2. Spray skillet with pam and add the carrots, squash and green pepper and saute for a couple of minutes, add about 1/4 cup of water and steam till the water evaporates. Then add the broccoli and stir all the veggies together. Sprinkle the veggies with butter buds, salt, pepper and italian spices. Add a bit more water to steam the broccoli until the water evaporates and then remove the veggies and set aside. Rinse out the skillet and wipe with a paper towel. 3. Spray Skillet with pam, add the cup of milk and the garlic and bring to a simmer. Then add the laughing cow cheese and the parmesan cheese. Take a flat spatula and smash the lumps out of the cheese until the sauce is smooth. After the sauce becomes smooth add all the veggies and the chicken back into the skillet. Toss everything together. Total Calories for the whole recipe is only 645 calories. I ate half of it. But I tossed mine with shirataki noodles. I ate the whole bag of noodles which is 40 calories. My whole lunch was 362.5 calories. It was a lot of food! I'll probably only eat 1/4 of the chicken & veggies next time. The shirataki noodles.... Best as I can describe, the texture is similar to those lean cuisine pasta meals. You know how the noodles are kinda tough and slightly rubbery? I smelled the funky smell when I opened the bag and prayed that the noodles wouldn't taste like that after I boiled them. And they didn't, It made me happy! I prepared them just like the bag says to prepare them. I'll definitely have this meal again and I look forward to having the shirataki noodles with a different sauce next time. :cool: progress pics August 17, 2009 at 3:46 pm so, today i fit into a size 12 pair of jeans that i havent fit into in almost 5 years. while this wasnt really a "goal", it did make me feel REALLY good!! a few pics winter 2008, weight 220 spring 2009, weight 195 end of summer 2009, weight 180ish (i look like i have a mustache in the first one for some reason, lol) Pedometer and cheating August 17, 2009 at 3:35 pm I know you are supposed to get from 6-10 thousand steps a day for weight loss. Is it cheating to jog in place? Does jogging in place have the same affect as treadmill or streets? need opinions... weighing after illness August 17, 2009 at 3:31 pm so two weeks ago my weight stayed the same (180.8), then went up two lb last week ( 182.8). i think that was water weight tho b/c i was weighing every morning and 1.5 (181) of it went away in 3 days. yesterday, i had the stomach flu. tomorrow is weigh day and i cant decide if i want to or not? i know that the scale will show a drop (last night i stepped on it just for the heck of it and my fully clothed night weight was only a pound over my weight 2 weeks ago (181.8). so heres my issue. i could really use the boost in morale of seeing the numbers drop, but i also know this could lead to disappointment in the next few weeks because a lot of it will be water weight that i will gain right back. opinions? New Girl, little bit nervous August 17, 2009 at 3:26 pm Hello, facebook has just shown me how big I have gotten. So I googled weight loss support and came across her. I am really determined that this is the last time I start this journey without finishing it I am , gulp, 240 pounds...heavier than my dad. I am 25 and have a big family Christmas coming up, it is 20 weeks till Christmas, haven spoke to a doctor (yes I am doing this correctly now) and he said a good and healthy target was 55 pounds. I will be 185 pounds for Christmas... and I hope to have the support off this place along the way. I know I can't have a tracker for a while so I will make sure I keep a tracker until then. I can't wait to meet you all K Fall Semester anyone? August 17, 2009 at 2:52 pm Anyone attending school/college? Well I didnt take any summer classes and I'll be back at it come sept school,work,family.......I must admitt I am a little nervour/worried because with my hectic schedule it means that I am going to have to fit my workouts in most mornings.......I dont mind getting up early because I have to but the actually thought of working out is another story. My classes are in the AM starting at 9-9:30 so that means that on most days Ill have to get to the gym in between 7-9 then go to class then work. I can workout at night but it wont be likely because Ill use that time to study and family time. I think I got use to working out as much as I want and when I want since I havent taken summer classes and maybe it spoiled me, anyone else attend college/some type of school? Little Miss Grumpy August 17, 2009 at 1:16 pm I've always been a pretty even tempered, even upbeat person, but ever since I started working out and counting calories, I've felt comparatively miserable. I find that I smile less, I feel less social, my temper is shorter, and I'm prone to snapping at my husband (poor guy, he's being so supportive). This is usually strongest in the two hours before my next meal and it makes me feel like some sort of junkie suffering withdrawal from her food drugs. This bothers me and sometimes makes me wonder if what I'm doing is worth it. Has anyone else experienced this? How did you deal with it? It's not food. It's ME. August 17, 2009 at 12:54 pm I am a bit hesitant to post this. I hope it helps not only me, but someone else as well. It is a bit long, but hopefully worth the read. I have tried to "diet" my way thin many times in my life, only to fail each and every time and regain the weight. And though I have only lost 23 pounds so far in my final journey to being healthy, I have gained knowledge about myself that I did not have before. I had a lot of knowledge before regarding how to actually lose weight. But the missing piece, which I only realized this time around, was knowledge about my SELF. I read a lot of posts in these forums. I don't respond to all, but I read *a lot*. Over and over again I see people struggling to stay afloat on their eating plan. I see people who have fallen and are finding it hard to get back on. I see people with stress in their lives that find it difficult to stay on their eating plan at those times. I see people who eat their feelings. And, I see people with medical issues who have to deal with those along with trying to lose excess weight. The one thing that all of these seem to have in common, is that it's a struggle - some days on plan, some days not. Some days wanting to give up, some days perfectly happy. Why is this? What really makes us grab that donut? Is it just because we haven't removed it from our house? Is it because of the food industry making things so tempting? Is it because there are fast food places on every street corner? Is it because we are stressed or emotional? Is it our environment? Is it because of the co-worker that keeps bringing in the tempting food? We need to stop playing the blame game. Let's get real here. Does the food leap off the plate and stuff itself