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August 14, 2009 at 4:12 pm
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August 14, 2009 at 7:59 am
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VERIFICATION REQUIRED In order for your site to be listed, you need to verify your email address by clicking on the link below. When you verify your email address you will automatically receive a free website monitoring account from FreeWebMonitoring to thank you for your website submission. http://search.sonicrun.com/verify?s=22469007&p=anm0SG Clicking on the verification link constitutes your acceptance of the SonicRun.com terms: http://www.sonicrun.com/terms.html About This Message: This message was generated by SonicRun.com. If you have not recently submitted a website to SonicRun.com , it is possible that someone else has tried to use your email address without your knowledge. This email address is not monitored. Questions or comments can be directed to inquiry@sonicrun.com |
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| Entireweb Submission Verification
August 14, 2009 at 7:58 am
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August 14, 2009 at 7:57 am
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August 14, 2009 at 7:57 am
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August 14, 2009 at 7:57 am
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August 14, 2009 at 7:57 am
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August 14, 2009 at 7:57 am
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| CONFIRMATION IS REQUIRED BY AUG 21, 2009 - SEE BELOW! Thanks again for submitting your URL to ScrubTheWeb™. Please read this entire email message to complete your no cost submission. The following URL was submitted to ScrubTheWeb.com™: http://fatlosssistem.blogspot.com/ The IP address of the "user" who submitted the above URL was:
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| Ulysseek.com Submission Confirmation
August 14, 2009 at 7:57 am
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| SUBMISSION CONFIRMATION
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August 14, 2009 at 7:56 am
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| 8/14 3 Fat Chicks on a Diet Weight Loss Community
August 14, 2009 at 2:07 am
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| | Please add updates@feedmyinbox.com to your address book to make sure you receive these messages in the future. | |
| First 5 pounds and a comment!!
August 13, 2009 at 10:03 pm
|
| So I just started my committed diet and exercise plan a few weeks ago. I started at 180.5 and this morning I was 175.5! I had hoped for it to take less than 3 weeks, BUT last week I was working a band camp (yes I'm a marching band geek) and we had to eat dining hall food so though we were active I'm sure I didn't lose any then.
This morning when I walked past my boyfriend he asked me to turn to the side. I did and he said, "Wow! You can really tell that whatever you've been doing is working. You have less back fat!"
Now though I highly doubt a 5 pound loss would really show in my back, it was sweet and made me feel good nonetheless. Here's to keeping it up! :-) |
| I Gardened!
August 13, 2009 at 9:31 pm
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| I actually gardened instead of sitting on my behind all day after work! Got the entire front flower bed weeded and trimmed and got to hang out with my mom in the process! Hurray! |
| Let me just say...
August 13, 2009 at 9:08 pm
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| that there is nothing better then fixing yourself a yummy dinner and knowing its within your allotted calories for the day! |
| Welcome Your Advice!
August 13, 2009 at 8:51 pm
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| I am Ipren and had a duodenal switch weight loss surgery in April 2009. I have lost about 52 pounds since then. My goal is to be at 125 pounds and this means losing another 44 pounds.
I was losing more pounds right after the surgery. Is this normal? Does anybody have some suggestions about what to eat and what not to eat because I want very much to reach my goal and I think that what I am eating may not be appropriate. For instance, some times I have one slice of multi-grain bread for breakfast, some fruits for lunch, and 2 tablespoons of rice with 2 ounces of salmon for dinner. I do have at least four cups of regular coffee with 3 splenda and 2 ounces of half and half per cup. When I feel like eating something, I would have a dozen of cashew. Unfortunately I am not exercising because I was told that I have to wait a year after the surgery. I could walk but have not been able too because I am recovering from foot surgery.
Anyone has any advice for me?
Thank you.
Ipren |
| Yoga and strength training on consecutive days
August 13, 2009 at 7:30 pm
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| So I took a Yoga class on Tuesday, it was about 90 minutes long and I am STILL in pain (mostly my abs) which makes me think that it might be a bad idea to do Yoga and weights on consecutive days. I had planned to do weights on Monday, Wednesday, and Friday and Yoga on Tuesday and Thursday but now I'm not so sure. Has anyone else heard anything about this? I know you're supposed to let your muscles rest every other day, and I didn't know that Yoga was going to put so much strain on my muscles.
BTW, I never did weights this Wednesday because my daughter was sick, and today I missed Yoga so I just did cardio. |
| Lost 18.6 pounds in 2.6 weeks ... Half way to getting my surgery
August 13, 2009 at 7:28 pm
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| I was approved a while a back for surgery and blew it by gaining weight. They told me to lose 33 pounds and I cried like a baby cause it seemed impossible, I have NEVER lost more than 22 pounds at one time in my life, including starving myself and dieting for 4 months strait.
Then they sent in a Physians Assistant who gave me a copy of the basic info for the South Beach Diet, it looked so simple so I said I woud try. She also prescribed a very low dose of Phentermine with the admonishment that if I started to feel manic I was to contact her and she would get me off of it.
I have not felt manic, more like oddly in control of my self then before, a little more willing to stand up for myself, but I do keep watch.
the 11th (I saw her on the 23rd) I weighed in their office and I had lost 18.6 pounds you could have knocked me over with a feather.
I have enjoyed the food I have on South Beach and having to make just about everything from scratch slows me way down. The first 3 or 4 days were hard, i craved white rice so bad but now I am feeling great, even with a case of summer bronchitis I feel better over all, my nails are growing like crazy, my stomach has not been nearly as upset like it use to be and my arthritis is not hurting as bad.
I am hesitant to start phase two (slowly adding fruit and whole grains daily) so i am sort of on phase 1.5 ...lol keeping the opption of the right fruits and grains open but avoiding them as much as possible and sticking to vegtables on my diet as much as I can. I have also learned to always eat a protein with each carb to prevent my sugar going out of whack and causing cravings.
One thing I realize is I was not ready for surgery in lots of ways, now I am getting there, I hope to actually lose 50 pounds before they open me up, I would love to try to lose it all via diet but my knees dont have the time left to do a long term diet. I am learning to eat better, not think of food all the time and to feel more comfortable with the idea of surgery. |
| * * * * 200.5 * * * *
August 13, 2009 at 6:59 pm
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| Oh boy... I got on the scale this morning and weighed 200.5... That is such a scary number for me...... I try not to let the scale run my life, I know better... but I do let it be my best friend when I'm losing...
The number ruined about 8 hours of my day... which included a fattening lunch and some crankiness at work... and that's it !
I recovered a lot quicker this time.. and that's a big thing to me... I'm one of those people who says to myself.. "oh well, I'll get back on track tomorrow, next week, next month..." You know how that goes...
I'm back on track tonight and its not a Monday or 1st of the month... and despite quitting smoking, despite some medical setbacks and physical setbacks I'm still pushing...
It amazes me how little credit I give myself for these accomplishments.. Like getting back on plan...I would have handled things a lot differently a few months ago...
I guess what I want to say: GIVE YOURSELF MORE CREDIT, make yourself aware of all the little things you do RIGHT !! I got used to zero-ing on everything I did wrong... this time I recognized what I did right !!!!!!!!! |
| MAJOR frustration
August 13, 2009 at 6:54 pm
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| ok so, i started my diet in january of this year at 220 (im 5'7). for the first 20 lbs, i was losing a steady 2-3 lbs/week. after that, i was hovering about 1.5-2.5 lbs per week. ever since i hit about 188 its been RIDICULOUS. im on a lot of anti anxiety meds that cause weight gain so its been an uphill battle, but recently, im getting soooo frustrated. i totally stuck to my diet his week and lost nothing. not even 0.2 of a lb. im only averaging about 4 lb/ month. i knew this would happen eventually, but i thought it would be a lot further down the line when i got closer to my goal. its really frustrating to still be as big as i am and the weight is just BARELY dropping. ive tried changing up my routine, reducing calories, adding exercise, drinking more water, but the scale is just being completely stubborn for the past 2 months. at first i thought i had just hit a plateau and if i kept going it would pass, but TWO month is a looong time. at my size, should it be this slow? i figured when i got down to like 160 it would drop off significantly in speed, but im now at 180.8 which is still very overweight for my height. any advice? so much work with no results is just depressing!! |
| New Here
August 13, 2009 at 6:30 pm
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| Hello all I am new here actually just stumbled onto the site by doing a google search. I started two weeks ago and have lost seven pounds already. I am a single mom and want to get back to the size I was a lonnggg time ago. |
| i eat my feelings. i have a lot of feelings.
August 13, 2009 at 5:56 pm
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| ok so i'm on day 2 of the south beach diet and not being able to eat breads or sweets on a day like today (the thursday from hell), i am really realizing why i'm overweight. i really do emotionally eat.
i can't stop thinking about all the foods i WOULD be eating if i hadn't started this diet right now. i know the cravings will pass and i'll feel awesome for conquering them, but right now all i can think about is cookies and pudding and bad-for-me foods.
what do YOU do when you get the "i need to eat my feelings" feeling?! |
| Nivea Lotions
August 13, 2009 at 5:45 pm
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| Has anyone tried any of those nivea lotions? I know there is a Skin Firming one with Q10 complex or something like that...and there is that Goodbye Cellulite one. There are other ones too...and I was wondering if anyone knew if they actually worked. :dizzy: |
| Any tips for getting boiled eggs to peal?
August 13, 2009 at 5:24 pm
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| I sometimes boil fresh farm eggs and they NEVER peel easily and I end up wasting half the egg....:tantrum:
I also boil store bought eggs and they RARELY peel easily.:mad:
What is the trick to this? Somebody has got to know!!!:?: |
| New on This Forum
August 13, 2009 at 5:22 pm
|
| I am Ipren and had a duodenal switch weight loss surgery in April 2009. I have lost about 52 pounds since then. My goal is to be at 125 pounds and this means losing another 44 pounds.
I was losing more pounds right after the surgery. Is this normal? Does anybody have some suggestions about what to eat and what not to eat because I want very much to reach my goal and I think that what I am eating may not be appropriate. For instance, some times I have one slice of multi-grain bread for breakfast, some fruits for lunch, and 2 tablespoons of rice with 2 ounces of salmon for dinner. I do have at least four cups of regular coffee with 3 splenda and 2 ounces of half and half per cup. When I feel like eating something, I would have a dozen of cashew. Unfortunately I am not exercising because I was told that I have to wait a year after the surgery. I could walk but have not been able too because I am recovering from foot surgery.
Anyone has any advice for me?
Thank you.
Ipren |
| WW Newbie
August 13, 2009 at 5:00 pm
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| Hey everyone, I just joined weight watchers online this week. I previously lost weight and used 3FC for support and am glad to be back! I have never done weight watchers before, but it just seems to make sense to me. The only way I have ever been truly successful losing weight is watching what I eat, calorie wise and exercise. Weight watchers seems to fit that exactly. So I just wanted to say hello to everyone and see if anyone has any tips or suggestions for getting started on the program. |
| Soda..pop..whatever you call it
August 13, 2009 at 4:57 pm
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| So, I went to WI today and as they were looking over my food log, she noticed that I drank 6 oz of Diet Sierra Mist (mixed it in the blender with ice and a clear to make a yummy drink.) Well I guess we are only suppose to use sodium free soda. Are there any brands out there that do not contain sodium? The only one I could find was Diet Rite. :?: |
| Sugar in my coffee
August 13, 2009 at 4:12 pm
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| I like my coffee SWEET and I MUST have my coffee. I use around 4-5 tablespoons of sugar a morning. (I drink a whole pot). This is the one thing I have not been able to give up. I have my box of Spenda in the cupboard, but I have yet to open it.
So. Go ahead and let me have it. Tell me WHY I must give up my morning sugar. I know many of you know the science behind sugar and many of you have given it up.
Inspire me to have a sugar-free coffee tomorrow please! ;) |
| Lots of nifty numbers
August 13, 2009 at 3:59 pm
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| This is exciting news. This morning I did a fitness and body fat assessment at my campus gym, and the results are thusly:
I weighed in at 222. My body fat is 36.74 percent, which places me in the 10th percentile. However, the woman who did the assessment said that based on my body composition, 190 would be a very good weight for me, and 180 would actually be a bit low. Which means that I only need to lose 30 pounds!
Other: my cardiovascular ability puts me in the 50th percentile, I'm very good (but room for improvement) for push ups and ab crunches, and my flexibility puts me in the 95th percentile. I should be a dancer....
All in all, results are consistent with somebody who's been working out to lose weight, but still has a ways to go. And she confirmed my suspicion that walking long distances actually burns more fat than bicycling, because you're using more of your body.
In other news, she told me to keep a food diary for a week, because she suspects that I'm not eating enough and I'm not getting enough protein. We shall see if my sometimes constant hunger should be listened to more. |
| Grrrrr....dinner's messed up!
August 13, 2009 at 3:37 pm
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| Don't you just hate it when you mess up dinner?
In an effort to keep the house cool, I put together a meatloaf to cook in the slow cooker while at lunch today. I've made it this way before and used the identical recipe I used last time, when my husband LOVED it and it turned out perfectly.
Well. Just went home to check on it. The "loaf" part isn't working...it's not holding together. I've currently got a bunch of broken up meat just sitting in its own fat in the slow cooker. (I'm pretty sure I had extra lean beef last time...this time it was labeled lean but OBVIOUSLY isn't). Likely won't be edible.
Looks like an out to dinner night, since the cabinets are otherwise entirely bare of any protein and I don't have time to grocery shop and cook something else between the time I get off at 5 pm a meeting tonight at 6:30 p.m.
It's been one of those days! |
| My 1st Ten Pounds :)
August 13, 2009 at 3:08 pm
|
| I LOST 10 LBS in about one month's time. :D
I am happy with my results because the past month has been very difficult for me... more emotionally difficult than anything else, since I struggle with my appearance almost constantly. Although, my 1200 calorie diet has been proving more and more easy with each day, and I have a steady exercise routine of 40-60 minutes of elliptical, or an hour long power-walk each day.
However, I am wondering if you think my weight loss was too slow for my first month...? I have seen a lot of other results with way more than a 10 lb loss in their first month when they are beginning in the upper 200's...
Also...
I have been having trouble managing late-night munchies. I would love to learn some ways to control them! They are my biggest downfall. :dizzy:
THANK YOU ALL FOR YOUR INSPIRATION, SUPPORT AND ADVICE IN MY FIRST MONTH! |
| With tears in my eyes...
August 13, 2009 at 2:17 pm
|
| With tears in my eyes I continued to eat my take out spagetti. Maybe this is a new beginning. If I cry when I know I'm eating food I shouldn't be eating.
I have gained back 17 LBS from the lowest weight this year. I need to get a hold of this before it gets worse. I guess one of the things causing this besides overeating bad foods, is I will be going for a two week vacation in September and it's freaking me out. Last one week vacation I gained about 5 1/2 LBS. I can control what I eat but can't always control what foods we will have. I can take some foods. But will be out of town and not be able to run into town alot for other foods. That will be for the 1st week and the 2nd week we will be traveling, so I can control the food a little better. |
| Best cookbooks?
August 13, 2009 at 2:15 pm
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| I love to cook and I always find myself wanting to make new things, what do you guys suggest as a good healthy eating cookbook that doesn't require a whole lot of pre shopping to make it? |
| Single-serving packets of stuff
August 13, 2009 at 2:13 pm
|
| You may all already know about this website, but I was just doing some shopping over there and I wanted to pass the site along to those of you who might not have heard about it. http://www.minimus.biz That have ALL sorts of single serve stuff. I love them for lite salad dressings that I can keep in my purse, little packets of olive oil and balsamic, and mini travel sizes of contact lens solution. (They have a TON of toiletries and WAY more food stuff than what I just mentioned...) Anyway, all of you guys looking for portion-controlled stuff for cheap should head on over. Shipping is free if you spend at least $20. |
| Well I guess I'm a "newbie" ;)
August 13, 2009 at 2:13 pm
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| A little about me?
Well, I'm 16 and I've never really thought of myself as "fat" or "overweight"; I don't guess I really do now either. However, I never thought as myself as skinny, but in these past couple of years I've noticed how "skinny" I really kinda used to be. You see, I used to take dance classes at a local studio. I took them from about 3 or 4 all the way until 7th grade. I stopped not only because the studio was closed down, but because I became a drill team captain for my middle school's drill team. After drill team, I was still in P.E. so I didn't notice a change until the summer before freshman year. I noticed that I really didn't wear the same sizes I used to. Slowly, I started to notice that my stomach "pooches" out more than it did and I feel like my thighs (which, I've never been a fan of) are bigger, and I'm just not as confident as I used to be. I know a lot of it is because I'm not doing physical activities weekly like I used to be. I've got my P.E. credits so I don't want to be in gym anymore at school, we didn't do anything in there anyway; really, we sat.
So, I guess my point is that I'm wanting to get heathy and lose flab and not feel self concious anymore, I'm tired of it!
I saw an old thread (when I searched it on Google) about the Skinny Switch Secret or whatever? That (like everyone else said in the thread) intrigued me. It seemed like a believable concept that seems like it could work. My question is: is there anyway I could possibly do the same concept at home (I understand a good amount of work invovled) with out having to pay for the membership?
I know I can get meal plans off the internet and stuff, but I want to use the same method as that program does, the "load up" and "lean out" or whatever.
If this method really does work like it seems like it could/I've heard it does.
Help?
haha, thanks for reading, I know it's as long as a novel ;) |
| Am I eating enough??
August 13, 2009 at 2:11 pm
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| I've been calorie counting throughout my weight loss (10 months now) so it isn't new to me. But recently, I started running again (used to be a running freak in high school and a little after...before I got fat)...5 miles every other day. I'm actually training for a half marathon in Feb. Anyway, since then my weight has kind of stalled. I've only lost about 8 lbs since May. I'm thinking it might be because I upped the excerise drastically (I run every other day and do pilates on the off running days) but didn't change my calorie intake. I'm eating about 9,450 calories a week (averaging 1,350 per day...but I cycle my calories). Does this sound like enough, since I'm burning about 2,370 to 2,040 calories per week through my excercise? I'm aiming to lose about 1.5 lbs per week.
Any advice would be great. Thanks! |
| Les Paul Dies
August 13, 2009 at 2:02 pm
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| Guitar legend-inventor Les Paul dies at age 94 RIP Les!! :(  |
| Anyone Need 42 Dd
August 13, 2009 at 1:48 pm
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| BRAS THERE NEW .I WOULD BE MORE THAN HAPPY TO SEND TO SOMEONE IN NEED OF THIS SIZE . NOODLESPHILLY@AOL.COM:) FREE |
| Are you treated differently if you lose/gain weight?
August 13, 2009 at 1:44 pm
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| I definitely see a stark difference in how im treated now (sw-189-cw-175-gw-110) than how I was treated at 110-120 during my teens and early
20's....people seem less friendly and helpful when your bigger.....anyone else experienced this??:?: |
| Did everything right and still had a crappy weigh in
August 13, 2009 at 1:38 pm
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| I'm sitting here at my desk after WW weigh in trying, unsuccessfully, to hold back the tears. I ate within my points EVERY DAY. I worked out at a high level of intensity EVERY DAY! and I'm up 1.8 lbs.