into our mouths? No. Does the food call to us to eat it? No. Does the local McDonalds employee yank us off the street and stuff a Big Mac in our mouth? No. Do restaurants force us to stop there and eat piles of unhealthy food? No. Do advertisements leap out of the television and shove a candy bar in our mouth? No. Does the convenience store open the bag of chips, hold us down, and shove them into our mouth? No. So what is it then? This is the single most important thing I have learned in the last two months about myself - and possibly in my life. It is what keeps me on plan and will keep me on plan for life. It's not the food. It's not emotions. It's not the food industry or the co-worker or the friend who likes to eat out. It's ME. It's my MIND. It's all the excuses I have ever made for why I eat. It's completely MENTAL. It has always been mental and will always be mental. Unless you have a medical condition (and there are those!) that makes it nearly impossible to lose weight, it's YOU.. you and your mind. Your thoughts each and every day. It's the mental beating you give yourself when you go off plan. It's the mental beating you still give yourself when you are on plan and are disappointed by the mirror, or the scale, or the tape measure. To lose weight and keep it off, I need to master my MIND. My thought processes. I need to develop a mind of steel. I need to recognize that it is folly to blame someone or something else for my food issues. At the end of the day, *I* am the one who puts food into my mouth. No one does it for me. I am in complete control. I make the decisions. I have no use for excuses anymore. All of the above (except for medical conditions) are excuses. I am not saying I have no empathy for struggles. I have had many of them, and still have some. But now I am mastering my mind. I daily replace negative thoughts with positive ones. I listen to my internal conversation (yes, we converse with ourselves all day long!). I blast out the negative and replace with positive. As a result, my resolve is even greater than day 1. When stress or another struggle presents itself I ask "Who is in control here?" No thing, event or person is my master. *I* am my own master. *I* am in control. And so are YOU. YOU make the decisions on how to deal with things. We should not let anything take our power away from us... especially food. One cannot expect perfection, but if we examine our mental selves, recognize our decisions as our OWN, and take responsibility for our own actions.. we are growing and changing by leaps and bounds. We are conquering not only our weight & health, but also our minds. No more negative thoughts that intrude on our well-being and our power over ourselves. Recognize it, examine it, OWN it, and change it. :hug: I need to keep some perspective.... August 17, 2009 at 12:51 pm Ok I just finished the first 4 weeks of having my GoWearFit. On Friday I was so happy with how things had been going. I was down 5.8 lbs! (My plan was 1 lb per week so that is great!) Saturday night by dh was out of town for a job and I really need to get out of the house so I met some girlfriends downtown for a bit of food, drink and dancing. I felt like I was so good. I ordered food I could track (crab cakes and flatbread with hummus) we all shared it. I only had 1 martini then switched to water. The end count for the day was I burned 2360 and consumed 2196 so I had a deficit of 164. Not a great deficit for weight loss but I should maintain. I didn't eat more than I consumed but the next morning I was up 1.2 lbs! So I thought, that's fine its just water...its fine. Then yesterday I went to a volleyball party at a friends house. We literally played volleyball from 3pm until it was to dark to see the ball with short breaks for water and 30 for dinner. I tracked everything again. I burned 3329, I consumed 2696 with a deficit of 624. Within that I did have 2 glasses of a rum punch and 1 bottle of corona light. Today I am up another lb. So I am up 2.2 lbs from friday! I am trying really hard not to think of it as real weight...but I am so frustrated and I kind of want to cry. Candice Keeping produce fresh.. ? August 17, 2009 at 12:43 pm I love fruit and am trying to eat more veggies.. but everytime I buy fresh produce, it goes bad so quickly! Do any of you have way to keep it fresh for longer?? Thanks! Tom Venuto's respone to Time's article... August 17, 2009 at 12:41 pm Tom Venuto responds to the Time Magazine article on exercise I'm sure this is already here somewhere, but I couldn't find it... Grains as breading August 17, 2009 at 12:07 pm Does anyone have experience or information on using things like bulgar or quinoa as breading for eggplant, chicken, etc.? Hello from a long time lurker! August 17, 2009 at 12:05 pm I've been eavesdropping on successes and threads here for YEARS, and more than any other board - this one seems to have the best success rate and warmest population! So, there's a teensy bit about me in my bio. In short, I've been all over the place weight-wise. I was at my lightest during my first two years of college. I don't know what the actual number was, but I'd guess somewhere between 125-135. That was ten years ago, and the weight has slowly crept back! I was able to shed about 20 lbs for my wedding in May of 2009, but I went absolutely crazy on my Honeymoon and after. Of course, nearly all of it came back. This time I'm in it for the change, not for the loss. I did supreme low carb before the wedding, but I realized there's no way for me to forever banish carbs from my life. I love beer too much. So, I've decided to reduce my carb intake (but not eliminate anything), pay attention to the calories, drink more water and start exercising more. My first goal is 163, which will put me out of the obese category (according to the BMI, of course). That word was a pretty big eye-opener. Even though I know BMI is sort of BS, it still seemed like an appropriate first goal. Here's to health, and I can't wait to join in the fun here at 3fc! NB Looking For a Specific Kind of Weight Loss Book.... August 17, 2009 at 11:48 am I'm looking for suggestions on a specific kind of weight loss book. I don't want a book that is going to outline a plan for me, I know what I have to do and what I have to eat. I know how to do this. What I want is a book that takes a psychological approach to the whole weight loss journey. I feel that if I can conquer this mentally I could succeed. I'm an emotional person to begin with and if I could get ahold of that and understand myself better maybe it would help? Am I doomed to fail? August 17, 2009 at 11:38 am I hear time and time again that unless you're losing the weight for you it's not gonna stick and either you wont get there or you will and then put the weight back on or you won't be happy or whatever. Well I can say that I do want to lose the weight for me, I know I feel so much better