I'm noticing the difference in how my face looks and how my pants feel (they are looser), but I'm going up on the scale. I want to get to 199 by Christmas and I just wish the scale would reflect all the positive changes I'm making and all my hard work! My WW leader said it's just muscles retaining water from all the exercise, but dang it! I expected a 1 to 2 lb loss because of all my hard work not a nearly 2 lb gain! Heck, I'm staying within my points and exercising so much, I've been having low blood sugar episodes the past couple days...so how am I supposed to eat less and exercise more to get the scale to move in the right direction?!
I don't know why I give a stupid piece of electronic equipment so much power to allow it to bring me close to tears.
Thanks for listening to my rant. I'm sure I'll be my usual upbeat cheery self by tomorrow...or maybe even later today. But right now, I'm frustrated and :censored: p**sed off!
Any thoughts, suggestions, advice are greatly appreciated. |
| bras, oh how i love them.....now
August 13, 2009 at 1:35 pm
|
| So there's this common misconception that as you gain weight you will have bigger "everything" if you know what I mean.
Well that obviously never met me, and I have been cursed with small to middle ground B's for all eternity. (or if i'm anything like my mother, they'll go up a size when I have a child and stay there....*fingers crossed*)
That's where the hard part comes in. It was sooo hard to find a "42 B" or at least one that wasn't disgustingly ugly. Bleh.
I recently met a boy and not wanting to be caught with my pants down wearing hello kitty again, I went shopping.
Imagine my happiness when I found two cute push up bras~!
I'm in love..
And the size? 34 C~!!!
I got a lepord print and a pink polka dot one.
I think I'm gonna wear push ups till I die. XD |
| Am I eating enough??
August 13, 2009 at 1:34 pm
|
| I've been calorie counting throughout my weight loss (10 months now) so it isn't new to me. But recently, I started running again (used to be a running freak in high school and a little after...before I got fat)...5 miles every other day. I'm actually training for a half marathon in Feb. Anyway, since then my weight has kind of stalled. I've only lost about 8 lbs since May. I'm thinking it might be because I upped the excerise drastically (I run every other day and do pilates on the off running days) but didn't change my calorie intake. I'm eating about 9,450 calories a week (averaging 1,350 per day...but I cycle my calories). Does this sound like enough, since I'm burning about 2,370 to 2,040 calories per week through my excercise? I'm aiming to lose about 1.5 lbs per week.
Any advice would be great. Thanks! |
| Encouragement for the Half-hearted
August 13, 2009 at 1:26 pm
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| If you are like me and just about perish at the thought of doing 40 or 45 minutes of exercise several times a week when life gets hectic ... read this.
Oxygen Mag Sept 2009 quoted from Medicine & Science in Sports and Exercise .... 11 minutes of daily resistance exercise three days a week ... significantly improves resting metabolic rate.
I found this a truly inspirational little nugget for several different reasons.
If you don't have time today ... you certainly have 10 or 12 minutes somewhere.
If you do no exercise now ... 11 minutes doesn't seem so bad.
If 11 minutes is a significant improvement, what's 20 minutes going to do for you.
You don't need much (if any) equipment.
I am really excited and encouraged by this article. |
| Quelling the Cookie Monster
August 13, 2009 at 1:19 pm
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| Hi I'm Kierie. I'm Blue, Furry, I have googly eyes a theme song and a never ending lust for sugar SUGAR!!
I've been vainly and pathetically I might add attempting SBD Defcon 1 & 2 all summer to no avail.
So I'm kicking it old school waaaaaaay (ok not so far back) back to 2002 when I made Friends with Dr Atkins.
With a few WLS tweaks. I can't do High fat Cheese or I dump like Crazy or whatever it is when you react badly to fat Same goes for butter and full fat mayo. I can moderately do butter.
Real Mayo gives me to foamies even now! Please excuse me your egg/tuna/chicken salad is great disregard me salivating into a napkin.
I'm not really hurling you only think I am!
I'm either going to replace the milk in my coffee with Protein powder or just say blank it and have a smidge of milk
Today's day 1
Eggs
Cheese
Meat
and salad
But for the grace of Turkey Pepperoni go I.
I'm losin this Blue Fur Dammit!:carrot: |
| The Atheist and the Bear
August 13, 2009 at 1:09 pm
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| I received this text message and thought I'd post it here to share with ya'll.
There is this atheist going bear hunting. And suddenly this bear started to chase this atheist down. Then the atheist cried, "Lord please turn the bear into a Christian!!!" The bear then stopped and put his head down and prayed to the Lord saying, "Thank you Lord for this meal that I'm about to receive."
:lol: |
| New to this forum -- saying hi :)
August 13, 2009 at 1:07 pm
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| Hi all! I've been lurking this forum for a few days now and finally decided to register and join in. You all seem like a great, supportive bunch!
I'm 22 years old and currently in college studying interior design. I live with my dad and my sister and pretty much everyone is always on the go, we don't cook a lot and so I am trying to get into it.
I started last week at 340 lbs and I am currently at 335, so off to a good start. I am doing WW at home (can't afford meetings right now but i love the points system), and I have started walking a mile a day. Slowly but surely right?
Anyway, I just wanted to drop a hello while I was browsing around, and good luck to everyone on their goals! :hug: |
| Just saw a great billboard
August 13, 2009 at 12:58 pm
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| I was walking to the grocery store to buy some produce (yay!) and I saw a perfect billboard and I just had to share.
"5 out of 5 doctors recommend healthy eating", then it said something about fruits and veggies. Lol! I think that this is so simple yet so clever! |
| Personal Training today
August 13, 2009 at 12:35 pm
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| And it was great! Wish I could afford to do that 4 days/week LOL. I've been going once a week but with Metabolic it's just too expensive. I think when I'm done w/Metabolic maybe I'll start again. But it was AWESOME! LOVE IT! So my excersise is done for today! YIPEEEE! |
| Feeling discouraged until I realized
August 13, 2009 at 12:32 pm
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| I am relatively new to posting in this particular group although I frequently follow what is happening here. I have almost 100 pounds to lose to reach my first goal of 175 pounds. I was at that weight when I was in high school and feely and looked great. I will re-evaluate things once I get there and decide then if that is my final goal or if I want to lose a bit more
I am slowly losing weight by keeping track of what I eat and trying to get more exercise. I weigh myself every day and use my Sunday morning weigh in as my official loss record. I was getting discouraged since I am now only losing a small amount each week (sometimes only 0.2 pounds in a week). But I looked back over the past many Sunday weight recordings and found that I have lost something each and every week since the end of March!!! :carrot: That makes 19 consecutive weeks with a loss (with the exception of one weekend away where I did not have a scale on Sunday and posted no change from the previous week on the Monday morning when I returned). Since then I have lost nearly 20 pounds :D
I do however need to work a bit harder and get the exercise going again. I am impatient with less than a half pound a week but I will take it as long as I keep moving down all the time. I was unable to exercise much for the past while as I had abdominal surgery six weeks ago (the dr just cleared me of all restrictions the other day) and now I am able to get back onto the exercise routine - that should help speed up the loss some!
I plan to hang around here more and be encouraged by all that I read here. |
| Purple Menu Plan
August 13, 2009 at 12:18 pm
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| Well, I had been doing great on LA until they closed and since then I have tried doing it on my own but have put a little of the weight back on and I am actually not sure what plan I am supposed to be following now. The worst part is that when I moved awhile back I lost my menu guide thingy and most of the info for the plans!
I am 197lbs
Goal weight: 145lbs
Is anyone else around the same weight?? What plan are you using?? |
| is South Beach a low carb diet
August 13, 2009 at 11:57 am
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| I have been diagnosed by my Dr. as having Lymes disease. A blood test has shown this. I have been sick for over 20 yrs. with numbness, etc. The Dr. said low carb diet is best to be on. Is South Beach diet a low carb diet?
Thanks; of course if any or you have had Lymes Desease I would love to hear your story. |
| One Year Ago Today
August 13, 2009 at 11:24 am
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| One year ago today, August 13, 2008, at about 3 o'clock in the afternoon, my BFF called to tell me she and her fiancé had set a date…November. She asked me to be her maid of honor. She was my BFF, truly a sister to me, we just don't happen to be blood-related in this lifetime. I had to say yes, of course.
In 2003, my always-iffy marriage had gotten really rocky. My intuition kept telling me something was really wrong. I'd lost 100 or so lbs on Atkins 1999-2000, kept it off, and January 2003 went back on induction trying to lose more. I lost about 50 lbs in about 3 months, down to the high 180s, a solid 14/16. My intuition was correct, the weight loss didn't matter at all in the grand scheme of things, and he demanded a divorce the same day I was laid off at work, Tuesday, April 1, 2003. Yes, I see the irony… :o)
I tried to hold it together but had a nervous breakdown about six weeks later and went off Atkins with a vengeance. Late 2003 is a blur, I was drinking and abusing prescription drugs, and eating with abandon. The next thing I knew, it was Christmas 2003 and I had to borrow a size 26 outfit from my sister to have something to wear to church. It was tight. By the time I got a crappy part-time job Spring 2004, my largest clothes left-over from 1999 were too small—I didn't know what size I was, since I only wore stretchy sweatpants, but I couldn't fit into size 28 Lane Bryant jeans. By 2007, when I tried to buy an interview suit, I found out I was a 30 top, 32 bottom, too fat to shop at Lane Bryant (it was for skinny chicks!), Catherine's or Coldwater Creek only. It's so easy to buy an interview suit when you wear a size 32, you know.
From mid-2003 until early 2007, I was a depressed, overeating, lazy, sloppy, alcoholic—heavy smoker and Paxil abuser—who only left the house to go to my crappy part-time job. In early 2007 I was fired from that job (should have been fired already, don't know why it took them so long as I was often tipsy at work) and had to find another job. With a surprisingly generous severance package, I took the time to decide what I really wanted to do…and I changed fields entirely. I lucked into a great job that I immediately loved, and am really good at.
I started having to wear real clothes, and leave the house every day. I was still eating uncontrollably, well, not tons of food but uncontrolled carbs…I quit drinking mid 2007. And I started a lot of deep soul-searching. By early 2008, I finally realized it wasn't my fault that my marriage ended…we should have never married in the first place. I had no self-esteem…part of that was my feelings of inadequacy growing up with an extremely beautiful mother and sister, and not believing that I too was beautiful. This led to me marrying my HS sweetheart, who didn't treat me like I deserved to be treated, leading to even lower self-esteem. A year of deep soul-searching brought a lot of things to light, and I finally made a giant mental breakthrough. I finally, at the age of 38, started learning to love myself. I never had before.
As I began to get mentally healthier, I began to wake up to how unhealthy my lifestyle was. I didn't know how much I weighed (+/- 370) but I did know that I was too fat to shop at Lane Bryant, I could barely go up and down stairs, and I would often make myself run late to work so I'd have a "legitimate" excuse to drive in and pay $15 to park in the garage rather than taking Metro—the three-block walk almost killed me. Oh and I was smoking 1 ½ packs a day, as I had since I was 16 (started smoking age 12).
As I began to feel more and more worthy, I began to consider either weight-loss surgery, or getting back on Atkins. I began to really want to lose the weight. Well, I'd always wanted to lose weight of course, but for 4-5 years it had seemed like a pipedream—I couldn't tap into the energy I'd used in 1999, then 2003, to successfully lose weight. It seemed impossible.
I hadn't even considered being in any kind of relationship since mid-2004, that didn't seem possible either. Who would want to date a frumpy, semi-depressed, middle-aged, semi-alcoholic 400ish lb woman who didn't even own a pair of jeans, much less any cute clothes—and who hadn't put on makeup or even gotten a haircut in like three years? I felt like, and if pushed, would have described myself as, an ugly monster.
By mid 2008, I was getting closer to being ready to lose weight. But I needed a push.
My BFF called me 8/13/2008…that was my catalyst to launch. I did NOT want to stand up in the front of that chapel in November wearing a horrendous size 32 tent!
I found my Atkins book and re-read it, cover-to-cover. Hit the grocery store, got everything I needed, told my housemate anything in the kitchen with carbs was hers. Started right then, that afternoon, not the "next day." I figured, if it didn't work, then I'd investigate surgery, but Atkins had worked before, I hoped it would again.
I was oddly excited, and somehow I knew from the first moment, I would succeed. This feeling was unlike anything else I'd ever experienced…I just knew. I was in a state of calm, determined, quiet joy. From the very first second, a mental image formed of me at a normal, healthy weight…I held onto that image, and knew I was going to bring it into reality. No doubts, no fears. I absolutely knew I would do it. There were no big ups and downs…quiet determined joy is the best way I can describe it, although I don't really have the words to describe my mental state.
I bought a scale the next day, a cheap crappy one, and weighed in at 360. Later I bought a good scale that weighed me 10 lbs heavier, so I changed my starting weight to 370. That is almost 400 lbs, folks. BMI 56.3, well over super morbidly obese (BMI 50). Way over. Headed towards being handicapped, housebound, early death. I didn't fly home to see my family Christmas 2007, I was so fat I was embarrassed and honestly afraid to fly. When I started this, I hadn't seen my family since 2006, because I was so fat. I hadn't been living any kind of a life since 2003, because I was so fat. I was barely existing, that was all.
I lost 20.5 lbs the first two weeks on Atkins. At that point, I went down into my basement and started going through all my old, cute, small clothes from when I wore a 14/16. I was still in a 32, but they were getting looser. There were a lot of tears that afternoon, remembering back on how great I'd looked, and how depressed and horrible I'd felt, wearing those clothes. And they all looked so tiny. When I'd worn those, I could probably have gotten both legs into one leg of the horrible stretchy pants I had in a size 32. But I took the time to unfold, wash, and gently hang up all those beautiful 14s and 16s, to serve as inspiration.
I fit into size 26 jeans 5 weeks later. I fit into a nice size 24 outfit for the wedding, 11/15. I could squeeze into 22s at Christmas. I wore my first pair of 20s in March/April. 18s in May. Then into a pair of 16s on the fourth of July…with many other changes |
| 8/14 fat loss
August 14, 2009 at 2:05 am
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| | Please add updates@feedmyinbox.com to your address book to make sure you receive these messages in the future. | |
| 8/13 fat loss
August 13, 2009 at 3:20 am
|
| | Please add updates@feedmyinbox.com to your address book to make sure you receive these messages in the future. | |
| 8/12 3 Fat Chicks on a Diet Weight Loss Community
August 12, 2009 at 2:10 am
|
| | Please add updates@feedmyinbox.com to your address book to make sure you receive these messages in the future. | |
| How do you know when you are getting ready to go on a binge?
August 11, 2009 at 9:38 pm
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| and how do you stop it? The reason I ask is because when I go on a binge I keep binging for months. Until I feel so low I just want to crawl under a rock and die. Then I'll say enough is enough at some point.
I've been binging off and on since April '09. On March 1st of this year I decided enough was enough. I did really well until April 6th, that's when I stopped logging in my food and meals into The Daily Plate. I've gained 20 lbs since then.
I don't know exactly why I stopped logging my food but I remember floundering some a few days prior. Maybe this is why, I remember trying to fool myself with the amount of calories I was consuming. Like one day I would already have used up all my calories and I would tell myself that I could have insert food here and then I could just subtract it from the next days calories and everything would be ok. Or I remember a couple of days I ate a bunch of junk and thought it's alright because I'm still within my daily calorie limit. But I just sabotaged myself because I started craving more junk towards the end of the day.
Actually, I just answered my own question... I said I don't know why I stopped logging my food but I just figured it out. It's because I quit being honest with myself.
Anyway, how do you know when you're getting ready to binge? Does it sneak up on you or are there clues that you recognize? I want to know because I want to prevent this from happening again. How do you revert back to eating right and feeling right again?
:?: |
| OMG! Break-Up Of The Century...shocked!
August 11, 2009 at 9:27 pm
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| That's right...you heard it here...the break-up of the century....
BROOKS & DUNN
are calling it quits :(
no more RED Dirt Road....Whiskey Under The Bridge...How Long Gone...
it's over.....:(
Thank goodness NEIL goes solo ;) |
| Speaking of books...
August 11, 2009 at 9:05 pm
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| Has anyone here read "Good in bed" the main character is overweight and her ex bf is a relationship columnist and he writes about what it was like to date a fat girl in his column titled "Loving a larger woman." it's about her life after this happens....it's VERY good and very positive I thought. Was also very representative of our struggles without being all, fat girl can't get boy, fat girl gets skinny, fat girl gets boy. It's not vapid like that at all.... it's by jennifer weiner. http://www.amazon.com/Good-Bed-Jenni...0038930&sr=8-1 |
| I ate broccoli!!
August 11, 2009 at 8:04 pm
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| Yay for me I actually cooked broccoli for the first time. I roasted it with grape tomatoes, evoo and garlic. It wasnt bad, i need to experiment with more flavors. This is a pretty big goal for me. Just wanted to pat myself on the back.
Have a great night.
Mary Ellen |
| Goal rewards
August 11, 2009 at 7:55 pm
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| When I reach my END GAME goal I want to buy a pair of custom made jeans from www.indidenim.com Do you have a goal reward, piece of clothing, anything at all that you can't wait to get for yourself that keeps you going? |
| Atkins-friendly comfort food?
August 11, 2009 at 7:54 pm
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| What on-plan food works as comfort food for you?
I'm fighting a nasty flu :(:(:( and my long-standing flu comfort food, buttered burned toast, is NOT an option. If I choke down one more forkful of scrambled eggs I might shoot somebody!
What healthy foods help to pull you out of an icky slump? |
| Self talk, something we already do/need to do/or need to do more of.
August 11, 2009 at 7:25 pm
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| |
| New to this site!
August 11, 2009 at 6:54 pm
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| A buddy on Buddy slim website blogged about this website and said it was great so I decided to join and check it out!
So about me: My highest weight was 312 and when I really started trying to lose weight I was 280. I joined Curves and used Sparkpeople.com to track my calories. I also started walking away the pounds with Leslie Sansone. Since then I have tried other types of exercises like yoga (which I don't really like...) but Pilates (which I do like!) and even walking outside, Tae Bo and kick boxing. I try to do different things so I don't get bored!
Well this month after a year with Curves I quit. I was bored with the workout and I don't think it was giving me results. I had a pair of 5 pound dumbbells and started doing the 30 day shred. I am starting the 3rd level this week! I am not sure what other things I am going to do for strength training, but it will be nice to be able to create new routines that challenge my mind and body so I avoid boredom.
At the moment, I am about 188 (I keep fluctuating!) and I sort of plateaued I believe. But that is ok. I want to focus on having better body composition by building lean muscle while losing fat. My BMI says I am overweight however I can wear a size Large or Junior XL. But because I have never been a healthy weight in my adult life, I am not sure of what weight I should be exactly. But when I began my goal weight was 150 so I am going to try to get there!
hmmm other things about me, I have hypothyroid.
Nice to meet everyone! |
| Personal Weight Loss Binder
August 11, 2009 at 6:21 pm
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| I'm thinking of making making a weight loss binder to keep a physical record of my favorite recipes, weigh in's and measurements, and maybe some before and after stories for inspiration. Has anyone made their own personal binder? What's in yours? |
| Red Rockets Week 12 & 13
August 11, 2009 at 6:04 pm
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| Thought I would start this before I left. This is for this week and next seeing how there are only a few of us chatting.
I'll be back Thursday the 20th. |
| OT: How long can I keep my tongue ring out?