when I'm in shape and I love the self confidence too when I'm feeling better about my body and everything but I also really want to lose the weight because of my boyfriend. He's never made any comments about my weight but I know that he prefers a woman's shape that is fit and well muscled. He's a gym-rat himself and looks great. I've not really changed since we started dating 2 and a half years ago (only gone up and down about 10 pounds but more than once) so obviously my body and my weight aren't that big of an issue (I think). I just can't help thinking how much I want him to think that I'm hot and I want him to be proud of me and how much I want to feel comfortable when he sees me and I'm not wearing much clothes or we're in bed or whatever. It almost feels as if I want to lose the weight more because of him than because of myself and I'm worried that it means I'm going about this all wrong. I'm certainly not worried about him leaving because of the way I look, I know he loves me and as I've said he's never commented on my weight, he never really comments on other people's weight, he's never made made me feel badly about the way I look. It's all coming from me, my insecurities I guess. Maybe I'm just too worried about failing but I've been through the same 10 pounds or so many times in the past 2 years. Before that I lost 60 lbs. and am still mostly maintaining at that weight but I just can't understand if I lost that weight before why can't I keep going and lose more? What's my problem? Why have I more or less maintained that initial loss only to be stuck going up and down 10 lbs. for 2 years? I'm frustrated. It makes me want to cry. It's almost worse that I've succeeded before and now keep failing and can't duplicate that s 8/18 fat loss August 18, 2009 at 2:04 am Please add updates@feedmyinbox.com to your address book to make sure you receive these messages in the future. fat loss 8/17 fat loss August 17, 2009 at 2:04 am Please add updates@feedmyinbox.com to your address book to make sure you receive these messages in the future. fat loss 8/16 3 Fat Chicks on a Diet Weight Loss Community August 16, 2009 at 2:04 am Please add updates@feedmyinbox.com to your address book to make sure you receive these messages in the future. 3 Fat Chicks on a Diet Weight Loss Community Pretty Much Everything we've eaten... August 15, 2009 at 10:29 pm Phase 1: Breakfast- Oatmeal- Cook until about 2 minutes before its done. I would put in fresh sliced peaches. Cook them in the oatmeal for a minute or two and then add some cinnamon if you like. We actually think it tastes a lot better than with sugar. Some other ideas would be bananas, blueberries, strawberries, etc. It's your breakfast, be creative! Eggs- Make your life easier and get Egg Beaters. I just get the store brand. I would chop up a little bit of onion and bell pepper and put in there. Just like the oatmeal, you can put anything you like in this. Try it with some salsa on the side for an extra kick. Snack- Usually fruit-bananas really help with keeping full Lunch- I found this recipe online for vegetarian chili- http://allrecipes.com/Recipe/The-Bes...ld/Detail.aspx I made this recipe three times so far! Its REALLY spicy so just be aware of how much jalepeno and chili powder you are using. Other than that its super filling and delicious. Since it has vegetarian burger crumbles, it totally feels like you're eating meat but its so much better for you! Salad- Of course this won't be as filling as the chili but I like to mix it up. Put some beans, carrots, anything you like to make it your own. I like to eat my salad with an apple so I get some extra fiber. Another idea is making a vegetable or some kind of bean soup. Snack- Usually some type of fruit again. If I was still hungry I would eat a yogurt. Strawberry banana is my favorite! Another idea is hard boiling some eggs and just eating the whites. Good for protein! Pears are great as well. Some days you might feel just insatiable so you might think about drinking some herbal tea. I recommend if you are at the point of starvation (you shouldn't be!) try to focus on why this diet is helping you. There were times that I would think about all the junk I would eat at the current moment and realize that I would easily pass up fruits and veggies. Try to learn to enjoy different things. Dinner-We had sweet potatoes and brown rice every night. We would pair it with either broccoli, corn on the cob, or asparagus. He's a little vague in the book about butter. We used what we needed for the vegetables and rice but didn't overdo it. I prefer to use some type of margarine because its less calories but its up to you. Don't forget to salt and pepper the rice. It really helps! Dinner was also when we would drink the milk allowance. If you must eat out-go to Panera Bread. They have a vegetarian black bean soup that is very satisfying and good for you! We would pair it up with a salad-ask for no croutons or cheese and switch the baguette for an apple. We were FULL after eating this! Snack- Sometimes we would be full enough from dinner so we wouldn't eat more than some fruit salad. I read in the FAQs that we could have air popped popcorn so we would eat that while watching a movie or something. We allowed ourselves to go get frozen yogurt when we went out on Saturday night. Delicious! Just remember its SOOO important to drink a ton of water and get a LOT of rest. If you stay up too late, you might start thinking about bad things to eat so just dream about them. Haha, I had dreams about Domino's pizza, pasta, meat. It was weird because I would wake up thinking I cheated terribly but I never ate any of it! Exercise- DO IT! Really, just do it! We've started switching up Wii Fit, jogging, fitness tapes, etc. Find what you like and get to sweating! PHASE 2: YAY MEAT! Haha... Breakfast- Cereal- Kashi Go Lean Crunch is a favorite of ours. It has more calories than most cereals, but there's a lot of fiber so you will stay fuller for longer. Eggs- Use the Egg Beaters but put in 1 whole egg and scramble it up with whatever you like. I also add a little bit of cheese-YUM! Oatmeal- Always a good option. I did it the same way with peaches and no sugar but add some sugar if you like. Snack- Fruit again, usually a banana. I'm such a creature of habit. Lunch- Salads are your friend! Try grilled chicken, tuna, or salmon in some greens with a healthy vinaigrette. A really good salad from McDonald's is their southwest salad, just pick out the Frito looking things. I also pick out some of the cheese to save me some calories and so I can have more with my eggs! Once again, its really spicy but we enjoy it if we have to eat on the go. You could also make some brown rice with a meat of your choice and veggies We've been eating that chili as well-its so good! Even better in phase 2 because of the cheese factor. Snack- Same as phase 1, I tried putting a tablespoon