August 11, 2009 at 5:49 pm
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| I'm wondering if anyone else on here has a tongue ring. I am having gallbladder removal surgery in a few weeks and they said I will have to take my tongue ring out because they will be putting a tube down my throat. I've had this piercing for about 5 years, but have never left it out for a significant amount of time. I heard the tongue ring closes quick? Anyone have any advice? |
| Bad Eating Habits how do we break them?
August 11, 2009 at 5:46 pm
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| I have this bad habit when I go to the chirpractor in another town, to stop at the grocery store and buy a chocolate filled chocolate donut. It's usually the only thing I buy. But now every time I go I think I have to stop and get a donut! :mad: What are some good ideas to break a bad junk food habit? |
| Hello
August 11, 2009 at 5:41 pm
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| I just wanted to say hello because I am new to the site. I look forward to reading and posting messages. |
| Hello
August 11, 2009 at 5:41 pm
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| I just wanted to say hello because I am new to the site. I look forward to reading and posting messages. |
| Looking for motivation and support
August 11, 2009 at 5:37 pm
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| Hi - I'm new here. I am 38 and I live in BC, Canada. I am not sure what my starting weight is - I will find out tonight. Last time I weighed myself I was 348, but I am sure it has gone up from there!
I realized a couple of weeks ago that I never really look in the mirror! I was out shopping with my husband, and while he was trying on a pair of jeans, I caught a glimpse in the mirror of someone I didn't recognize. I almost started crying right there in the store when I realized that it was me! I do my make-up, brush my teeth and a cursory check to make sure my skirt isn't tucked up in my underwear and stuff - but I haven't "seen" myself in a long time. I was honestly depressed for days.
I thought that would be my wake-up call, but it wasn't! I am sure I have gained weight since then too!
I am married to a wonderful man, who supports me no matter where I am at. I have 2 wonderful children (4 1/2 and 21 months). I was sure after I had my baby that I would get on track and lose the weight. After all, I wanted to be around to enjoy my children for a long time. But, that was at least 50 pounds ago!
I know there is no sense getting frustrated with myself, but I can't help it. I keep waiting for something to click with me and to find the motivation to lose weight. But, it hasn't happened. Now I think maybe I just force it to click, but I'm not sure where to start.
My biggest downfall is when everyone has gone to bed and I am sitting up by myself. I am tired, stressed and I eat! But not just one or two cookies (for example) - the whole bag! I don't know where this compulsion comes from. I am bigger than anyone else in my family - actually, I am probably as big as my sister and brother combined!
Anyway, sorry, I hope this doesn't sound like a sob story. I don't mean it that way. I am just looking for some advice where to start - we are broke at the moment, so I can't join a gym, and I can't join WW (where I had some success before). I am also hoping maybe there is someone that wants to correspond, and we can support each other. I need some accountability!
If you got through all of that - thank you for reading! I look forward to learning more about you all!
Heather. |
| Salads: In or Out
August 11, 2009 at 5:37 pm
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| Hello everyone, I was wondering how often everyone eats salads as well as what type(s) of dressing you like? |
| HND What do they do?
August 11, 2009 at 5:23 pm
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| I just started the program a few weeks ago and I was wondering what the drinks do exactly?
I also do not think my ladies at the office that I go to are not that helpful. |
| my NSV for the day
August 11, 2009 at 5:12 pm
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| Jogged :woops: non-stop 1 mile in 15 mins.
:woohoo: |
| Kathy Smith Feed Muscle Shrink Fat diet
August 11, 2009 at 4:17 pm
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| Is anyone out there doing this diet? I started it for two weeks last year and quit when I had to have surgery. I did well the two weeks I was on it and would like to start it again. What is your experience with it? |
| Confess your binge
August 11, 2009 at 4:05 pm
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| I haven't binged in a long time... a few months/since I started watching what I eat. However I had a major one today. The worst part about it? I planned to eat a lot. I knew that if I went to McDonald's for lunch today that I would eat too much. One would think that I would avoid McDonald's like the plague if I knew that before I went. However, I fell into my own trap and I feel disgusting. To make it a lesson to me and try to teach myself to not do it again, I looked up some nutrition facts on everything I ate. I felt even worse. The sad part is... even though I ate that much and it was gross, I feel good right now. :(So, use this thread as a place to confess your most recent binge and how you felt afterwards. Also, words of encouragement would be appreciated... as well as whatever you do now that keeps you from binging.
Ok here's what I had:
2 McDoubles: 380cals each, 19g fat each, 920g sodium each, 22g protein each
Large order of french fries: 500cals, 25g fat, 350g sodium, 6g protein
10 piece chicken nuggets: 460cals, 29g fat, 1000g sodium, 24g protein
bbq grilled snack wrap: 260cals, 9g fat, 830g sodium, 18g protein
TOTAL: 1,980cals, 101g fat, 4,020g sodium, 92g protein
To think that was all in one sitting.... goodness me. |
| The Lovely Bones
August 11, 2009 at 3:53 pm
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| I don't know if anyone has read this book or not(I recommend it. good read.) But they have posted the trailer online, and thought I'd share. http://www.youtube.com/watch?v=kWyNYxGZonI I can't WAIT to see this movie. It looks like they have kept true to the book. |
| LA Express
August 11, 2009 at 3:49 pm
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| Hi fellow LAWLers:)
I am starting back on plan because I am getting close to having gained back all the 32 lbs I lost. I have MOST of my materials but not the book on LA express. When I started (18 months ago) I had a new employee and she never even started me off on LA express.
I really want to kick start it up so I figure LA Express for the first month is the way to go. Anyone know the details of La express? What am I supposed to avoid?
Tan ..back in action! |
| Most effective diet?
August 11, 2009 at 3:40 pm
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| What seems to be the most effective diet on this forum? Just curious........... |
| Quitting WW
August 11, 2009 at 3:38 pm
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| I've canceled my membership (I was on monthly pass) so I'll keep going for 2 more weeks that I've prepaid for, but that's all. I really need the $40/month for lots of little reasons that have just accumulated over the summer - the biggest being that my DH, who is a professor, did NOT get a raise this year (no one did), and they cut two of the 4 summer courses he was supposed to be teaching, so we've been dipping into our savings all summer, and need to really tighten our budget.
Has anyone 'successfully quit'? That sounds dumb :) I know... I'm going to continue tracking on my own, and turn to all of you here for support & encouragement. I hope I can continue to lose on my own. |
| Question on Biggest Loser
August 11, 2009 at 3:35 pm
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| Hi there,
im new here and dont really know how it works around here. im from germany and lost about 25 pounds in the last 2 month (a lot of running and watching what i eat, at the moment i eat about 1200 -1300 calories a day). let me tell you watching the biggest loser online on youtube was and still is a big inspiration espacially jillian. my question is, here in germany the biggest loser is not shown on tv, is there a possibility to get it on dvd?:p i think i already watched everything about biggest loser on youtube and love to see the whole episodes not only pieces of it.
thanks
sarah |
| Frugal recipe ideas, please?
August 11, 2009 at 3:17 pm
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| I know asking for recipes bugs some readers so, sorry, but I have looked on loads of websites - I'm sure chickies have better ideas!
I'm really down to the bare store cupboard ingredients and need to spin them out as long as. Don't feel sorry for me, I've had a vacation in Spain, I'm going to Paris in October, God willing. Apart from the fact that cooking frugally and veggielly helps me concentrate on weightloss too, I Do need to draw in my financial horns a bit. I've also had a lot of vet's bills for the dogs this past few weeks, and that's even with insurance.
If I tell you what I've got in my cupboard, I'd really appreciate any suggestions as to how to make it last as long as possible, while buying as little extra as possible.
I'm just eating a Quick Beans and Rice recipe from Frugal Abundance, which is delicious, may have overdone the chili flakes a bit, it's giving me a hot flush!
I have
Dry
brown basmati rice, about a cup
a pound of dried kidney beans
half a pound of red lentils
a small slab pack of readymade polenta
a ready made sweet pastry case
white sugar
brown sugar
self-raising flour
bread flour
yeast (I only let myself have one small loaf a week, bready carbs aren't good for my mood)
loads of herbs and spices
Canned
chestnut puree (it was on special a few weeks ago!)
2 cans of tomatoes
a can of butter beans - is that the same as lima?
a little honey
some blackcurrant jam
Frozen
peas
sweetcorn
filo pastry
Fresh
milk, about 2 litres for some reason
apples
onions
garlic
(yes, I know I need a big fruit and veg injection!) | | | 
| 8/12 Classified Ads
August 12, 2009 at 2:09 am
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| | Please add updates@feedmyinbox.com to your address book to make sure you receive these messages in the future. | |
| Near the great shopping & dining of Bowie Town Ctr
August 11, 2009 at 10:13 pm
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|  Perfectly situated near the great shopping and dining of Bowie Town Center and a quick drive from historic Annapolis, the Governor's Green apartments is the premier location in Bowie. With contemporary apartments, the best amenities and the scenic beauty of nearby Patuxent River Park, you'll experience convenient living at Governor's Green. Community amenities: * Car Wash Area * Clubhouse * Courtesy Officer * Fitness Center * Garages * Outdoor BBQ Grill/Picnic Area * Playground * Close... ($1190.00) |
| BIRD HOUSES
August 11, 2009 at 10:13 pm
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|  Cute little cabin awaits its residents' return, after a day of "goin' fishin'". Wood. Measures: 7 7/8" x 7" x 8 1/4" high see more birdhouses on website: |
| Studio Apartment in Loop/west Loop
August 11, 2009 at 10:12 pm
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|  Beautiful, spacious studios in the heart of the West Loop. Easy access to Greektown, Loop, Magnificent Mile, I-90/I-94, I-290, Ogilvie Transportation Center, Union Station, UIC, Kent Law School, and more! The Apartment Features: Kitchen with Full Appliances Central Heat and Air Ample Closet Space Newly Remodeled Studios Available No Security Deposit for Qualified Applicants Superior Amenities Available: Indoor Parking 27,000 sf Health Club Picnic Area with Gas Grills Cyber... ($936.00) |
| Huge 2 Bedroom Apartment in Loop/west Loop!!!