of honey in my tea the other day- WOW! It was so nice and soothing Dinner- I've been getting very creative with dinners. I try to take my favorite things and mixing it up so we feel like we're eating like kings. "Chipotle" burrito bowls-I make Mexican brown rice- use this recipe, its really easy and I just half it since its just the two of us http://www.medicinenet.com/script/ma...ticlekey=59780 Shred up some cooked chicken and mix it with a can of black beans and a taco seasoning packet with the right amount of water Heat up a can of refried beans- whatever kind you like Assembling- Put the brown rice on the bottom, then the beans, then the chicken. I then top it with cheese, shredded lettuce, salsa, and some sour cream. My husband went nuts when we ate this. Actually I did too because it was so delicious and super easy! Plus we only had one bowl and we were stuffed! Yay for leftovers! "Burger" and "Fries"- We went to Costco and got some turkey patties. I cooked them on the George Foreman grill with salt and pepper for 3 minutes on each side. Top with tomato, cheese, and ketchup and wrap with lettuce. Preheat oven to 450 degrees. Take 2 sweet potatoes and cut them up to the size of french fries. Coat them with olive oil and put them on a foil lined baking sheet. Don't forget the salt and pepper. I like fresh cracked. Bake for 15 minutes then turn them over and bake for another 10 minutes. We dip them in low fat dressing. I'm telling you, you will never miss the bread or white potatoes. It beats going out and spending a bunch of money too! I also make chicken or salmon with brown rice and veggies. Another idea if you must go out- We really enjoy the steak and shrimp from Outback Steakhouse. Just make sure to ask for a sweet potato with nothing on it and put your own butter on it! You wouldn't believe how much butter and brown sugar they put on it! I actually had mine plain because I just love sweet potatoes so much. We would pair it up with an approved salad and tell the waitress NO bread! You won't want it anyway because the meal is so filling. We brought back some steak to have steak and eggs tomorrow- YUM! Phase 3- We're not here yet but we'll soon be there. I will post more of my ideas and recipes I find. I hope this has been helpful. PLEASE do not hesitate to ask for help. I love it! I've noticed myself in the kitchen a lot more than normal. Not only are we saving money, our waistlines are getting happier because of it. The cooking does take a little more effort but think about how healthy we are all eating. Very! Keep on smashing! :carrot: I Can't Believe It August 15, 2009 at 10:17 pm I am so happy, I just started MRC a month ago and I did WI and I am down 27 pounds. I keep waiting for something bad to happen to make me think that this is not going to work. I know I do not want the 27 pounds back!! :carrot::carrot:;) Not So Newbie Coming Out of Hiding August 15, 2009 at 9:51 pm Hey everybody! I joined a couple of years ago but fell off and now I'm back on. The community here is not only encouraging but people are always willing to share what they know. This is the kind of support I have been missing. I'm glad to be back!:carrot: EZ's "GO BROKE" CHALLENGE August 15, 2009 at 8:31 pm I mailed out a couple of checks today to Paralyzed Veterans of America and World Vision. I had a stack of mail asking for donations. I was unable to donate to all of them today. I debated on a couple of them and got to thinking of how much need there is in the world today. Which gave me, I feel, a great idea for us here at 3FC.... What about a CHALLENGE where we give for our losses :) I was thinking, at first, a dollar a pound to your favorite charity. It could be after goal or every week....month. Then I thought of "time" given for each loss....volunteer work at the local school, hospital or library....the list is endless. Or maybe a can of soup to the "families in need" pantry of your church. I am not sure what I want to "challenge" myself with at the moment....but I will come up with something.... How about you? The needs are endless....can you dump a few pounds to help someone out?....of course you can! I challenge all of you to help me keep this thread going forever....:) What Bra Size? August 15, 2009 at 7:49 pm So I'm in desperate need of a new bra. I think I'm between sizes but can't wait any longer as I've had to throw out my last white bra as the underwire was poking through. The size I was wearing is a 36DD but these are now on the tightest hooks and a little loose so I figured I needed to go down a band size to 34. However the current cup size seemed to fit well and the advice is to go up a cup size if going down a band size. So today I go out and purchase a 34E. I'm not one for changing rooms so I get the bra home, try it on to find out its too big, both in the band and a little in the cup. So where do I go from here. The range I bought does not do 32s in the larger cups sizes and the 32s only go up to a D cup. My actual measurements are 31" underbust and 38.5" around my bust. I know I'm going to have to try some on now but very confused where to start. Any advice? Kitty Kitty who is weight loss surgery for? August 15, 2009 at 7:33 pm i doubt i am a candidate, and don't think it'd be a viable option for me anyway, but just out of gross curiosity, can anyone get it? i am 5'7 or 5'8 and 180lb. my BMI is around 28.5. are there certain requirements regarding height and weight or body fat percentage? Hello everyone August 15, 2009 at 7:21 pm I am Chris, and I recently discovered 3Fatchick.com. I just started my weight loss journey, and this looks like a wonderful place for support. Thank you. :) Junked All My Diet Books!!! August 15, 2009 at 7:14 pm Today I did something I thought I'd never do. I gathered all of my diet books, put them in kitchen bags, and drove them down to my local library to donate them. I didn't realize how much I've been hoarding those books until I started hauling the bags in my car - 5 trash bags full! Most of the books were bought within the last 2 years, which tells you what I've been going through with "diet hopping" in the last few years. High carb/low fat, low carb/high fat, raw food diet, Clean Eating Diet, Eat To Live diet, McDougall diet, Schwartzbein Principle diet... my head is spinning!!! Did I really get that obsessed with diets??? I think I've had some breakthrough of sorts that began a week ago. I went through 4 weeks of training for a new job plus doing full-time work, very high stress. I was already planning at that point to do a 14 week challenge just eating a raw vegan diet (all raw fruits and veggies, nuts and seeds, avocados). I thought having a big online support group would finally bring me success in taming my binge eating and help me lose these 35 pounds I gained in the last 2 years. The combination of the end of the 4 week training (which I passed) and the upcoming "diet" launched me into a 4 day planned binge. I was miserable the whole time but I just couldn't seem to stop myself. On Monday, I started the raw diet and did fine for 4 days and then something just clicked. I dug into my closet and pulled out two cookbooks of vegan meals for one person. Looking at the cookbook, I thought, "these recipes sound really good and easy and balanced - and they're not a DIET, but NORMAL food (i.e., protein, grains, etc)." So I'm now going to try an approach that terrifies me but that I've never done - just making simple meals, balanced meals, not thinking about calories or foods or nutrients. I'm not going to limit anything (except animal products which aren't a limitation to me, since they don't tempt me) and I'm not going to weigh myself or think about weight. I know that will come if I stop thinking in terms of "diet" and start thinking in terms of "healthy eating habits". Tam Hello everyone! August 15, 2009 at 7:04 pm Hey all! I'm 25 years old from Wisconsin. I currently weigh 332lbs. I am going to be trying the weight watchers at home plan. I am hoping to meet people and give/get support on this new journey in life! :) letting friends go August 15, 2009 at 7:02 pm When is it time to let friends go? I reconnected with a friend from high school a few years ago. She is not the person I remember (i.e., fun, kooky, accepting). Since meeting up with her again, we've gotten together a couple of times a year--generally around the holidays and to go to a movie and dinner. I've been disturbed by some of her comments, which when taken one way could seem pretty bigoted (e.g., she once made a comment about her boss that could either have been her blowing off steam at her boss or evidence of prejudice; I really couldn't tell). Her comments about my life can sometimes be judgmental, although she might mean them to be supportive. For example, the last time we got together, I was telling her about my plans for a career change; she interrupted me to tell me that I was going to the wrong people for advice. When I was finished, she sat up straight and crossed her arms and made the pronouncement that, well, it seemed like I had a good plan in place, but that changing careers is scary (something I had never mentioned, by the way; I'm far more excited than scared about switching careers). It was weird. Now she has a Facebook update that says that she got a catcall when she was out riding her bike and of course it was from some fat slob. I just cringed when I read it. My gut tells me that she's an intolerant, closeminded person who I shouldn't spend time with, but my head tells me that (1) she is the only person from high school that I have any contact with at all and (2) *I* tend to be intolerant of people who don't share my social/political views. (I've been trying to work on that, but it's hard.) Has anybody out there been in this situation? When do you decide to say when with old friends? Iced Mocha Coffee Frappe August 15, 2009 at 6:48 pm A good chocolate and caffeine fix on hot days... 1 packet hot cocoa mix 1 C brewed, cooled coffee 1 C skim milk sweetener to taste 5 or more ice cubes, your preference for consistency Pulse in blender & blend until ice breaks up. Makes 2 servings. 75 cals/serving. Virgin Coconut Oil August 15, 2009 at 6:44 pm I recently bought some of this at my local health food store to make some Indian food, but decided to do some research on it. I found that it's really healthy and an excellent alternative to products such as Crisco and lard. I'm going to make biscuits and pie pastry with it to see how it'll turn out. Newbie saying hi August 15, 2009 at 6:41 pm Hi all I just wanted to say hello and how I don't feel like I am the only one having to struggle being a 300, when I first started I was three hundred plus well alright 310 but I just hit my goal of ten pounds today. I am so happy happy. I love reading the success stories and the other posts on here and thinking if they can do it so can I, I also I bought my wedding dress in a goal size I want to be in in two years , a sixteen. I feel it's a realistic goal I'm taking it one day one pound at a time. Good luck to all of you. Low Cal shake ideas anyone?? August 15, 2009 at 6:34 pm I'm embarrassed to admit that I can't seem to kick my nightly (almost) banana shake addiction. Any ideas for a healthier option? I hit my mini Goal! August 15, 2009 at 6:29 pm I am so happy I hit my mini goal of loosing ten pounds, I know it's small but it's actually big thing. Thanks for making me feel welcome and I love love love this website oh, hello there! i'm new. August 15, 2009 at 4:39 pm Hey everyone, i'm new here and i've been having a bit of a rough time losing weight (read as: i can't get motivated to do so). I'm 19 and starting my second year of college the day after tomorrow. I started being overweight when I was about 11, and weighed my most during my 11th grade year (186 lbs). Then I lost about 20 lbs. my senior year through dieting, then lost 10 more my first week of college due to me not eating. Then, I experienced the freshman 15, and gained even more weight this summer due to an ongoing stressful personal life. Anyway, I'd really like to get down to about 135-140 lbs, as I'm tired of feeling sluggish. Well, hi then. :D Walden Farms products August 15, 2009 at 4:23 pm :?:Has anyone been using the Walden Farms products? (WF) I have used the salad dressings in the past on Atkins. I was told by the counselor that it was ok to use the products. I see that they are available in Publix stores in FL... I also found that they make more than just salad dressings... I wanted to by the ketchup, it also has zero fat, calories & carbs, but it does have 170mg of sodium per Tbs. I was hoping that could be an alternative to the tomato supplements. Anyone have anythoughts? Also, they make BBQ sauce, and chocolate sauce that I can't believe is also zero everything too... that could be dangerous. Thanks! Carla B. description of low carb diets please August 15, 2009 at 4:12 pm I have just been diagnosed with Lyme disease. My Dr. said it would be best for me to be on a low carb diet. Is there a place on this form where I can read a discription of several of them. I am 53 , and have about 40 lbs. to loose. Thank-you Grocery Staples August 15, 2009 at 4:09 pm I am going to do the grocery shopping for the next two weeks and have decided that I need to make a list and stick to it when I'm at the store. I have never been good at picking "healthy" foods, so I thought I would ask for a little help from you all. What are some of the healthy items you wouldn't be able to go without? Water weight? August 15, 2009 at 3:34 pm Is it possible to put on alot of water weight? I gained about 17 LBS but still wear the same size I did when I was 207 and I'm 224.6 now? Some of it should be fat. I haven't been working out much so maybe I lost some muscle too. 75 Pounds lost 34 To