August 11, 2009 at 10:11 pm
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|  Fantastic price for an 1100 square foot 2 bedroom 2 full bath!!! Largest closets in town! Fully equipped kitchens, central air and heat, and large windows. Only steps away from exciting restaurants, nightlife and art galleries. On site gourmet food market, restaurants, florist, and dry cleaning. Garage parking available*** 27,000 SQ. FT. Health Club with Pool and Running Track and much more! Presidential Towers also offers an on-site concierge, a complete valet service, 24 hour door... ($1974.00) |
| Narrows East Condo
August 11, 2009 at 10:09 pm
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|  Condo on 2nd floor. locked entry to building, 2bd 2ba, dining area, stack w/d, deck with partial view and storage closet, 1 covered carport space. *Terms are subject to change or correction* $75 Security fee which includes security check and re-key of entire unit prior to move-in. *********************************************************************************************************************************************** To learn more please email Front Desk with Compass Property Management or... ($925.00) |
| Live in Elegance in the Heart of D C!
August 11, 2009 at 10:07 pm
|
|  SimpliCITY is when your morning espresso, daily workout, weekly groceries and nights on the town are all right downstairs. It is ultimate convenience and infinite style, and it can only be found at The V at CityVista, a brand new NW Washington DC apartment community right next to Gallery Place and the Metro. Outside, you'll be just as impressed with The V Apartments. Busboys and Poets, an Urban Lifestyle Safeway, and Results Gym. We also feature a private 1-acre park created just for... ($1770.00) |
| Wow! 2 Month's Free!
August 11, 2009 at 10:07 pm
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|  SimpliCITY is when your morning espresso, daily workout, weekly groceries and nights on the town are all right downstairs. It is ultimate convenience and infinite style, and it can only be found at The V at CityVista, a brand new NW Washington DC apartment community right next to Gallery Place and the Metro. Outside, you'll be just as impressed with The V Apartments. Busboys and Poets, an Urban Lifestyle Safeway, and Results Gym. We also feature a private 1-acre park created just for... ($2760.00) |
| You Choose: 2 Months Free or $5,000 in Discounts!
August 11, 2009 at 10:06 pm
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|  SimpliCITY is when your morning espresso, daily workout, weekly groceries and nights on the town are all right downstairs. It is ultimate convenience and infinite style, and it can only be found at The V at CityVista, a brand new NW Washington DC apartment community right next to Gallery Place and the Metro. Outside, you'll be just as impressed with The V Apartments. Busboys and Poets, an Urban Lifestyle Safeway, and Results Gym. We also feature a private 1-acre park created just for... ($2005.00) |
| One month free on select apartments!*
August 11, 2009 at 10:05 pm
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|  Soaring 21 stories above the boutiques and cafes of Reston Town Center, The Metropolitan provides the ultimate high-rise apartment living experience. Community features include business center; concierge services such as housekeeping, dog walking, etc.; underground garage parking available with controlled-access entry and cats and large dogs welcome. The rooftop level club includes an outdoor swimming pool with hot tub, residents lounge with billiards room, first-class sports club with cardio... ($2469.00) |
| One month free on select apartments!*
August 11, 2009 at 10:04 pm
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|  Soaring 21 stories above the boutiques and cafes of Reston Town Center, The Metropolitan provides the ultimate high-rise apartment living experience. The rooftop level club includes an outdoor swimming pool with hot tub, residents lounge with billiards room, first-class sports club with cardio equipment and saunas, movie screening room, cyber cafe with Wi-Fi connectivity, and stunning views. Community features include business center; concierge services such as housekeeping, dog walking,... ($1945.00) |
| One month free on select apartments!*
August 11, 2009 at 10:04 pm
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|  Soaring 21 stories above the boutiques and cafes of Reston Town Center, The Metropolitan provides the ultimate high-rise apartment living experience. Apartments feature stunning views from private balconies, patios or sun rooms; designer kitchens with stainless steel appliances and custom cabinetry; imported granite counter tops and chefs islands; high-speed Internet access; GE washers and dryers; bathrooms featuring soaking tubs and ceramic tiling; walk-in closets; 9'4" ceilings throughout;... ($1700.00) |
| One Month Free, Waived Amenity and Pet Fees!
August 11, 2009 at 10:03 pm
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|  One Month Free, Waived Amenity and Pet Fees! Set high above the Potomac with panoramic river views, Riverside Station is perfectly located off I-95, close to Potomac Mills, restaurants and marinas. Convenient to the excitement of Washington, DC. Best of all, the Rippon Landing VRE station is just steps away. Amenities include gated access, direct-access garages and detached garages available, plentiful guest parking, brick-accented exteriors and professionally landscaped grounds, jogging... ($1790.00) |
| One month Free!*
August 11, 2009 at 10:02 pm
|
|  **Select 2 bedroom den apartments. See leasing consultant for details. With Lorton Station Town Center's retail and dining, its tree-lined promenades and lush nature park, you need only walk out your front door to find Main Street living at its very best, offering not just what you need but what you desire as well. Amenities include sports club with cardio theater equipment, outdoor pool with sundeck, business center with computers and communications equipment, coffee bar and billiards room,... ($1599.00) |
| One Month Free, Waived Amenity and Pet Fees!
August 11, 2009 at 10:01 pm
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|  One Month Free, Waived Amenity and Pet Fees! Set high above the Potomac with panoramic river views, Riverside Station is perfectly located off I-95, close to Potomac Mills, restaurants and marinas. Convenient to the excitement of Washington, DC. Best of all, the Rippon Landing VRE station is just steps away. The Riverside Club features a grand clubroom with bar and catering kitchen, fitness center, media room, billiards and executive business center. Other amenities include gated access,... ($1410.00) |
| One Month Free, Waived Amenity and Pet Fees!
August 11, 2009 at 10:01 pm
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|  One Month Free, Waived Amenity and Pet Fees! Set high above the Potomac with panoramic river views, Riverside Station is perfectly located off I-95, close to Potomac Mills, restaurants and marinas. Convenient to the excitement of Washington, DC. Best of all, the Rippon Landing VRE station is just steps away, so having it all has never been easier. Apartments feature full-size washers and dryers, kitchens with GE appliances, views of the Potomac River from select homes, expansive windows,... ($1150.00) |
| One month free!**
August 11, 2009 at 10:00 pm
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|  **Select 2 bedroom den apartments. See leasing consultant for details. With Lorton Station Town Center's retail and dining, its tree-lined promenades and lush nature park, you need only walk out your front door to find Main Street living at its very best, offering not just what you need but what you desire as well. Kitchens including refrigerators with icemakers, electric smoothtop ranges, energy-saver dishwashers, microwaves and garbage disposals. Units also include baths with 6" ceramic... ($1470.00) |
| Spa, pool, covered parking, and fitness center!
August 11, 2009 at 9:59 pm
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|  At Las Kivas, apartment interiors are designed for the discerning guest. We offer flexibility by giving our guests the ability to rent a unit just as you see it or choose from various upgrades. Many units offer an accent wall color, special lighting upgrades, brushed nickel fixtures, upgraded kitchen counters - you decide according to your taste. We offer you the flexibility to create a living space unique to you. Apartments feature private patios or balconies (select units), cable-ready,... ($1245.00) |
| Walk-in closets, central heat and air, patios!
August 11, 2009 at 9:58 pm
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|  At Las Kivas, apartment interiors are designed for the discerning guest. We offer flexibility by giving our guests the ability to rent a unit just as you see it or choose from various upgrades. Many units offer an accent wall color, special lighting upgrades, brushed nickel fixtures, upgraded kitchen counters - you decide according to your taste. We offer you the flexibility to create a living space unique to you. Apartments feature attached garages (select units), washer and dryer... ($810.00) |
| Many upgrades to choose from!
August 11, 2009 at 9:58 pm
|
|  At Las Kivas, apartment interiors are designed for the discerning guest. We offer flexibility by giving our guests the ability to rent a unit just as you see it or choose from various upgrades. Many units offer an accent wall color, special lighting upgrades, brushed nickel fixtures, upgraded kitchen counters - you decide according to your taste. We offer you the flexibility to create a living space unique to you. Community amenities and advantages include easy freeway access, Internet access,... ($865.00) |
|
| 8/14 Classified Ads
August 14, 2009 at 2:05 am
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| | Please add updates@feedmyinbox.com to your address book to make sure you receive these messages in the future. | |
| web hosting and web design
August 13, 2009 at 9:03 pm
|
|  If you require web hosting and web design please call 19055973676. Our website address is www.jas4.com. |
| industrial welding machine
August 13, 2009 at 8:48 pm
|
| | LINCOLN DIESEL 250AMP.4CY.LOW HRS.USED FOR PIPE WELDING ONLY...CAN USE FOR A GENERATOR TO RUN HOUSE...GREAT CONDITION ($5ooo.oo) |
| 1984 Pace Arrow Motorhome
August 13, 2009 at 8:36 pm
|
| | Good condition. New 454 Engine with 4,000 miles, new A/C, everything works, good tires, hitch and towing package. Walk around bed in back, split shower. Energy, Il 618 922-1957 or 988-8002 ($8,500) |
| CASH NOW for your PAYMENTS!!!
August 13, 2009 at 8:09 pm
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| | C & E FUNDING COMPANY pays absolutely the best price for owner-financed mortgages, court settlements, annuities, and lottery payments. Professional service and fast closing!! CALL TODAY! 330-758-6920 |
| 2 FREE LCD TV'S when you buy our DELUXE '06 Layton 35' RV
August 13, 2009 at 8:08 pm
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|  2 FREE LCD TVs ( ONE 27" AND ONE 19" ) AND DVD PLAYER WHEN YOU BUY OUR 2006 MODEL 3260 LAYTON PLATINUM 35' MODEL 3260 PARK TRAVEL TRAILER . Private Rear Bedroom w/KING Bed Slideout Front Kitchen Forward Sofa Bed and Dinette Slideout Sleeps 6 46 Gallon Fresh Water System Large Dometic Double Door Refrigerator Large Carousel Dometic Microwave Oven Dual 30# LP Tanks w/Auto Changeover Color-coordinated A&E 21'Side Awning with center support Central A/C and Heat Asking $17,900 OBO and... ($17,900) |
| 2 Labrador Retrievers for sale
August 13, 2009 at 7:58 pm
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| | 2 labs for sale 1 white male 7 months old, 1 yellow female 3 years old both house trained and very well behaved. Needs plenty of room to run and play. Yellow lab is obedience trained, and fairly decent at hunting. call for info. at (479)595-1683 or (417)529-4880 ($100.00) |
| yellow lab puppies
August 13, 2009 at 7:57 pm
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| | yellow lab puppys akc mother father on premishes.they are seven weeks old. ($300.00) |
| 2009 5' X 14' Utility Trailer (Used Once)
August 13, 2009 at 7:46 pm
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| | Brand new trailer, used it once to move my son back from college. Have no use for it anymore. I paid almost $1200.00 for it. To rent a U-haul, it was going to cost us $875.00. Has fold down gate on the back so lawn tractor/golf cart or ATV can be driven on. ($950.00) |
| DODGE STRATUS 2001
August 13, 2009 at 7:36 pm
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|  Print 2001 Dodge Stratus SSE Title: DODGE STRATUS 201 WHITE Mileage: 175,569 miles Location: oklahoma city, OK Vehicle Information VIN: 1B3Ej46x61n715773 | Get the Vehicle History Report Inspection: Inspected Warranty: No Vehicle title: Clear Condition: Used For sale by: Private seller Features Body type: Sedan Engine: 6Cylinder 2.4 Liter Exterior color: White Transmission: Automatic Fuel type: Gasoline Interior color: Gray Drivetrain: -- Disability equipped:... ($3,198.00) |
| Baby Pot Belly Piglets for Sale
August 13, 2009 at 7:35 pm
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| | Baby pot belly piglets for sale. Only 3 left. Don't miss out on these pets. Great pets for children and/or adults for inside or outside the house. Easy to take care of. Can be trained just like a dog to walk on a leash and can be potty trained. Black and one has white on its head. Parents on the premises. Easy to take care of. These are the little pigs. ($80.00) |
| Whole house full of Items
August 13, 2009 at 7:34 pm
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| | Whole house full of furniture and appliances for sale. please call Farah at 949 293 8109 after 5pm. Sale will be Sat. 8-15-2009 from 9am-4pm thank you ($20-$700) |
| 2005 Nissan Titan LE
August 13, 2009 at 7:32 pm
|
|  Custom lifted Nissan Titan LE, this one has everything, Navigation, DVD system, brand new off road tires, custom wheels. This is one cool looking truck and very fun to drive! Classic Chariots is where you can find the highest quality pre-owned vehicles in all of Southern California. All vehicles go through a lengthy presale inspection process to ensure that our customers are buying a vehicle they can rely on. Our customers have been returning to family owned and operated Classic Chariots for... (n/a) |
| 2BR AT CALCIONE DR
August 13, 2009 at 7:32 pm
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| | 2BR AT CALCIONE DR THIS BEAUTIFUL HOME BOASTS GRANITE COUNTERS,TILE FLOORS,CUSTOM CABINETS, WETBAR,GM MONOGRAM APPLIANCES. COME LIVE IN THE SERENITY AND TRANQUILITY OF LAKE LAS VEGAS.ENJOY JAZZ ON THE WATER, OUTDOOR SHOPPING, GOLF, AND SO MUCH MORE FOR A FRACTION OF THE ORIGIONAL PRICE!!! WHO SAID YOU HAVE TO SPEND A FORTUNE TO LIVE IN LUXURY?Contact Information Ken Ravago 877-820-8063 ext 88 homes.in.lasvegas@gmail.comLocation1194 CALCIONE DR HENDERSON, Nevada 89011 UNITED STATES ... |
| Ford Mustange GT (4 Sale)
August 13, 2009 at 7:31 pm
|
| | This is a good running car it looks good inside and out. Dont realy want to sell but I have to ,NEED THE MONEY . ($7.000) |
| 1999 Chevrolet 3500 Crew cab Long Bed (Dually)
August 13, 2009 at 7:31 pm
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| | 125K Miles, Always well maintained, White w/Blue int., set up for 5th wheel or gooseneck. All (7) brand new 10 ply tires (even the spare), truck is in great shape other a couple of places where it has the Chevy Summit White Peeling going on. It's clean, sound and is a strong truck. Has a 454 (7.1L) Vortec Engine, hills don't slow you down. Engine is worth more than what I am selling the truck for. You will appreciate this truck if you buy it, I have. ($8500.00 O...) |
| Free Bunnies
August 13, 2009 at 7:30 pm
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| | White , Brown and Gray Bunnies (free) |
| 1986 DODGE RAM VAN 3500 1 TON
August 13, 2009 at 7:28 pm
|
|  The Van Comes Equiped With A Ladder Rack For 3 Different Size Ladders And A Cage With Shelves And Drawers For Hauling Your Tools Around, Great For A Handyman. The Motor Was Built Buy My Self 55,000. Miles Ago Runs Strong And Is Dependable The Tires Are At 65 % The Van Was Just Smogged In April And Is Ready To Work. I Am Considering A Trade For A 65 Or 68 Pontiac Tempest Or 46-58 Plymouth 2 Door In Fair Condiction. For More Info Please Call Or Text Me At !!!!! 909-240-1822 Thanks!!! ($2500) |
| 3BR AT OPAL DR
August 13, 2009 at 7:27 pm
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| | 3BR AT OPAL DRSuper Great 2 Story Home Pool Home! Seperate Living Room and Family Room w/ Fireplace layout. Master downstair 's. Huge RV/Boat Parking! Contact Information Ken Ravago 877-820-8063 ext 88 homes.in.lasvegas@gmail.comLocation418 OPAL DR HENDERSON CITY, Nevada 89015UNITED STATES FEATURESBedrooms:3Bathrooms:2Partial Bathrooms:1Square Footage:1926Lot Size:10808Parking Space:2 /ENTRYHSYear Built:1994MLS/IDX#:953142Status:For SaleMetro Area: ATTRIBUTES PRICINGAsking... |
| van for sale
August 13, 2009 at 7:26 pm
|
| | 2000 astro ($5900) |
| Cheap Business phone and Internet Service
August 13, 2009 at 7:24 pm
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| | Cheap business phone and T1 internet service. Visit our website dallascomputerrepairbusinessphoneservice.com |
| 1980 harley davidson sportster
August 13, 2009 at 7:23 pm
|
|  This has been rebuilt ,tons of new parts.to many to list. ($4500) |
| Mobile Home for Sale
August 13, 2009 at 7:23 pm
|
|  GREAT BUY!!! $27,000 OR BEST OFFER!!!! You Can't live in Lyons for this price!! 16X80 = OVER 1200 SQ Feet!! 1993 Shultz 2 Bedroom 2 Bath Extra Large Master Bedroom with walk-in closet and 5 piece bath 2nd Bedroom has over-sized closet. Laundry Room Pantry Tons of storage Island Stove in Kitchen Stove, Fridge, Hot Water Heater and Furnace all new in 2005 Great Location!!!! Close to Boulder and Longmont, great hiking trails and camping near by, of course the small town and mountain... ($27,000.00) |
| 4BR AT BELCASTRO ST
August 13, 2009 at 7:22 pm
|
| | 4BR AT BELCASTRO ST An amazing house. Seller to do new carpet / paint and a few other items. Huge rooms! plenty o ' space for big beds in every room. Massive family room with entertainent niche. Stucco & tile covered patio in good sized backyard. house backs to a cul-de-sac - no homes right behind - very open.Contact Information Ken Ravago 877-820-8063 ext 88 homes.in.lasvegas@gmail.comLocation6074 BELCASTRO ST SPRING VALLEY TOWN, Nevada 89113 UNITED STATES ... |
| 80 acres of land for sale, beautiful -private-secluded
August 13, 2009 at 7:21 pm
|
| | 80 acres of land with georgeous views - private- secluded-peaceful and relaxing. This land would be great for any project you have in mind. The land is not in chico it is in the town of Bangor Ca. If you are serious and want to know more please call me. ($350k) |
| 2005 Nissan Titan LE
August 13, 2009 at 7:21 pm
|
|  Custom lifted Nissan Titan LE, this one has everything, Navigation, DVD system, heated leather seats, brand new off road tires, custom wheels, this is one cool looking truck, very fun to drive! Classic Chariots is where you can find the highest quality pre-owned vehicles in all of Southern California. All vehicles go through a lengthy presale inspection process to ensure that our customers are buying a vehicle they can rely on. Our customers have been returning to family owned and operated... ($23,999) |
| Cheap Web hosting and Domain Names
August 13, 2009 at 7:19 pm
|
| | Free 24/7 Support based in the U.S. 30 day money back guarantee. Reliable Linux and Window Servers. |
| 2007 1/2 Ton GMC SLE Crew Cab
August 13, 2009 at 7:18 pm
|
| | Like New, 45K, hwy. miles, White (Ext), Tan (Int), V-8, A/C Freezing Cold, Well maintained, Body looks great, Interior clean, Bed liner, Tow package, Chrome Rims/Pirelli Tires. 15 MPG City/21 MPG HWY. NADA books at $21,875.00. We are asking $16,500.00 OBO ($16,500.00) |
| 2004 Nissan Titan LE
August 13, 2009 at 7:16 pm
|