go~259.9 to 184.4 PICS INSIDE August 15, 2009 at 3:21 pm :DI HAVE LOST 75 & 1/2 Pounds:D I am sooooooooooooooooooo Happy. I am 34 pounds away from my main goal weight. I started November 11th. 2008( 9 months & 4 days ago) I count calories & walk.I Usually walk indoors. I started out wearing a Very tight 20 In jeans/pants(needed a 22) & in tops 2X ,3X, & XXL I Now wear a size 11 in Jeans And they are starting to get loose~I have to wear some of them with a belt~but 10's are still a bit to tight for my liking. I wear a medium in womens in tops. My before pics alot of people have seen....But I always post them so those who haven't can compare. I hope My accomplishments helps to motivate someone today & Inspire those who need it. I Remember when I saw some poples tickers On here And before & after pics I would get so jealous and think I am never gonna lose any of this stupid weight~I will be A big Lady forever...But I am doing it...I am catching up to some of them I felt jealous of and even passing up some of them...SO NEVER GIVE UP~I Am just a normal everyday woman~A stay at home house wife & a mother of 3. I Live out in the country in OHIO and I am Just your average Person. IF I can do it anyone can~I PROMISE~Just try Everyday~Never give up~Start over daily if you need to until you get it right.START DETERMINED & STAY DETERMINED. Wish me luck on my last 34 pounds ~I WILL DO THIS~& KEEP IT OFF. IF anyone needs a weight loss buddy~Message me I am online most days~I will message you back as soon as possible~or If you wanna try calorie counting and have questions feel free to post them on this thread or message me...I will get back to you as soon as possible. :hug:I AM SENDING HUGS TO ALL THOSE WHO HAVE INSPIRED ME & CONTINUE TO DO SO ON 3Fatchicks. Such as ~ThighsBeGone, LoriBell,Jam,BarbPA,Losing4another,Lewisempire, onederchic,Kelly315,DELPHI,Ms. Perception, & SOOOO VERY MANY MORE~I didn't leave anyone out on purpose.~I LOVE YA'LL!!! EVERYONE ON HERE HELPS ME SOOOOOOOO VERY MUCH! 1st Pic is before In brown top~(weighed 259.9) 2nd pic was took about a week ago (weighed about 188) 3rd pic in pink top & jeans was taken today.Weighed 184.4) Attached Images Picture 8927039875656.jpg (27.1 KB) Picture 2097848194ggg.jpg (13.6 KB) Picture 2097848200fgfdg.JPG (23.8 KB) Almost to my first mini goal! August 15, 2009 at 3:20 pm I'm almost to my first goal! Before I had my daughter I weighed 145 pounds, and when I went in to deliver I weighed 200 pounds, immedietly after I had her I was 165...and I managed to gain 18 pounds after that! WELL I just weighed myself yesterday and I am noq 169 pounds, and am proud to say I am almost at my first mini goal:) Truth about six pack abs August 15, 2009 at 3:11 pm I saw this and with all the "everyone is doing everything wrong" hype. I wonder if anyone has tried this and if there is any truth to it. Pull me back in kids!!! August 15, 2009 at 2:55 pm I think I have, at best, not lost any weight this week and I'm pretty sure I've put on a pound or two. It's just been a crazy week. I do not want to make excuses but I do want to share what I've learned and ask for some advice along the way. Bad choice #1: Youngest son wanted to eat out. I divided my meal in half and took the other half home. I was thinking one of my other sons would enjoy it later that evening but he didn't come home that night. So.....as I sat there watching TV (that room is open to the kitchen) I could hearing it calling me so I reheated it and ate it. Which brings me to.... Bad choice #2: In the evening I just need to stay out of that room! It seems everytime I'm there watching tv I ended up snacking! Since I have a tv in my room upstairs I have decided that is where I need to spend my evenings! It's amazing to me how just the proximity to the fridge increases my hunger?!?! Bad Choice #3: Stress overeating. Scenario: I spent a couple of days with a friends DH who is dying of brain cancer. He is still at home and on many days does well but this week he had wandered outside and left the barn doors and gates open. She doesn't want him left alone (while she is at work) so I volunteered to stay with him on the two weekdays she was working. She has found someone who can start coming in next week so I won't be doing that again but on one of the days I was there she called to check in and was very angry at her DH because he had asked me to walk the dogs--no biggie to me, I like her dogs. Anyway, he was cranky for the rest of the day and when she got home we talked and it was all good. She was just stressing because she was having a tough day at work and it spilled over into their conversation. I spend time telling you this lenghty story because I can see so clearly how others peoples stress spills over into other peoples lives. There is NO getting around that! However, I could use some coping skills in this area and I'm very open to suggestions on that one. I can't begin to tell you how I overate that evening! This last one is not really a 'bad choice" but I could use some advice because this is going to come up all the time. I had a meeting at my house last night for our neighborhood watch. One of my sweet neighbors offered to make a goodie for our mtg. Great, one less thing I have to do. I had no idea she would bring 3 full pans of goodies. And because there was sooooo much left over she wanted me to keep it for my boys. Well, they're not here as much since college has started, one just left, one lives on his own. And frankly, none of them are big sweet eaters anyway. So we all feel pressured to 'take something' home even though it's pretty apparent most of us don't want to. I immediately threw away what small amount I had taken. I don't feel bad about that, although I certainly would never want her to know. I did have one very small lemon square at the meeting and many glasses of water. She's a good cook! Anyway, with the holidays coming up and my slips this week I'm starting to hear that conversation in my head that says I can't do this. It's just a bit of a whisper at this point but I sure could use some words of wisdom to nip this in the bud. I will say, strangely enough, I am trying to learn what works, I am trying to identify my triggers and come up with coping skills. I am NOT going to beat myself up over a bad week--no name calling. With all the activity this week I only missed one work out but I kind of knew that was coming so I doubled my treadmill walked one evening and I'll probably workout a little extra this weekend. I don't want to hit that wall where I'm this close to quiting. Is that possible or is that just part of this journey? I guess I'm asking for advice to help me NOT go there. Am I in time???:dizzy: Or have I already gone there???:dizzy: Thanks guys for listening! ;) 30 Somethings Weekend chat 8/15 - 8/16 August 15, 2009 at 2:32 pm I didn't see a daily thread yet - so here it is. ;) I am having a nice start