|  Fully loaded LE model! Like new with full leather seats, steering wheel controls, am/fm-CD, and more! Sharp and priced to move! Classic Chariots is where you can find the highest quality pre-owned vehicles in all of Southern California. All vehicles go through a lengthy presale inspection process to ensure that our customers are buying a vehicle they can rely on. Our customers have been returning to family owned and operated Classic Chariots for over 20 years due to our easy financing,... ($14,998) |
| 4BR AT KIRKSTONE WY
August 13, 2009 at 7:16 pm
|
| | 4BR AT KIRKSTONE WY GREAT POTENTIAL IN THIS TWO STORY HOME, NEEDS TLC, OPEN FLOORPLAN, LAMINATE FLOORINGS, TILE FLOORING IN ISLAND KITCHEN. SOLD IN AS IS WHERE IS CONDITIONContact Information Ken Ravago 877-820-8063 ext 88 homes.in.lasvegas@gmail.comLocation493 KIRKSTONE WY PARADISE TOWN, Nevada 89123 UNITED STATES FEATURESBedrooms:4Bathrooms:2Partial Bathrooms:1Square Footage:2303Lot Size:5250Garage Size:3 /ATTACHD Year Built:2002MLS/IDX#:945469 Metro Area:Status:For Sale ... |
| HOME/OFFICE CLEANING - QUALITY & LOW COST
August 13, 2009 at 7:14 pm
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| | AVA'S CLEANING KEEP A CLEAN HOME WITHOUT GOING BROKE We specialize in quality low-cost cleaning. In home laundry service is also available. Ask about our recession referral special. Our services are available in Westchester County and the Bronx. Call or email us today. avacleaning@email.com 914-552-3629 |
| Caring flexible childcare
August 13, 2009 at 7:13 pm
|
| | Flexible childcare at a reasonable price. I provide loving, nurturing individual care to your child in a safe home environment. I am CPR certified and currently have 5 slots open. If you are interested, please contact me anytime @ 232-8285. (Various) |
| On site Computer Repair service
August 13, 2009 at 7:13 pm
|
| | We specialize in Virus Removal, One-On-One training, Upgrades & Repairs. Our technicians are highly skilled, most are MCSE certified (Microsoft Certified Systems Engineers), and A+ certified. All of our techs. are people persons and have the ability to explain complicated things by "Putting it all into plain English". Call us now! 877-774-3357 or visit our website halfpricegeeks.com |
| Baby sitter
August 13, 2009 at 7:11 pm
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| | At home child care. Nice clean home with ADT security. $50 a week or hourly. All ages welcome. Please email for more questions and contact info at rebapm@gmail.com. Thank you Reba ($50) |
| Unbelievable Jewelry
August 13, 2009 at 7:11 pm
|
| | This is jewelry that I make on my free time. If you like different crazy jewelry then you will love this. This type of jewelry is different, fun and very cheap. I make different types of earrings, necklaces, bracelets,anklets,and matching sets. I also make all gold beaded jewelry very inexpensive. I am available for to make jewelry for party favors, school, gifts and for kids. I also do specific colors for clubs and benefits. I had just attend a benefit for a motorcycle club whos colors were... ($7-25) |
| 3BR AT FORT VASQUEZ ST
August 13, 2009 at 7:11 pm
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| | 3BR AT FORT VASQUEZ ST Home is in good shape ,Cherry cabinets and upgraded black appliances, Burgandy carpets.Pot shelves and huge tv niche. Large bedrooms,huge kitchen, great room home. Easy show very clean .Home can be vacated at any time.Dog in back yard. Does not bite. Contact Information Ken Ravago 877-820-8063 ext 88 homes.in.lasvegas@gmail.comLocation11186 FORT VASQUEZ ST LAS VEGAS, Nevada 89179 UNITED STATES FEATURESBedrooms:3Bathrooms:2Partial Bathrooms:Square... |
| 2007 Nissan Pathfinder SE
August 13, 2009 at 7:10 pm
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|  This rugged and strong running Pathfinder is Fully Loaded! A third row seat means room for everyone, or fold them down for extra storage! Moonroof, roof rack, alloys, shows like new! Come see it, you'll like it, and with our EZ financing we can send you home in this one today! Classic Chariots is where you can find the highest quality pre-owned vehicles in all of Southern California. All vehicles go through a lengthy presale inspection process to ensure that our customers are buying a... ($19,998) |
| MANX/SIAMESE KITTENS
August 13, 2009 at 7:10 pm
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| | CUTE 9 WEEK OLD KITTENS WITH FIRST SHOT AND WORMING NATURAL BOBBED TAILS WITH SIAMESE COLORING POINTS(BLUES, CHOCOLATES, AND LYNX). ($150.) |
| 97 jeep
August 13, 2009 at 7:08 pm
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| | 97 jeep wrngler 81 k mile a/g auto 6 cyl new tires 4.o engine ($6900) |
| YES
August 13, 2009 at 7:00 pm
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|  BOUGTH FOR MY SELF BUT UNABLE TO KEEP DUE TO INS PREMIUMS CAN AFFORD AT THIS TIME. ($1100.00) |
| Maple Hill Cemetery Lots
August 13, 2009 at 7:00 pm
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| | 2 Lots in Sold out section of maple hill cemetery in Huntsville ala ($4000.00) |
| 2006 Nissan Pathfinder SE
August 13, 2009 at 6:59 pm
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|  Loaded Pathfinder! You won't find a cleaner one anywhere in California! Moonroof, third row fold down seating, great for off-road and city driving! Versatile and runs like a dream! Classic Chariots is where you can find the highest quality pre-owned vehicles in all of Southern California. All vehicles go through a lengthy presale inspection process to ensure that our customers are buying a vehicle they can rely on. Our customers have been returning to family owned and operated Classic Chariots... ($17,998) |
| Free Kittens to good home
August 13, 2009 at 6:59 pm
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|  Two males, one black with a little white and a grey and white striped cat. One female brown and black mixed, they are about 5 months old. Also 6 kittens that were born two weeks ago will be ready for a new home in about 4 weeks, they are all grey and white except one is yellow. Contact me if interested. (FREE!!) |
| 1991 f150 1/2 ton 2 wheel drive
August 13, 2009 at 6:55 pm
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| | I own a 1991 f 150 1/2 ton 2 wheel drive. The cap is going to be sold seperate. when me and my wife bought the truck it did not come with it. ($500.00) |
| A.K.C. yellow lab pups
August 13, 2009 at 6:53 pm
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|  Born August 8th 2009, 5 females and 3 males, all shades of yellow from white to reddish in color. All pups come with full A.K.C. rights and papers, shots and worming up to date. Parnets on site, great hunting and family dogs. Now taking non refundable deposits of 100.00 to hold your pup, then 150.00 due at pick-up, total price of a pup is 250.00, Pups will be ready after Sept 19th 2009, more info at http://animoshkennel.webs.com/ or email at mlourobinson@gmail.com phone # 218-654-3801. ($250.00) |
| Unlicensed Contractors BECOME Licensed Today ! Contractor School Now Starting...
August 13, 2009 at 6:52 pm
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|  Are An Unlicensed Contractor ? Do You Have Approx. Four (4) Years of Trade Experience ? Are You Losing Bids / Projects Because You Don't Have a California Contractors License ? Why Wait!?!?! Start Your Schooling With The Contractors State License Service (CSLS) Today ! Call Jason @ 714-289-9105 Today & Get $200 Off Your Enrolled Live Class ! Now Offering On-line, Home Study, & Live Instruction ! ($0.10) |
| 1997 TERRY TRAVEL TRAILER 30 FT
August 13, 2009 at 6:52 pm
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|  5 min walk to Ipperwash Beach, Lake Huron, at the Carolinian Forest Campground. A/C, Furnace, front kitchen, sleeps 8, one owner, no highway travel. 18 x 10 ft furnished Sunroom, 3 years old in excellent condition. 10 x 7 quality storage shed on solid wood floor. ($16,000) |
| YES PENDING ON MAIL.
August 13, 2009 at 6:52 pm
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|  4 SALE ,RESENTLY BOUGHT IT FOR DAUGTHER BUT DAUGTHER DID NOT PAY ME FOR IT SO I NEED TO SELL IT. FOR WHAT I PAY FOR IT, I GOT IT FOR $1350.00 ($1350.00) |
| Brittany Martin
August 13, 2009 at 6:52 pm
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| | Looking for a loving and caring person to watch your children in the Albany Georgia, well I am your girl. My name is Brittany Martin and I am a 19 yr old college student who is majoring in eduaction. ($10-$20) |
| 2006 Nissan Maxima SL
August 13, 2009 at 6:52 pm
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|  Hard to find Nissan Maxima SL model,absolutely loaded! Dual heated leather seats,moonroof,climate control,runs like a brand new car,pristine condition! ORIGINAL FACTORY EQUIPMENT - Immobilizer system, In-glass diversity antenna, Digital Bose audio system-inc: AM/FM/Cassette/in-dash 6-disc CD changer, Radio Data System, speed-sensitive audio volume, (8) Bose speakers, Front seat belt fastener warning light, Heated front seats, Pwr door locks w/selective unlocking feature, LCD trip odometer,... ($17,999) |
| 4 Beautiful Horses FOR SALE
August 13, 2009 at 6:48 pm
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|  Gelding Appaloosa, broke, children can ride. Mare Registered Paint, broke, children also can ride. Gelding Paint, broke, experienced rider, loves to go. Mare Cleveland Bay, partially broke, needs some more work. (Neg.) | | | 
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