to my weekend. DH got up with the kids and I took the baby into bed with me at 7. Baby ate, and we both fell back asleep until almost 9 when the aroma of coffee and pancakes wafted into my bedroom. Yum! I took my measurements today and have lost another inch off of hips and waist in the last month. I weighed today to and see no change in 10 days. :( Oh well, I may have been a bit heavy today because I cashed in some flex points last night and had an extra piece of home made lasagna with home made sauce (tomatoes from the garden). It was just SO good. Well worth it! DH went off to work and kiddos and I went to Wal-Mart. The big kids spent some of their money on a special outfit and the little kids took turns screaming. I didn't get everything on the list, but maybe I can go out alone for some things tomorrow - what a treat! :D Here's a hug :hug: for all of you who continue to be here to support me. I would've quit weeks ago if I didn't have this forum to come to! Happy Weekend! Andrea BACK ON TRACK (mentally) August 15, 2009 at 2:17 pm ive been whining and complaining about my weight loss slowing (i also managed to GAIN 2lb this week). i just realized that i only need to lose 15 more lbs to be at the weight i was at when i met my husband (165). ive been so focused on the last few weeks that i missed the big picture. im thinner than ive been in 4 years. my tank tops from last summer are practically falling off. fifteen pounds? pfft. ive lost almost triple that. i can SO do this!! i was ready to give up? ive lost 40 lb in 7 months and im going to let a little 1 month slowdown get to me? no WAY! it might not be til new years, but i will lose that 15 lb, and then ill keep going!! no more complaining! i got work to do!!:carrot: progress August 15, 2009 at 1:33 pm I've been seriously losing weight again since July. I need some encouragement because when I took the pic I didn't see the differences that I *feel* Can you tell? I'm so exasperated! August 15, 2009 at 1:01 pm For several reasons I really feel I have no room to complain, but the past couple of weeks have been so hectic and draining. My boyfriend and I drove out of state a few weekends ago to attend a convention. I was so not used to being on my feet, and about had an anxiety attack before anything had even begun since we had to park over a mile away from the thing and walk there in the heat. There were no real chances to sit down once we were inside, no good food choices to make, and in the back of my mind I knew we'd have to walk all the way back to the car in that blasted heat. Ugh! I still had a good time, but was exhausted for a few days with very sore feet and ankles as I tried to get back on track with my eating plan. I think I've done relatively good with that actually. I had a few slip-ups, but feel I've been eating so much better overall than I used to. My food choices are much better overall and I haven't binged in ages. Then I got called into babysitting for a few weeks. Which means spending ten hours a day in someone else's house that is over an hour away from home, full of unhealthy "kid-friendly" snacks and nothing to do but be on the computer, watch TV, and play video games (although on most days I've managed to get the kids out for a walk in the early mornings, before the desert heat gets too bad). I've been really good about bringing my own food and not touching the existing junk, but there were a handful of times I woke up too late to fix my lunch for the day (now granted, I could have taken care of that the night before, but felt too tired) and we ended up ordering pizza. I honestly wasn't happy about that . . . it's just been really difficult for me to adjust being gone for 12 hours a day, and once I'm there it really, really drags on. They keep the temperature in the 80's inside, and the kids have no "real" toys nor do they even seem interested in them. I did get us playing Twister but they got bored less than five minutes into it. So I went from losing about 7 pounds in one week to staying at the same weight for about a week and a half. I've been dying to just drop one pound so I'll have a change to record for the jingle challenge. Part of me wants to give up, but I won't. I'm continuing with all my veggies and fruit. I'm still not drinking any soda nor have I been having any ice cream, candy, chips, etc. But I'm frustrated and need to vent; I just want to get this weight off! I still have a week left of babysitting, and I'm hoping I can adapt a little better this week and look into the Y membership I've been wanting once I have the free time again (I used to be a swimmer and would love to get back into laps). And I feel I have no room to complain because at least I haven't gained anything! And while I still have quite a ways to go, I've lost a lot of weight these past few years and none of it has crept back up on me. I'm thankful for that. I guess I just can't wait for things to go back to "normal." appetite reduction help, please August 15, 2009 at 12:51 pm i need something to help curb my appetite, especially in the evening. i want something that actually works. Can anyone help me? my weight loss, a journey to finding me August 15, 2009 at 12:46 pm i should lose about 100 pounds but i'd be tickled with 60 or 70, even 50 would be wonderful. i actually like having my curves, just not being so big. i'm not looking for perfection here, just better health, body satisfaction and to get rid of some of my emotional baggage. Yet another goal August 15, 2009 at 12:34 pm I am thinking of trying out for roller derby when I am about halfway to my goal. this is a video of the pittsburgh 'steel city derby demons'. http://www.youtube.com/watch?v=684KRvsL56U I have about 4 friends who do derby, one is around 220 lbs. once I get there I might try out! Energy Burst Exercise for Higher Weight Loss August 15, 2009 at 12:03 pm I am interested to hear other folks' exeriences with HIIT (high intensity interval training). I read about it a few weeks ago and started to integrate in to my exercise schedule. I have lost over two pounds in the past week and 3.5 in two weeks (after about six months of 35 plus weight loss). According to my home body fat scale, I also saw a decrease in fat versus muscle. In July, I was slowing down with loss because I had a week of "required no exercise" following a minor surgery on my back, then struggled to keep up with hip pain for a couple weeks. For the last two full weeks, I've done three HIIT sessions each week. The basic HIIT strategy is to have one brief burst of intense exercise followed by a moderate and longer "recovery" exercise. I've seen different ratios from different sports. So, I am doing one minute bursts with three minute recovery exercise for twenty minutes. I am adding this on to a 60 minute aerobic/strengthening session from my dvd collection (all livingroom workouts). I do aerobic sessoins at home five times daily (four of which include strengthening). Various specialty websites recommend only two HIIT per week. I didn't see that until after my 3xweek workouts. I'll cut down to Saturday and Wednesday only. I only have a week left of weight loss then transition over to maintenance. I've also been trying different types of exercise that increases endurance (http://www.sport-fitness-advisor.com...-training.html). Would love to hear what other's might being doing and trade ideas. New and with a specific problem August 15, 2009 at 11:41 am Hi everyone! I'm Denise, 22 and I joined this forum because I really need to do something about my body but I don't know where to start. Okay so I've been exercising a lot lately and I really thought I was making progress until I read the article Why Exercise Won't Make You Thin (TIME magazine) and now I feel extremely depressed. I felt like I wasted my time thinking I could actually lose my belly fat through exercise. It's all just a scam. I really wasted my time. My problem is that I am not overweight. My weight is within the BMI but I have a very round belly that sticks out all the time. I look permanently pregnant. I can't even hide it and some guys tease me about it. My body has always been like this since I was a kid. :mad: I know exercise has other benefits but losing my belly fat is the only thing I am aiming for. Hopefully, I can find other ways in this forum and learn from other people. Over 80 pounds lost!!! August 15, 2009 at 11:36 am I am skipping and jumping for joy! I had my weigh in this morning and I have now lost 81.6 lbs! I am in the 150's now....never thought I would get here. I have just 29 more pounds to loose. Just had to share! :carrot: Health Issues and Weight Loss Anxiety 8/18 Classified Ads August 18, 2009 at 2:04 am Please add updates@feedmyinbox.com to your address book to make sure you receive these messages in the future. Classified Ads BABY ELEPHANT FIGURINE August 17, 2009 at 9:43 pm A floppy-eared youngster takes a break on a warm summer's day, lifting his trunk to the cooling breeze. Lifelike figurine captures the innocent charm of these gentle giants in loving detail. Weight 1.3 lbs. Polyresin. 5 1/2" x 5 1/4" x 7 1/2" high. SEE MORE ON WEBSITE: METAL PAINTED LIGHTHOUSE LAMP August 17, 2009 at 8:35 pm Lovable lighthouse lamp livens a room with its cordial cheerful glow. Painted metal and mesh. UL recognized. Takes one 7-watt bulb (included). Measures: 5" diameter x 10 1/2" high. 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For more ITEM go to (HTTP:wwwLarsonMerchandise.com) ($7299.00) TC6121 Wells Cargo Trailers on Sale for $2,996 Model Year 2010 August 17, 2009 at 7:32 pm TC6121 WELLS CARGO TRAILERS ON SALE FOR $2,996 MODEL YEAR 20106ft Wide by 12ft LongAxles: 3000 lbsCoupler: 2 inchCurbside Door with the flush lock so you can open from insideRamp Door with weight stabilizers for easy loading and unloadingDOT lighting packageE-Z lube hubsFlooring: WoodFully enclosedInterior light with a wall switchSpare MountSpare Tire & RimSuspension: Torsion axlesTires 14 inchTrailer Jack: SwivelUnder WarrantyUnder-coatedModel Year 2010GVWR: 2,995 lbsPayload Capacity: 1,815... ($2,996.00) Tony Little Gazelle Glider, August 17, 2009 at 7:32 pm good condition. ($70 OBO) MINI PUGGLE Puppies *Registered* ( Southern California ) August 17, 2009 at 7:31 pm Mini PUGGLE puppies available in southern California for select, loving homes. There is 1 male Tri-color ( black/tan/white).­ There are 7 all fawn with or without the black mask. Some have white markings on feet, chest and legs. Our Mini Puggles tend to grow 15 to 20 pounds, instead of the general 25 to 35 pounds. Ours come from a very small Mini Beagle female ( 15 pounds) and a medium Pug male ( 21 pounds ).Both are parent dogs are registered Purebreds, and the puppies are registered as... ($450) GE Freezer, Compact Chest, 7 cu ft August 17, 2009 at 7:30 pm Model FCM7MWNAWW, great freezer ($200 OBO) oak fire wood August 17, 2009 at 7:29 pm seasoned split cut delivery in albanypossible other areas. ($175.cord) Daewoo Microwave, .9 cu ft, Model: KOR-811Q August 17, 2009 at 7:29 pm PERFECT FOR COUNTERTOP, STUDENT, RETIREE ($40 OBO) 2006 golf tdi August 17, 2009 at 7:28 pm 2006 golf tdi full loaded tiptronic auto 48000 km from owner ($19,999cad) $1300 / Victorville 4 Bedroom 2 Bathroom for Rent August 17, 2009 at 7:27 pm Victorville Newer House For Rent 4 Bedroom, 2 Bathroom, 3 Car Garage Good Location $1300 No Pets Contact John at 626-445-1858 ($1300) 3br at PYRAMID DR August 17, 2009 at 7:26 pm Ken Ravago | 877-820-8063 ext 88 1349 PYRAMID DR, Las Vegas, NV 3BR AT PYRAMID DR 3BR/1.5BA Single Family House offered at $86,900 Year Built 1957 Sq Footage 1,124 Bedrooms 3 Bathrooms 1 full, 1 partial Floors 1 Parking None Lot Size 6,930 sqft HOA/Maint $0 per month DESCRIPTION This is the real deal! New Gorgeous tile/new carpet/new paint/stainless appliances/granite counters/remote access room-office-whatever! ... buick park ave. August 17, 2009 at 7:25 pm 2000 buick park ave very good con. ($ 1,800) 1997 chevy cavler August 17, 2009 at 7:24 pm good shape just take a look at it ($1500) Motorcycle Trailer, Motorcycle Trailers for Sale August 17, 2009 at 7:21 pm MOTORCYCLE TRAILER, MOTORCYCLE TRAILERS FOR SALEAero-Dynamic NoseAxles: 2000#Coupler: 2 "Curbside DoorFlooring: WoodRamps: 1 Fold-upSpare MountSpare tire & rimSuspension: Torsion axlesTie Down ringsTires 14 "Trailer Jack: SwivelUnder WarrantyUnder-coatedWeight StabilizersGVWR 2,000 lbs*** MADE IN USA ***For more information and pictures, please click on the below mentioned web linkhttp://www.americanloanmasters.com/inventory/viewad.asp?id=416182Contact... ($3,246.00) Generator For Sale August 17, 2009 at 7:21 pm 6000 Watt Coleman generator, like new ($300) 2004 E-Z-Go Golf Cart August 17, 2009 at 7:20 pm 36 volt electric golf cart. Elec. heater, like new. Never been on golf course. Custom paint. ($3000.00) Garage Sale August 17, 2009 at 7:20 pm Large, classy garage sale consiting infant & children's clothes, toys, home decor, furniture, crafts, and gift baskests made for any occasion. Hope to see you there!!!!!!! (Yummy treats available!) Friday, Aug. 21st through Sun. Aug 23rd 9am-5pm Grizzly G0591 12" Sliding Tablesaw August 17, 2009 at 7:19 pm Grizzly G0591 12" Sliding Tablesaw 5hp, 1 ph, SN: 0000072 ($2,700.00) 1999 E-Z-Go Golf Cart August 17, 2009 at 7:17 pm 36 volt electric golf cart. New batteries, full enclosure, excellent condition. Never used on golf course. ($2795.00) 1999 jaguar xj8 August 17, 2009 at 7:17 pm 118 k miles its got a motor problem needs a rod Bering starts and runs drives cold ac am/FM/6 CD changer its got all the bells and Wiesel's call me if you need more info 832 660 7982 ($1500)   This email was sent to gusbudone@gmail.com.  Create Your Account Don't want to receive this feed any longer? 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